Susan's Plant Based Kitchen

18/10/2026

This was me - bloated and uncomfortable thinking this was menopause. I almost came to accept the changes in my body and that there was nothing I could do.

My own experience sparked my curiosity. My training in plant-based cooking and menopause wellbeing has helped deepen my understanding.

I’m working on something for women in midlife and beyond, drawing on both my training and lived experience.

More soon 😊

18/10/2026

End of birthday week…does anyone else do birthday weeks?

Here’s a glimpse of mine.

Give back to you week.

Thank you to everyone for all of their birthday blessings 🙏😊🌸💫

❤️

16/10/2026

More under 30 minutes delicious and nutritious meals.

Free when you sign up for my weekly recipes…all five of these recipes are in my recipe library.

Link in my bio

13/10/2026

11/10/2026

Singapore Noodles 🍜 | Ready in under 30 minutes

Packed with colourful vegetables and plant protein!

🥬 Bok choy – calcium, vitamins A, C and K for bone health and immune support.

🥕 Carrots – beta-carotene, which the body converts to vitamin A for healthy vision and skin.

🥦 Broccolini – vitamins C and K, folate and fibre.

🌱 Tofu – plant protein, iron and, depending on how it’s made, calcium.

I use organic veg & tofu for all of my recipes bought direct from the farmers, THE Gold Coast Organic Market you really taste the difference and non of those pesky pesticides.

08/10/2026

Quiet signs that you may need to check in with your body.

07/10/2026

Hummus isn’t just delicious — it’s a little powerhouse of plant protein, fibre, healthy fats, iron, calcium and magnesium.

Quick 5-minute hummus

* 1 can chickpeas, drained and rinsed
* 2 tbsp tahini
* Juice of ½–1 lemon
* 1 small garlic clove
* 1 tbsp extra-virgin olive oil
* ½ tsp ground cumin
* 2–4 tbsp cold water
* Salt to taste

Blend everything until smooth and creamy, adding cold water a tablespoon at a time until you get the consistency you like.

Quick tip: For extra-smooth hummus, blend the tahini, lemon juice and water first, then add the chickpeas.

Top with a drizzle of olive oil, paprika, parsley or toasted sesame seeds. Or eat straight from the blender 🤣🤣

06/10/2026

What does nourishment look like in midlife?

Food that keeps you satisfied
Movement you enjoy
Time outdoors
A moment to slow down

How do you feel after eating?
After moving?
After taking a pause?

This is an invitation to check in with yourself and notice what helps you feel more nourished.

What’s one small thing you could make space for today?

04/10/2026

Do you get those morning or afternoon slumps…we might have got away with skipping meals when we were younger but possibly not so much now.

Love the versatility of chickpeas.

02/10/2026

Bhutan in 5 weeks…combine this with some vitamin D