Susan's Plant Based Kitchen

Susan's Plant Based Kitchen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Susan's Plant Based Kitchen, Food consultant, Broadbeach.

Susan’s Plant Based Kitchen -
Plant-based food made with purpose, presence, and heart. 1:1 or group online Cooking Classes | Cooking for Menopause |Pre-made Meals | Retreat Catering |Nourishment for the curious and the conscious.

04/09/2026

I don’t recommend things lightly — but I want to tell you about Dorothee.

I cooked for her Menopause Wellbeing retreat last year, and trained alongside her too. What she creates in a room is rare — women arrive tired, holding everything together, and leave lighter, clearer, more themselves.

This October, she’s holding her flagship retreat, SPACE — 4 days in the Byron Bay hinterland. Elemental yoga, nature immersion, a hinterland hike, sound healing, fire ceremony, and sacred sharing circles. Meals cooked for you, days that flow gently, nothing to organise but yourself.

Only 10 women. If you’ve been dreaming of space that’s just for you, this is it.

✨ Use code SUSAN for $150 off your booking 👉 https://www.fearlesslyyourself.com/space-retreat-2026 — or comment “SPACE” and I’ll send you the details. 🤍

One of the favourites from my Supper Club and I’m sharing the recipe with you ~Greek Style Gyros with Shiitake mushrooms...
01/09/2026

One of the favourites from my Supper Club and I’m sharing the recipe with you ~Greek Style Gyros with Shiitake mushrooms, jackfruit & tofu.

This week’s newsletter ~ Subscribe from the link in the bio.

31/08/2026

It starts with very gooey hands… 🍞😂

Over 30 of us, two huge tubs of dough and plenty of getting our hands stuck in!

A little behind-the-scenes of our sourdough class — because there’s a lot more to making sourdough than the beautiful loaf at the end. 🤎

#ʜᴏᴍᴇʙᴀᴋɪɴɢ

28/08/2026

Amazing Day making tofu and miso

24/08/2026

Kale, Orange & Date Salad

A simple salad, but packed with goodness — fibre, calcium, vitamin C, antioxidants and healthy fats, with the sweetness of dates and crunch of toasted almonds.

Massage the kale first to soften the leaves and make it more delicious!

Want the orange dressing? DM me or comment “DRESSING” and I’ll send it to you or subscribe to this weeks menopause newsletter where there’s also a bonus recipe making this a delicious meal combo.

A little note on kale: Kale naturally contains oxalates — compounds found in many plants that can bind to minerals such as calcium and reduce absorption. Lightly steaming kale can help reduce oxalates, so if you prefer you can lightly steam the kale.

23/08/2026

Think of bone health as a team sport.
Calcium + Vitamin D + Vitamin K + protein + movement.

21/08/2026

I feel@fit, healthy and strong - but my DEXA scan tells me there’s more I can be doing to protect my bones.

The good news? My bloods are looking really positive, and I’m already making changes to the way I train.

I’m sharing this because bone loss can be silent. Sometimes we don’t know what’s happening inside our bodies until we look.

For me, longevity isn’t about living to a ripe old age - it’s about being strong, mobile and independent if I do.

Hopefully my journey encourages you to check in with your own body too ❤️

19/08/2026

DEXA Day 🦴✨

Two years ago, I was diagnosed with osteopenia. Today I’m back for another DEXA scan — and I’m waiting to see what the results show.

The good news is that osteopenia isn’t necessarily a one-way street. With the right combination of weight-bearing exercise, resistance training, adequate calcium and vitamin D, good nutrition and lifestyle choices, it may be possible to improve bone health and reduce the risk of progressing to osteoporosis.

Over the past two years I’ve been making a conscious effort to look after my bones… but have I done enough? 🤔

I’ll share my results and what I’ve learned in my next post.

Watch this space! 🦴💚

18/08/2026

How vibrant are these colours?

This bowl is so nourishing - packed with nutrients and protein.

A little about Tofu and Tempeh plus this amazing colourful recipe in this weeks newsletter.

Not too late to subscribe

Link in my bio

Address

Broadbeach, QLD
4218

Telephone

+61425218296

Website

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