15/09/2021
Matcha is a concentrated form of green tea, it has possessed the so-called matcha strong health benefits associated with green tea for centuries. Caffeine is more concentrated in matches, which Japanese Zen monks have used to stimulate awakening, but the main match ingredient expected to have a stress-reading effect is theanine. Theanine green tea is the most abundant amino acid, and together with succinic acid, French acid and theogallin what gives matcha its umami flavor. [19] [20] Compared to traditional green tea, macha production leaves need to be protected from sunlight. Caffeine sheds increased results, free amino acids including total theanine, but also reduces the accumulation in flavonoid leaves
The effects of thianine on stress reduction were studied at Shizuoka University in Japan's School of Pharmaceutical Sciences, where studies showed that laboratory rats that ate more than 33 mg / kg significantly suppressed adrenal hypertrophy, a symptom sensitive to stress. The School of Pharmaceutical Sciences examined the effect of stress reduction on university students and found that students who ate 3 grams of macha in 500 ml of room-temperature water had reduced anxiety (State-Treat Anxiety Inventory or STAI). Placebo. [21] Green tea leaves contain catechins, epigallocatechin gallate, an antioxidant that helps fight cancer, disease and weight loss.💪💪👍👍