Kirti Thakur

Kirti Thakur đŸ’ȘI Help Busy Women Over 30 Lose 10+ kg Fat w/o Keto, Fasting, Cutting Carbs & Detoxes. DM for INFO

Maybe you don’t need another diet.Maybe you just need to stop doing the things that keep making you start over.Less extr...
22/08/2026

Maybe you don’t need another diet.

Maybe you just need to stop doing the things that keep making you start over.

Less extreme.
More consistent.

That’s how you lose the 10 kg and keep it off.

If you’re a busy man or woman over 30 who wants to lose 10 kg without starving, giving up carbs, or spending hours in the gym, DM “10KG” for my VIP 1:1 coaching.

21/08/2026

You want a toned body — or a fluffy body?

These are NOT the same goal.

If you want that tight, toned, defined look, there are 3 major differences:

1ïžâƒŁ Muscle mass

A toned look comes from having enough muscle to create shape and firmness.

Simply losing weight can make you smaller without giving you the shape you want.

2ïžâƒŁ Body fat

Toning = building/maintaining muscle while reducing body fat.

You can lose weight but still look soft if you lose muscle along with the fat.

3ïžâƒŁ How you train

For a toned body, your focus should be progressive strength training + enough protein + a sustainable calorie deficit.

Not endless cardio.

Not starving yourself.

Not trying to get as light as possible.

Because smaller ≠ toned.

If you want a strong, defined body, you need to train and eat for BODY COMPOSITION—not just weight loss.

I coach busy women over 30 to lose fat and build a toned body without starving, giving up carbs, or spending hours in the gym.

DM “10KG” to see if you’re a good fit for my VIP 1:1 coaching.

That one time I’m out of gym gear.
20/08/2026

That one time I’m out of gym gear.

Most women don’t struggle with weight loss because they don’t know what to eat.They struggle because they’re constantly ...
18/08/2026

Most women don’t struggle with weight loss because they don’t know what to eat.

They struggle because they’re constantly making decisions.

“What should I eat today?”

“Should I avoid carbs?”

“Which workout should I do today?”

“Can I eat this?”

And when life gets busy, the whole plan falls apart.

Sustainable fat loss is different.

You have a simple structure for your food, protein, training, steps and routines — but enough flexibility to enjoy rice, roti, dosa, poha, pizza, restaurants and real life.

You don’t need to be perfect.

You need a plan you can follow 80–90% of the time for years.

That’s how you lose the weight without spending the rest of your life trying to lose it.

If you’re a busy man or woman over 30 who wants to lose 10 kg in 100 days without starving, giving up carbs, or spending hours in the gym, DM “10KG” and let’s see if you’re a good fit for our VIP 1:1 coaching.

The fitness industry has convinced you that faster = better.“Lose 10 kg in 30 days.”So you start keto.Then fasting.Then ...
17/08/2026

The fitness industry has convinced you that faster = better.

“Lose 10 kg in 30 days.”

So you start keto.

Then fasting.

Then a detox.

Then you cut out rice, roti, dosa, poha, sweets, restaurants
 basically everything you actually enjoy.

And yes — the scale might drop quickly.

But what happens after 30 days?

You go back to normal life.

You eat the foods you love again.

You stop following the rules.

The weight starts coming back.

And now you think you “lack discipline.”

**You don’t. The diet was never designed for your real life.**

Here’s what I’d rather do:

Lose 10 kg over 90–180 days while learning how to eat normally.

🍚 Rice? Yes.

đŸ«“ Roti? Yes.

đŸ„ž Dosa? Yes.

đŸ„Ł Poha? Yes.

🍕 Pizza? Yes.

The difference is that these foods are eaten within a calorie-controlled, protein-focused diet — not treated as “bad foods” that need to be eliminated.

You learn:

→ How much to eat
→ How to hit your protein
→ How to build balanced meals
→ How to include restaurant meals
→ How to handle weekends
→ How to train for muscle
→ How to maintain your results when the diet ends

Because **losing 10 kg is only half the job.**

The real skill is being able to live your life at your new weight.

Imagine losing 10 kg and NOT having to start another diet next January.

No keto.

No 16-hour fasting.

No detox.

No “Monday I’ll start again.”

Just normal food, sensible portions and habits you can actually maintain.

That’s the kind of weight loss I want for you.

Not the fastest transformation.

The transformation you can still maintain 5 years from now.

If you’re a busy woman over 30 who wants to lose 10 kg without starving, giving up carbs, or spending hours in the gym, DM “10KG” and let’s see if you’re a good fit for my VIP 1:1 coaching.

I lost 30 kgs.Not by eating less and doing more.But by **eating better, lifting weights, keeping carbs, and actually enj...
17/08/2026

I lost 30 kgs.

Not by eating less and doing more.

But by **eating better, lifting weights, keeping carbs, and actually enjoying my life.**

No food anxiety.
No carb fear.
No guilt.

Just a sustainable way of getting lean.

That’s the Zero Diet Methodℱ.đŸ€

16/08/2026

Advice from a girl who lost 20% body fat/ 30 kgs weight and kept it off for 10 years. And taught to 100s of women.

If you’re a busy man or woman over 30 who wants to lose 10 kg in 100 days without starving, giving up carbs, or spending hours in the gym, DM “10KG” and let’s see if you’re a good fit for our VIP 1:1 coaching.

Losing 10 kg doesn’t need to be complicated.You need a calorie deficit, enough protein, strength training, daily movemen...
16/08/2026

Losing 10 kg doesn’t need to be complicated.

You need a calorie deficit, enough protein, strength training, daily movement, carbs you actually enjoy, and enough consistency to let it work.

Simple beats extreme. Every time.

Save this framework and come back to it when you feel like overcomplicating your fat loss.

If you’re a busy man or woman over 30 who wants to lose 10 kg without starving, giving up carbs, or spending hours in the gym, DM “10KG” for my VIP 1:1 coaching.

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