The Pines Health Foods

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A little indulgence, done properly. 🍫Meet the Koko Black 9-Piece Chocolatier's Selection, a handcrafted mix of milk, dar...
02/09/2026

A little indulgence, done properly. 🍫

Meet the Koko Black 9-Piece Chocolatier's Selection, a handcrafted mix of milk, dark and white chocolate pralines, including Salted Caramel, Hazelnut Crisp, Café Latte, Baileys and more.

Made with 100% natural ingredients, no artificial colours, flavours or preservatives, and crafted with sustainably sourced cocoa. Beautiful as a gift, or let's be honest, just as beautiful for you.

And this is just one box, we've got a range of other Koko Black chocolates in store too, so come check them out and find your favourite. 🍫✨

How much protein do you actually need? Probably more than you think 🥚Protein isn't just a "gym thing"- it's the raw mate...
31/08/2026

How much protein do you actually need? Probably more than you think 🥚

Protein isn't just a "gym thing"- it's the raw material your body uses for everything. Your DNA, enzymes, hormones, hair and skin are all built from amino acids, and those amino acids come from protein.

Here's a rough guide based on activity level:

🪑 Non-Active — 0.8g/kg → ~56g/day for a 70kg person

🚶 Moderately Active — 1.2–1.6g/kg → ~84–112g/day (2–3 cardio/sport sessions a week, active job, fitness classes)

🏋️ Highly Active — 1.6–2.2g/kg → ~112–154g/day (2+ weight sessions a week)

Not getting enough? Your body starts breaking down its own muscle tissue to make up the difference, converting amino acids into glucose once glycogen stores run low.

Signs you might be under-fuelling: constant fatigue, slow recovery, hair thinning, or feeling hungry again shortly after eating.

Need to stock up on organic healthy protein sources, pop in we have lots to choose from 💛

We get it, the idea of completely overhauling your diet or routine can feel exhausting before you even start.The good ne...
21/08/2026

We get it, the idea of completely overhauling your diet or routine can feel exhausting before you even start.

The good news? You don't need to. Swapping one processed snack for a whole food option, adding a handful of leafy greens, choosing water over soft drink, these small, repeatable choices add up to far more than an occasional "clean eating" week ever could.

Start small. Stay consistent. That's where real change lives. 💛

We really underestimate protein 🥚It's easy to think of protein as a "gym thing", something you only need to worry about ...
19/08/2026

We really underestimate protein 🥚

It's easy to think of protein as a "gym thing", something you only need to worry about if you're training. But your body is using protein every single day, whether you lift weights or not.

It's the building block behind your hormones, your mood-regulating neurotransmitters, the enzymes running your metabolism, and yes, even your hair and skin.

If you've been feeling low energy, moody, or just not quite yourself, it might be worth taking a look at whether you're actually getting enough. 💛

Not sure where to start? Pop in and chat with our naturopaths, we're here to help.

Nature's toolkit, one drop at a time 🍄Meet three of our favourite MYCRO mushroom extracts, Australian-grown, dual-extrac...
17/08/2026

Nature's toolkit, one drop at a time 🍄

Meet three of our favourite MYCRO mushroom extracts, Australian-grown, dual-extracted, and unapologetically pure.

🧠 Lion's Mane - "The Brain Mushroom." The only known natural source of hericenones, compounds studied for supporting nerve growth factor production. Think clarity and focus, one dropper at a time.

🛡️ Turkey Tail - "The Support Mushroom." Contains polysaccharopeptides that have been used as approved adjunct therapies in Japan since the 1970s — a long-trusted name in mushroom research.

😌 Reishi - "The Calm Mushroom." Rich in over 130 triterpene compounds, used in traditional medicine for over 2,000 years as a calming, restorative tonic.

Precision-extracted, easy to add to your coffee or water, and made for real, everyday support. Come find your favourite in store.

It's easy to feel like health has to mean a complete lifestyle overhaul, new routines, new rules, new pressure. But most...
10/08/2026

It's easy to feel like health has to mean a complete lifestyle overhaul, new routines, new rules, new pressure. But most of the time, it's smaller than that.

It's choosing one real ingredient over a processed one. One wholefood over a shortcut. One small act of nourishment, repeated consistently.

That's the whole idea behind what we stock here, food and products that don't ask you to change everything overnight, just to make one honest choice at a time.

What's one small change you've made that actually stuck? Let us know below. 👇

Meet Belo. 🌊A wholefood sea moss gel packed with over 90 trace minerals, prebiotic fibre, and ocean-grown nutrients — su...
04/08/2026

Meet Belo. 🌊

A wholefood sea moss gel packed with over 90 trace minerals, prebiotic fibre, and ocean-grown nutrients — supporting your gut, energy, and skin health as part of a balanced diet.

Sourced from the mineral-rich reefs of Saint Lucia. No additives. No preservatives. No artificial flavours. Just sea moss, the way nature made it. 🍃

Your water bottle just got a serious upgrade. ✨💧Meet the beautiful Goodly Gosh Copper Water Bottles, a perfect blend of ...
28/07/2026

Your water bottle just got a serious upgrade. ✨💧

Meet the beautiful Goodly Gosh Copper Water Bottles, a perfect blend of mindful living, timeless craftsmanship and everyday practicality.

Made from pure copper with no internal coatings or plastic linings, these artisan-crafted bottles are a beautiful alternative to disposable bottles and a simple way to make your daily hydration ritual feel a little more special.

✨ Handcrafted by artisans
✨ Plastic-free, reusable and designed to last
✨ Two gorgeous finishes to choose from
✨ Perfect for your bedside table, desk or taking on the go

A small swap that looks beautiful, feels intentional and helps you stay hydrated throughout the day. 🌿

Pop in and check them out in store — they might just become your new favourite everyday essential. 💛

Every meal is a message to your body 🌱Every bite you take tells your cells what to do next, whether that's fuelling ener...
27/07/2026

Every meal is a message to your body 🌱

Every bite you take tells your cells what to do next, whether that's fuelling energy, supporting repair, or calming inflammation.

It's not about perfection, it's about awareness.

The more you tune into what your body's asking for, the easier those choices become.

Need a little guidance on what your body's trying to tell you? Come have a chat with our naturopaths, we're always here to help. 💛

Chocolate... but make it hydrating. 🍫💧Meet Sodii Salty Chocolate – the electrolyte drink that's changing the way we thin...
20/07/2026

Chocolate... but make it hydrating. 🍫💧

Meet Sodii Salty Chocolate – the electrolyte drink that's changing the way we think about hydration.

Think rich cocoa with a smooth, lightly salty finish that's comforting, satisfying and unlike anything you've tried before.

🤎 Supports hydration with sodium, potassium and magnesium
🤎 Zero added sugar
🤎 Less than 0.8g carbs per serve
🤎 Made with natural ingredients
🤎 Delicious served hot on a chilly morning or iced for a refreshing afternoon pick-me-up.

If you're a hot chocolate lover or just looking for a unique way to stay hydrated, this one's definitely worth a try.

Pop in and grab a tub next time you're in store—you might just discover your new favourite winter drink! 💛

Address

Shop 55, The Pines Shopping Centre Elanora
Elanora, QLD
4221

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 6pm
Sunday 9am - 4pm

Telephone

+61755981333

Website

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