07/08/2026
Banana maple smash cake (naturally sweetened) 🍌 🍁 ✨
Ingredients for high protein banana pancakes:
2 egg whites
1 cup self raising flour
2 bananas
Milk to adjust consistency
2tbsp oil of choice
1. Mash banana, add in egg and whisk till light and fluffy
2. Add in oil and whisk to combine
3. Sift in flour and fold to combine (be careful not to overmix)
4. Optionally add in some sprinkles (obviously not sugar free but they are a lot of fun)
5. Cook in a medium heat pan, flipping once they bubble
6. Allow to cool completely
Whipped cream
1tbsp maple syrup
1tsp alcohol free vanilla extract
200mls cream
Whip all ingredients together until stiff peaks
Assemble and enjoy!
