Figure and Form

Figure and Form Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Figure and Form, Health Food Shop, 169 east boundry Road, Bentleigh East.

22/01/2026

HOW PROTEIN BUILDS MUSCLE 💪

🧱 Training breaks muscle down.
🍳 Protein rebuilds it stronger.
⚙️ Amino acids repair & grow new muscle fibers.

Keep your protein intake high → keep growing.

Train. Eat. Recover.
Find your protein at Figure and Form.


22/01/2026

ENJOY YOUR TRAINING 💪

Bench or chest press. Squats or hack squats.
Machines or free weights - it doesn't matter.

The best exercise is the one you'll actually do consistently.

❤️ Enjoy your training
⚡ Build muscle & momentum
🧠 Stay consistent for long-term results

Train hard. Recover right. Fuel with Figure and Form.

21/01/2026

💧 Most Pre-Workouts Don't Include Glycerol - Here's Why It Matters 💧

Glycerol helps your body pull and hold more water inside your muscles, supporting:
⚡ Better hydration
💪 Bigger, longer-lasting pumps
🔥 Improved endurance and performance

Adding glycerol to your pre-workout separately can take your training up a level.

Available now at Figure & Form - Switch Glycerol Powder.
💻 Explore our range online at 👉 www.figureandform.com.au
🏪 Or visit us in-store for our expert supplement advice tailored to you.

Nutrition

21/01/2026

NOT ALL PROTEIN IS CREATED EQUAL 💪

Bars, cookies, shakes - everything's "high protein" these days.

But real results come from complete proteins — the ones that actually contain all 9 essential amino acids.

🧬 Whey = gold standard
⚠️ Many snacks = incomplete or full of fillers
✅ Always check the label — not just the number.

Clean ingredients. Complete protein. Real results. Find yours at Figure and Form.

21/01/2026

MAKE YOUR CREATINE WORK SMARTER 💥

🍌 Taking creatine with carbs or a meal boosts absorption.
💪 Insulin helps drive creatine into muscle cells.
🧠 Consistency > timing - just take it every day.

Fuel right, train hard, recover smarter.

Performance backed by science.
Find your creatine at Figure and Form.

20/01/2026

💭 "Mass Gainers Make You Fat." Truth or Myth?

Mass gainers don't make you fat - eating in a surplus without training does.

When used right, they're an easy way to hit your calorie and protein goals for muscle growth and recovery.
Calories build muscle or fat - it all depends on your training and total intake.

Train. Eat. Recover.

Find your gainer...
💻 Explore our range online at 👉 www.figureandform.com.au
🏪 Or visit us in-store for our expert supplement advice tailored to you.


20/01/2026

STRUGGLING TO GAIN SIZE? 💪

Muscle growth needs one thing - a calorie surplus.

🥛 Mass gainers make it easy to hit your targets:
💪 Protein - builds & repairs muscle
🍚 Carbs - refuel energy
🥜 Fats - support hormones & recovery

👉 Drink it post-workout or between meals to stay in surplus. 🕒

Train hard. Fuel smart.
Find your mass gainer at Figure and Form.


20/01/2026

LIVER HEALTH = BETTER ENERGY+ RECOVERY ⚙️

Your liver handles detox, digestion, hormones, and metabolism - every single day

Thorne Liver Cleanse supports those natural processes with:
🌿 Milk Thistle for protection & repair
🌱 Burdock & Chicory Root for cleansing & digestion
💛 Berberine for metabolic and enzyme support

Not a detox gimmick - real nutritional support for one of your hardest-working organs.

Recovery starts within.
Find Thorne Liver Cleanse at Figure and Form.


19/01/2026

GRASS-FED WHEY 🥛🌿 - What's the Difference?

💪 Same great muscle-building benefits as regular whey
🌿 Higher in omega-3s & CLA
🚫 No added hormones or antibiotics
🔥 Clean, nutrient-rich, and better for daily use

It's a small difference — but one that adds up over time.

Clean nutrition. Real performance.
Find your grass-fed whey at Figure and Form.


19/01/2026

MUSCLE = LONGEVITY 💪

Muscle isn't just for looks- it's one of the strongest predictors of long-term health.

🧠 Improves blood sugar & metabolism
💪 Protects joints & bones
❤️ Reduces inflammation & supports recovery
🕒 Delays aging & keeps you independent longer

Train for health. Fuel for life.
Find your strength & recovery support at Figure and Form.

Address

169 East Boundry Road
Bentleigh East, VIC
3165

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 5pm
Sunday 9:30am - 5pm

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