Satva Herbs & Vitality

03/05/2023

03/05/2023

02/04/2023

Brain fog...it's real and makes life hard.

I see many women who struggle to think clearly or retain information.

But what is the cause?

As usual, there can be many causes such as the changing levels of estrogen and progesterone during menopause or pregnancy. But one primary cause of Brain fog that is little talked about is Lymphatic congestion.

Your lymphatic system is the largest circulatory system of you body. It is more vast than your circulatory system of your blood.

Your lymphatics system is It is made up of channels, ducts, nodes and organs. It is essentially a part of your immune system as it produces white blood cells which help protect your body from bacteria, viruses and other pathogens.

It also maintains body fluid levels; absorbs fats and proteins from your digestive tract and is very important in your body’s ability to detox and remove cellular waste.

The fluid that moves through your lymphatic channels is called lymph.

Unlike your blood your lymph does not move on its own accord as it has no pump, aka your heart, that your circulatory system has. To keep your lymph moving you have to move! Exercise, massage, dry skin brushing all help to move your lymph through muscular contraction and pressure.

So, how does this relate to your brain fog?

It was only in 2015, that the brain was included in the lymphatic system. Before then it was thought that the brain and nervous system had no lymph!

The newly named glymphatics that surround your brain will drain over a kilo of toxins from your brain each year!

Cerebral spinal fluid (CSF) moves up and down your spine and around your brain. Science has now discovered that the CSF drains into the lymphatic system via several subtle pathways of lymphatic vessels that connect to the cranium and spine.

According to Ayurveda, lymph is called Rasa. It the sap of the body that helps to keep you nourished and well.

How your digestion is working directly impacts the quality of your lymph, or Rasa.

Ayurveda says that the quality of your rasa impacts how you feel emotionally and mentally and it the first building block to creating good hormones.

Head on over to my blog to read the full article!
https://livingayurveda.com.au/brain-fog-and-your-lymph/

xx Jacq

01/01/2023

Wishing all the best of health , wealth and opportunities.
Thanking universe for all the things it has taken and all the things it has bestowed on us.
Grateful to all family and friends, new and old for their love and support.

08/12/2022

'No intellect needed the body just knows' 🌈DD

First post since settling back into daily life after the a m a z i n g private retreat I was fortunate enough to be part of.
Yes RETREATS has been registered & it's time to start running them.the Chanting Cook will be the platform for Ayurveda,ancient understandings,self realisation,Thursday night workshops & wtf are we here for & what happens when we drop the body!

Let's not waste a second to enjoy the magic that surrounds us & is working for us,not against us!✨️

🌈DD

Instore,the frozen take home convenient Darlin' Dals continue to nourish & nuture your 15foot long second brain,the gut!

That GUT Feeling!
🌈$50 gift vouchers NOW available for specific dals to specific needs.
●Nourishing• Pregnancy• Post Partum• after Surgery Pack
4x Darlin Dals + 1x K'charee
SAVE $15
●Weightloss Sculpt Detox
5x Darlin' Dals
SAVE $12.50
●Gutta Get Healthy variety pack
4x Darlin' Dals + 1x K'charee
SAVE $15

Remember they GF & are all good for gut health,constipation,diabetes,high blood pressure,weightloss,coeliac disease,leaky gut,IBS & so much more.
The forgotten daily superfood!🤸🏿‍♀️🤸‍♂️🤸🏻

🌈Once purchased for yourself or a loved one they are valid monthly for one year.Now that will keep you on 👣 the health track.
Have them in the freezer & just defrost,add water & the 🌈Darlin' Dal is a thick sauce to top anything or pop it in a thermos & take to work for a nourishing warm lunch!

Your Gut will love you back!

🌈Hope to see you soon instore,online at the chanting cook or even at our first retreat!

Welcome,always
Jo🌸🐳🙏🏾

30/11/2022

ORGANIC SHATAVARI

The product is great for improving digestive health and supporting the immune system 👌🏻.

If you’re curious about this product, feel free to ask our friendly staff members next time you’re in store 🤎

25/11/2022

ORGANIC GULKAND
USDA Certified 100% Organic Product

Gulkand is a sweet preserve of rose petals. SFBN’s Organic Gulkand can be eaten daily. Especially during summers, it is one of the best way to feel refreshed. Gulkand can also help get rid your sugar cravings.

It has a nice and calming effect on skin and can also reduce acne marks. For those with constant acidity, it can help in reducing your dependence on antacids.

For good digestion, take a small spoon of SFBN’s Organic Gulkand in the morning and after meals.

To know more about please visit https://superfoodsbynature.com/.../organic-palm-jaggery.../ and Shop Now !

24/11/2022

Namaste all! Feeling extremely excited to share this news , all 100% certified organic health and vitality products imported by Satva Herbs & Vitality are now available at whole+sum organic store central markets Adelaide. Please feel free to drop in and check the samples at counter.

NEW PRODUCT ALERT!!

We’ve just stocked up on a a new range of Ayurvedic herbs and superfoods from Satva.

Wheatgrass, ashwagandha, shatavari to name a few…
To see our full range, pop in store. We’re open until 3pm today!

23/11/2022

Namaste!
Cool and Ayurvedic way to keep yourself healthy this summer by taking spoon ful of Gulkand. The special blend of spices and aromatic pink rose petals have proven to be the most effective and yummy way to maintain pitta balance in your body. First time in Adelaide markets Ayurvedic 100% organic Gulkand brought to you by Satva herbs and vitality.
+sum #

ORGANIC GULKAND
USDA Certified 100% Organic Product

Gulkand is a sweet preserve of rose petals. SFBN’s Organic Gulkand can be eaten daily. Especially during summers, it is one of the best way to feel refreshed. Gulkand can also help get rid your sugar cravings.

It has a nice and calming effect on skin and can also reduce acne marks. For those with constant acidity, it can help in reducing your dependence on antacids.

For good digestion, take a small spoon of SFBN’s Organic Gulkand in the morning and after meals.

To know more about please visit https://superfoodsbynature.com/.../organic-palm-jaggery.../ and Shop Now !

23/11/2022

ORGANIC SATTU ATTA
USDA Certified 100% Organic Product

Anything roasted and ground into a fine powder is called sattu. Sattu is a protein-rich flour usually made from powdered chana (Bengal gram) or other pulses and cereals. Many a times, Sattu is referred to as ‘Common man’s protein’. It is the latest food which has gained popularity and recognized as a vegetarian superfood which is high in protein.

SFBN’s Organic Sattu Atta is made with dry-roasting process; hence it seals in all the nutrients. It is rich in protein, fibre, calcium, iron, manganese and magnesium.

A drink made out of Sattu is a great drink to quench your thirst during summer. It prevents the body from overheating and brings down the body temperature significantly. You can prepare mouth watering Halwa, Laddo, Panjiri using SFBN’s Organic Sattu Atta.

To know more about please visit https://superfoodsbynature.com/products/organic-sattu-atta/ and Shop Now !

23/11/2022

NEW PRODUCT ALERT!!

We’ve just stocked up on a a new range of Ayurvedic herbs and superfoods from Satva.

Wheatgrass, ashwagandha, shatavari to name a few…
To see our full range, pop in store. We’re open until 3pm today!

04/10/2022

Satva Herbs & Vitality invites you to enhance your health and wellness with Dussehra wellbeing baskets filled with Super Foods by Nature :

- IMMUNITY BASKET @$49 only
- STRENGTH BASKET @$69 only

Those wanting both strength and immunity can benefit from an
extraordinary price of just $110 only.

USDA Certified 100% Organic Product

- Offers Valid till 9th October 2022

Celebrate Dussehra with Strength and Immunity.

Contact : Mrs. Amruta Anand - +61 422 755 767
For other organic products visit : https://satvaherbs.com.au/ and Shop Now !

18/08/2022

ORGANIC CORIANDER POWDER
USDA Certified 100% Organic Product

Pure, sun dried, stone ground and with a high oil content, SFBN’s organic coriander powder comes from hand-picked seeds that are harvested from young, bright-green coriander plants.

SFBN’s organic coriander powder is an excellent source of iron, copper, calcium, potassium, manganese, zinc, and magnesium – it can boost immunity, lower blood sugar levels, improve heart health, and promote digestion and gut health when incorporated into your daily diet.

SFBN’s organic coriander powder is the perfect addition to Indian and Mexican cuisine but it can also be used in just about anything else.

To know more about please visit https://superfoodsbynature.com/products/organic-coriander-powder/ and Shop Now !

18/08/2022

ORGANIC RED CHILLI POWDER
USDA Certified 100% Organic Product

Hand picked, sun dried, and stone ground, SFBN’s organic red chilli powder retains the red chilli’s signature hotness and vibrant red colour.

This fiery spice is rich in capsaicin, a component that not only gives chillies their hotness but also makes them an incredibly power-packed superfood.

SFBN’s organic red chilli powder is the perfect spice to give any curry, marinade, or spice rub that extra kick and a punch of color!

To know more about please visit https://superfoodsbynature.com/products/organic-red-chilli-powder/ and Shop Now !

17/08/2022

ORGANIC BLACK MUSTARD
USDA Certified 100% Organic Product

Black mustard seeds are a condiment plant that is widely distributed in Asia, Europe, and the African continent. This annual plant is mainly cultivated for its black or brown seeds which are used as a spice for various cuisines. Black mustard seeds belong to the family Brassicaceae.

SFBN’s Organic Black Mustard Seeds are grown organically in chemical free soil. One of the major health benefit of Mustard seeds is cancer and ageing prevention.

Just put some SFBN’s black mustard seeds in hot oil till they splutter and enjoy delicious flavour to all Dal and vegetable recipes.

To know more about please visit https://superfoodsbynature.com/products/organic-black-mustard/ and Shop Now !

17/08/2022

ORGANIC SABJA SEEDS
USDA Certified 100% Organic Product

Sabja seeds are native to India but different from the holy basil. Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no calories.

Sabja seeds are power-packed with loads of nutrition and immunity-boosting properties.

Sabja seeds are very hard and you cannot consume them raw. So, they are best consumed after soaking in water.

To know more about please visit https://superfoodsbynature.com/products/organic-sabja-seeds/ and Shop Now !

17/08/2022

ORGANIC SUNFLOWER SEEDS
USDA Certified 100% Organic Product

SFBN’s organic sunflower seeds have a great naturally nutty flavor and a tender texture.

SFBN’s organic sunflower seeds are especially high in zinc, vitamin E, and selenium that function as antioxidants. Zinc and selenium also boost immunity and fight infection and inflammation.

SFBN’s organic sunflower seeds are a great nutty, crunchy snack and a tasty addition to countless dishes. You can add them to trail mix, stir them into your homemade granola bars, sprinkle them over sautéed veggies or on a salad, stir them into cereal or pancake batter, or bake them into bread or muffin batter!

To know more about please visit https://superfoodsbynature.com/products/organic-sunflower-seeds/ and Shop Now !

16/08/2022

ORGANIC PALM JAGGERY POWDER
USDA Certified 100% Organic Product

Palm Jaggery is made from the sap extract of the palm trees. It is boiled, filtered and churned in the same way as sugarcane jaggery. SFBN’s Organic Palm jaggery is a unique tasting sweetener derived from palm extracts. This type of jaggery has a ‘melt in mouth’ texture and is dark brown colour.

Palm jaggery is loaded with essential nutrients like minerals, salts and vitamins. It is high in iron which helps in treating anemia by increasing the hemoglobin level.

Just replace the regular white sugar in your tea, coffee, milk or lemonade with SFBN’s Organic Palm jaggery powder.

To know more about please visit https://superfoodsbynature.com/products/organic-palm-jaggery-powder/ and Shop Now !

16/08/2022

ORGANIC JAGGERY POWDER
USDA Certified 100% Organic Product

Jaggery powder is made from the sap of sugarcane that contains high amounts of sucrose. It is a delicious sweetener that can be used to replace the sugar in a lot of foods.

Jaggery powder is rich in antioxidants such as thiamine (vitamin B1), riboflavin (vitamin B1), niacin, flavonoids, phenolicacids, and caffeic acids which helps in increasing the immunity by eliminating toxins from the body while keeping some kinds of cancer at bay.

Just replace the regular white sugar in your tea or milk with jaggery powder.

To know more about please visit https://superfoodsbynature.com/products/organic-jaggery-powder/ and Shop Now !

14/08/2022

ORGANIC TRIPHALA POWDER
USDA Certified 100% Organic Product

In Ayurveda, triphala is considered a tridoshic rasayana, meaning that it has the properties to support all three doshas (air/space, fire/water, and water/earth). The rasa or taste of triphala is sweet, sour, pungent, bitter, and astringent.

Recommended and used more than any other formulation made with Ayurvedic herbs, triphala is popular because of its unique ability to gently cleanse and detoxify the body while also nourishing and replenishing it.

You can take ½ to 2 teaspoons of SFBN’s organic triphala powder with lukewarm water before bedtime to get relief from constipation.

To know more about please visit https://superfoodsbynature.com/products/organic-triphala-powder/ and Shop Now !

14/08/2022

ORGANIC ASHWAGANDHA POWDER
USDA Certified 100% Organic Product

SFBN’s organic KSM-66 ashwagandha is the purest extract of only the ashwagandha root, one of the few herbs that show significant, positive effects on the human mind and body.

According to Ayurveda, the root of the ashwagandha plant is used for adaptogenic benefits, and ingesting it can help reduce stress, anxiety, cortisol levels, and stress-related food cravings.

You can add ¼ or ½ a tablespoon of SFBN’s organic KSM-66 ashwagandha to a glass of warm milk before bedtime!

To know more about please visit https://superfoodsbynature.com/products/organic-ashwagandha-powder/ and Shop Now !

14/08/2022

ORGANIC SHATAVARI POWDER
USDA Certified 100% Organic Product

Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Keep reading to learn more about the other health benefits it may offer. Shatavari is an Ayurvedic rasayana herb which improves reproductive system.

Shatavari has antiviral properties and could be used to treat or prevent viral infections. Boost immune system.

1tsp Shatavari powder can be taken along with milk or honey twice a day to get relief from the symptoms of premenstrual syndrome.

To know more about please visit https://superfoodsbynature.com/products/organic-shatavari-powder/ and Shop Now !

13/08/2022

ORGANIC AMLA POWDER
USDA Certified 100% Organic Product

Indian gooseberry, commonly known as amla is a powerhouse of nutrients. It’s been used in Ayurvedic medicine for centuries to treat various ailments. Benefits of SFBN’s organic amla powder or Amalaki are a plenty and it can be consumed in any form be it juiced or eaten raw. It also offers a number of beauty benefits for your hair and skin. One of the best ways to have amla is in the powdered form.

Being a very rich source of Vitamin C, iron and calcium SFBN’s organic amla powder is a health treasure.

To know more about please visit https://superfoodsbynature.com/products/organic-amla-powder/ and Shop Now !

13/08/2022

ORGANIC PSYLLIUM HUSK
USDA Certified 100% Organic Product

Psyllium is the name given to seeds of the Plantago ovata plant – an oily and gluey shrub-like herb with a sweet, astringent taste – that is predominantly found in and exported by India. Also known as ispaghula, psyllium has been used in traditional Indian and Asian medicine as a natural herbal remedy for various health problems. Ayurvedic medicine strongly vouches for this wonder plant given that it’s a natural coolant and has laxative and diuretic properties that provide myriad health benefits.

If taken regularly, SFBN’s organic psyllium husk can act as a digestive stimulant and provide instant relief from stomach ulcers, acidity, colitis, and other digestive problems.

To know more about please visit https://superfoodsbynature.com/products/organic-psyllium-husk/ and Shop Now !