Stella Creek Cherries & Plummers PYO

28/02/2025

27/02/2025

27/02/2025

25/12/2024

Wishing everyone a very Merry Christmas. 🎄

19/12/2024

05/12/2024

We are open this weekend for Cherry picking!🍒
🍒 Saturday we will be located at 145 Plummers Rd, Forest Range, 10am to 4pm.
🍒 Sunday Stella Creek 178 Plummers Rd, Forest Range, 9am to 4pm.

02/12/2024

A Cherry a Day...

There's a saying as old as time, "An apple a day, keeps the doctor a day" Well we think the cherry might be in the running to take that title. Just take a look at a few of the many health benefits cherries have...

🍒 Loaded up with the Good stuff
Cherries are a great source of many nutrients, in particular Vitamin C, Potassium and Fibre. Vit C we know is great for your immune system. Potassium for your muscle/ nerve function and blood pressure. Last but not least Fibre, just essential for your bowel keeping your digestive system in check and regular.

🍒 Rich in antioxidants and anti-inflammatories
All varieties of cherries are high in antioxidants and anti-inflammatory compounds which may reduce chronic disease risk and promote overall health. More specifically Cherries are packed with polyphenol antioxidants, which have powerful heart-protective properties. Cherries and cherry juice can also speed up exercise recovery, may improve athletic performance and reduce muscle soreness due to its anti-inflammatory properties.

What a good excuse to head up to the Hills or across the Fleurieu this 2024/2025 season. Need help getting around? We've got your back. Check out the pinned post at the top of our page. There you'll find a map full of Farm Gate and PYO orchards for you to choose from. Or maybe instead you'd rather the app! Checkout the link below to download the fresh fruit app and start planning your next cherry quest.

📱🍒 Link to Download here: https://fruitproducerssa.com.au/fresh-fruit-app/

Read More: https://www.healthline.com/nutrition/cherries-benefits

27/11/2024