Health Time

Health Time Please Subscribe🙌 for More Delicious Meal Ideas & Recipes To Follow/ Tips.. Looking for meal ideas? We have them for you!🍉🫐🥝🐟🥭🥩🍍🦐🍋🥥
(2)

Long before Australians🇦🇺 knew the battered hat, the campfire and the name “Bush Tucker Man”, Les Hiddins was an Austral...
29/08/2026

Long before Australians🇦🇺 knew the battered hat, the campfire and the name “Bush Tucker Man”, Les Hiddins was an Australian soldier trying to understand how a person could survive in some of the country’s most remote landscapes.

His television career grew directly from that military experience.

Hiddins joined the Australian Army and served on two deployments to South Vietnam, in 1966 and 1968, working as a forward infantry scout. Australian War Memorial footage from 7 RAR even preserves an image of Private Les Hiddins in Vietnam, years before television made him nationally recognisable.

After returning from the war, he transferred from infantry to Army Aviation. Flying through northern Australia and Arnhem Land exposed him to vast areas where conventional supplies could not be taken for granted.

The question was practical: if an aircraft came down or soldiers became isolated, what food and water could the surrounding country provide?

Hiddins began studying the problem, but the knowledge he needed was already held by Aboriginal communities whose understanding of Country, plants, seasons and food resources had developed over countless generations. He travelled widely, asking local people what could safely be eaten, where water could be found and how particular plants were traditionally used.

ABC reporting notes that much of the information he gathered came from Indigenous women, whose knowledge of plant foods was especially important to his research.

His military work became increasingly formal. In 1980 he received support to study bush foods through James Cook University, and in 1987 he was awarded a Defence Fellowship to continue researching survival in northern Australia. He became the principal author of the Australian Army’s military survival manual.

That same year, Hiddins was appointed a Member of the Order of Australia (AM) for his service to the Australian Army in the field of combat survival.

Among the native foods he documented was the fruit now widely known as the Kakadu plum. Hiddins photographed and collected examples during his northern research, but its use was already well established among Aboriginal people. His contribution was helping document such knowledge for military survival purposes and, later, presenting it to a much wider television audience.

Television emerged almost accidentally from the research.

In an Australian Story interview, Hiddins recalled that Aboriginal people in different regions had given him informal names connected with his work. In Arnhem Land, one was “the Bush Tucker Man”. When television was proposed, the name stayed.

The first episode of Bush Tucker Man went to air on ABC Television in July 1988.

The format was unusually uncomplicated. Hiddins travelled through remote northern Australia, often in an Army vehicle, carrying basic equipment and explaining where food, water and useful plants could be found. There was no need for a polished studio persona. His broad-brimmed hat, conversational delivery and evident fascination with the bush became the programme’s visual language.

Most importantly, the landscape itself remained central.

Episodes took viewers into Arnhem Land, the Northern Territory, Cape York and other places many Australians had never visited. Hiddins demonstrated survival techniques while discussing plants, history and the Indigenous knowledge behind many of the foods he encountered.

ABC records that Hiddins appeared in Bush Tucker Man productions between 1988 and 1996. Later programs, including Bush Tucker Man: Stories of Survival, broadened the idea beyond food to examine Australian exploration, shipwrecks and survival stories.

The television series also preserved an unusual meeting between military research and public broadcasting. What began as an attempt to improve soldiers’ chances of surviving in isolated country became educational television watched by Australians who might never themselves travel beyond the bitumen.

Hiddins continued researching and writing after the original programs ended. In 2008, James Cook University awarded him an Honorary Doctor of Science, recognising his contribution through military service, bush-food research, television and work with veterans.

His television equipment has itself become part of Australian history. The National Museum of Australia acquired material including his distinctive hat, clothing, backpack, camera equipment, radio, camping gear and an Army “snack map”. The museum describes the collection as illustrating both his survival research and the media identity that grew from it.

That distinction helps explain Les Hiddins’ place in Australian television history.

He did not arrive on screen as an actor playing an outdoorsman. The television character was essentially an extension of the soldier and field researcher who had spent years travelling northern Australia, listening, documenting and learning.

The battered hat became famous, but the story underneath it was about something more enduring: survival knowledge, the Australian landscape, and the Indigenous expertise without which the Bush Tucker Man story could never have existed.

Story- Old Photo Archive

Trumpet Mushroom Calamari 🍄‍🟫🍄‍🟫 plant-based appetizer made by slicing king oyster mushroom stems into rings, marinating...
28/08/2026

Trumpet Mushroom Calamari 🍄‍🟫🍄‍🟫 plant-based appetizer made by slicing king oyster mushroom stems into rings, marinating them for an oceanic flavor, and deep-frying them in a crunchy batter.
Key Ingredients
King oyster mushroom stems: Sliced into rounds and hollowed out in the center to look like squid rings.
Ocean-flavor brine: Water mixed with soy sauce, lemon juice, and nori sheets or kelp powder to give it a seafood taste.
Batter and coating: All-purpose flour, plant milk or sparkling water, and panko breadcrumbs or cornstarch.
Seasoning: Old Bay seasoning, garlic powder, paprika, salt, and pepper.
Cooking Steps
Prepare the rings: Cut the stems into half-inch rounds and use a small round cap or pastry tip to punch out the center holes.
Infuse flavor: Simmer or soak the mushroom rings in your seaweed and soy sauce brine for 15 to 30 minutes, then drain and dry them.
Coat the mushrooms: Dip the rings into a wet batter of plant milk and flour, then roll them in seasoned breadcrumbs or a dry flour-cornstarch mix.
Fry until crispy: Cook the rings in hot oil (350°F) in small batches for 2 to 3 minutes until golden brown. Serve hot with lemon wedges and vegan tartar sauce.
Watch this video to see how to shape and fry mushroom calamari at home:

At Snapper Up Easily THE BEST prawns we have had for a little while! Fresh local caught ocean king prawns… run, don’t wa...
28/08/2026

At Snapper Up
Easily THE BEST prawns we have had for a little while! Fresh local caught ocean king prawns… run, don’t walk.

The Helensvale Farmers Market Saturday 29th Aug 6am - 11am

❤️ Lisa & the Snapper Up team xx

Oysters Rockefeller Recipe🦪🌿 Delight in the classic and luxurious flavors of Oysters Rockefeller! Perfect for a sophisti...
28/08/2026

Oysters Rockefeller Recipe

🦪🌿 Delight in the classic and luxurious flavors of Oysters Rockefeller! Perfect for a sophisticated appetizer. 😋❤️

Ingredients:
• 12 fresh Oysters🦪, shucked
• 2 tbsp unsalted butter
• 1/4 cup finely chopped shallots
• 1 clove garlic, minced
• 2 cups fresh spinach, finely chopped
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tbsp Pernod (optional)
• 1/4 cup breadcrumbs
• Salt and pepper, to taste
• Lemon wedges, for serving🍋

Directions:
1. Preheat the Oven: Preheat your oven to 230°C. (450°F)
2. Prepare the Baking Tray: Arrange the shucked oysters on a baking Tray , nestled in their half shells. If needed, use crumpled foil to help keep the oysters level.
3. Cook the Shallots and Garlic: In a large Pan, melt the butter over medium heat🔥. Add the finely chopped shallots and minced garlic, cooking until they are soft and fragrant, about 3-4 minutes.
4. Add the Spinach: Stir in the finely chopped spinach and cook until wilted, about 2 minutes.
5. Make the Cream Mixture: Pour in the heavy cream and Pernod (if using), cooking until the mixture thickens slightly. Stir in the grated Parmesan cheese and cook until melted and well combined. Season with salt and pepper to taste.
6. Top the Oysters🦪: Spoon the spinach mixture evenly over each oyster. Sprinkle with breadcrumbs on top.
7. Bake the Oysters🦪: Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the topping is golden brown and the oysters are cooked through.
8. Serve: Remove from the oven and let cool slightly. Serve with lemon wedges on the side

🦪🌿 Enjoy the exquisite taste of Oysters Rockefeller, a perfect dish for special occasions and gourmet gatherings! 🍋✨

Garlic Prawn🦐 Crostini with Avocado & Crispy Onions🥑Ingredients:For the Crostini:- 1 baguette🥖 sliced into ½-inch thick ...
28/08/2026

Garlic Prawn🦐 Crostini with Avocado & Crispy Onions🥑

Ingredients:

For the Crostini:
- 1 baguette🥖 sliced into ½-inch thick pieces
- 2 tbsp olive oil
- 1 garlic clove
- Salt to taste

For the Garlic Prawns:
- 12-16 large Prawns, peeled & deveined
- 3 tbsp butter
- 4 garlic cloves, minced
- ½ tsp red pepper flakes (optional)
- 1 tbsp lemon juice
- Salt & black pepper to taste
- 1 tbsp chopped parsley

For the Avocado🥑
- 1 large ripe avocado slice
- 1 tbsp lime juice
- Salt & pepper to taste

Toppings:
- ¼ cup crispy fried onions
- ½ cup fresh microgreens
- Edible flowers
- Herb oil

Herb Oil (Optional Drizzle):
- ¼ cup olive oil
- 2 tbsp fresh herbs (parsley, chives, basil)
- 1 tsp lemon zest
- Pinch of salt

Instructions:

1. Prepare the Crostini:
- Preheat oven to 190°C or 375°F.
- Brush baguette slices with olive oil, place on a baking sheet, and bake for 8-10 mins until golden and crisp.
- While still warm, rub each slice with a cut garlic clove for extra flavour.

2. Make the Garlic Prawns :
- In a pan, melt butter over medium heat. Add minced garlic and red pepper flakes, sauté for 30 sec until fragrant.
- Add prawns, season with salt & pepper, and cook 2-3 mins per side until orange and opaque.
- Finish with lemon juice and parsley. Remove from heat.

3. Slice Avocado:
- Slice avocado with lime juice,
salt & pepper.

4. Herb Oil (Optional):
- Blend olive oil, fresh herbs, lemon zest, and salt until smooth. Strain if desired.

5. Assemble:
1. A layer of slice avocado on each crostini.
2. Top with 1-2 garlic Prawns.
3. Sprinkle crispy onions over the Prawns.
4. Arrange microgreens and edible flowers around the plate.
5. Drizzle with herb oil for a gourmet finish.

Absolutely Sous Vide  will be at 2 markets this weekend. Saturday Fresh Market at Rocklea.Then we will be at Eagle Farm ...
27/08/2026

Absolutely Sous Vide will be at 2 markets this weekend. Saturday Fresh Market at Rocklea.
Then we will be at Eagle Farm markets on Sunday. 7am till 1pm.
Hot pies and sausage rolls will be at Rocklea only.
Delicious Food Done Very Well 👌🤤🙌

26/08/2026

Soo Good These Delicious Scallop Pies - Thought I would pick 1 Up on The Way To North Stradbroke Island 🌊🤤🤤 loaded with Big Juicy Roe on Scallops from Banjo's Bakery Cafe

26/08/2026

Aayden Price out There in The Mangroves 🍃🍃 Catching Them Beauties 🦀🦀🇦🇺

Glad this This aint around Anymore 😂Wishing a very happy "Big Jurassic Birthday Bash" to my friends at The Etches Collec...
26/08/2026

Glad this This aint around Anymore 😂

Wishing a very happy "Big Jurassic Birthday Bash" to my friends at The Etches Collection – Museum of Jurassic Marine Life, The Etches Collection.

With best wishes for a wonderful day from your Ambassador. Steve and I are pictured with the giant skull of the Late Jurassic pliosaur, ‘SEA REX’.

26/08/2026

Had some Visitors Come In - So im Down with The Kings 🙌

Address

Brisbane, QLD

Telephone

0412959593

Website

Alerts

Be the first to know and let us send you an email when Health Time posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share