Jar & Platter Real Food

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Less than 9 weeks and I’ve had a little harvest to make more room . Always cut the lettuce at the stalk and leave the ro...
12/06/2026

Less than 9 weeks and I’ve had a little harvest to make more room .
Always cut the lettuce at the stalk and leave the roots in the soil, leaving structure, nutrients and living compost.
The best part of growing food is sharing. Always plant extra to get the feel good vibes of giving to others.
Just another free side effect of gardening 🩷

Early morning starts mean I am ready for brunch after school drop off! OMG this so Delish! If you love eggplant you will...
11/06/2026

Early morning starts mean I am ready for brunch after school drop off!
OMG this so Delish!
If you love eggplant you will love this and so easy!

Roasted Eggplant Dip 🍆

One of those recipes that looks a bit rustic on the plate but tastes like you’ve put in far more effort than you actually have.

You’ll need:
• 1 large eggplant, sliced
• Garlic oil (see note below)
• About 8 roasted garlic cloves
• ½ cup tahini
• 2 generous dollops Greek yoghurt
• A handful of fresh dill
• A handful of fresh parsley
• Salt and freshly ground black pepper
• Extra garlic oil for drizzling

Method:

Coat the sliced eggplant in garlic oil and bake at 200°C for around 25 minutes, or until golden, soft and beautifully caramelised.

Transfer the eggplant to a plate and mash with a fork. As you mash, you can pull out any larger pieces of skin if you like. Personally, I leave most of it in. That’s where a lot of the flavour lives.

Add the roasted garlic cloves and continue mashing until combined.

Stir through the tahini, Greek yoghurt, dill, parsley, salt and freshly ground black pepper.

Give everything a good schmush together right on the plate. No food processor required.

Finish with a drizzle of garlic oil and serve.

Today I enjoyed mine with slices of homemade spelt bread that were just starting to go stale. Turns out slightly stale bread is absolutely perfect for scooping up this smoky, creamy dip.

Garlic Oil Note:
My garlic oil is simply whole garlic cloves roasted in about ½ cup olive oil until soft, sweet and golden. I usually throw in around two dozen cloves because there is no such thing as too much garlic in this house.

🌿 Simple ingredients.
🌿 Fresh herbs from the garden.
🌿 Real food.

Have you ever made tahini?
You will never buy shop bought again!
So easy let me know if you would like to know how 🩷

Made this little kitchen pouch for a dear friend who’s having a rough time, she wants to grow food but just can’t atm. W...
09/06/2026

Made this little kitchen pouch for a dear friend who’s having a rough time, she wants to grow food but just can’t atm.
Went to deliver it yesterday in my garden attire which may not include restrictive under garments, I didn’t account for people actually seeing me in public so I came home to rethink my delivery attire, will attempt again today 😂

In the bag is:
Tomato 🍅
Rocket 🚀
Spring onion 🧅
Thyme & oregano 🌿

Love you my friend 🩷

I’ve decided I need to come with a warning label. Like seriously, being a care giver in perimenopause, running on F’all ...
08/06/2026

I’ve decided I need to come with a warning label. Like seriously, being a care giver in perimenopause, running on F’all sleep on a roller coaster of BS that would make your hair curl, makes it very difficult to mask just exactly how you feel.
I have lost the eloquence to be in mainstream society simply cause I have no patience left or Fs to give.
I have a mouth like a trucker, feel far to bloody deeply and think even deeper.
So if you see me and I appear to be a little discombobulated…. It’s because I am 😂
Life has been extra curly lately, I have another care giving role on my plate that I didn’t ask for but landed in my in tray. Raising a 2 year old with a side of Rett Syndrome ain’t for the faint hearted!
Man it’s been so effing hard too!
It has nearly broken me.
Someone said to me the other day you are so strong… I said no, darling,
just seasoned!
I am no longer apologising for my behaviour, so I think a warning label is appropriate 😝

Less than 8 weeks ago I turned this hidden sunny corner into food production.
I don’t care about the straight edges and if it looks perfect, it’s functional and now feeding us. And for those interested about the coffee grounds to keep snails away, so far I have found 2 tiny babies which got me thinking about snail caviar maybe I should actually be fattening these slugs up its worth $3k a kg 😂😂😂
Happy gardening friends 🩷

Rage gardening! It’s my new therapy. Yep I’m full of rage and I need to channel it constructively, or Lord knows what mi...
31/05/2026

Rage gardening!
It’s my new therapy.
Yep I’m full of rage and I need to channel it constructively, or Lord knows what might become of it!
The world has gone mad, like stark raving mad and I am struggling to reconcile many fronts. Gardening is my relief and quite honestly the best therapy and I’ve done heaps 😝
I’ve recently learned about Sensory Processing Sensitivity, an innate, biologically-based personality trait characterized by heightened emotional reactivity, deep cognitive processing of stimuli, and an increased awareness of environmental subtleties.
I cried and cried as went down the rabbit hole of learning more about this.
I have always known there’s something funky about myself, ya know awkward too, but I never fit a profile of anything and I could never articulate it fully what was going on for me.
I have been living like this my whole life and never been able to put my finger on it.
I have suppressed and hid myself to try and fit in, which had led to burnout and on off the charts anger and frustration, but I just can’t hide it anymore.
I don’t have the energy to be someone I am not.
Im grateful to finally start truly understanding myself better.
It’s like reading the room but also hearing seeing, thinking and feeling deeply what everyone in that room is hearing ,seeing, thinking and feeling.
Plants are much simpler and kinder to my senses. 🌿🪴🌿
First day of winter, get out in the garden and plant some seeds, yep even in the rain! I am planting carrots, 🥕beets, 🫜cauli, parsley and some spuds🥔. Yep I know it’s not the right time for spuds I don’t care, I have some organic ones that are chitting so they are going in a tub!
P.S this is your reminder not to put a bed outside your kitchen window full of manure, like I did 😝😂😝

30/05/2026

Teaching the littles to sprinkle magic and chaos like a boss! 😝
Coffee grounds before the big rains come tonight, hoping it will keep the snails & slugs away.
Just light sprinkle not all plants love them, going heavy in the areas I have found them hiding before, the sneaky snail highways. 🐌

A year out of the shop! Cant believe it a whole year! It feels like a distant memory, I do not miss the stress, I do mis...
24/05/2026

A year out of the shop!
Cant believe it a whole year!
It feels like a distant memory, I do not miss the stress, I do miss many people!
So growing veggies is now where I’m back at! It’s where is all started for Jar & Platter!
About 40 days ago I started.
We are already eating from the garden.
Some days I have 5 minutes some days half an hour, I just keep chipping away.
The beds are full, I have directly sown seeds, which is proving highly successful. Succession planting on my mind.
My focus on the food we eat and buy, sweet potato’s, onions, leeks, spuds, herbs, corn, tomatoes, leafy greens, carrots, parsnip, turnips, broccoli, cauli, sweet peas, snow peas, beans, butternut pumpkin, cabbage, strawberries, bush tucker, figs, bananas, orange, thus far!
Loosely following the rules!
Having a crack at a couple out of season veg, the seeds cost me nothing, I have collected many from the food we eat.
My girl really enjoys being out in the garden so we are making some more beds that are more wheelchair accessible, I cant wait for her to be able to pick her own snacks! She is going to love it!
Bye bye grass!
Bloody tradie trailer still in the way 🙄 I’m now starting to think it will make a great chicken coup 😂😂😂😂
Hubby doesn’t share my vision however 😂

On Wednesday the Very Hungry caterpillar ate through a basil plant, on Thursday the Very Hungry Caterpillar ate through ...
10/05/2026

On Wednesday the Very Hungry caterpillar ate through a basil plant, on Thursday the Very Hungry Caterpillar ate through a mint plant, on Friday the Very Hungry Caterpillar ate through a Coz lettuce….
On Saturday the Very Hungry Devils Coach Horse Beetle arrived…. Who ate the Very Hungry Caterpillar the end…. 😆

10 days growth! So glad I kept the levels lower on my beds with this blinkin wind. Grateful for the warmth however. My d...
09/05/2026

10 days growth!
So glad I kept the levels lower on my beds with this blinkin wind. Grateful for the warmth however. My dogs not impressed with the whole situation, I’m now rethinking my direction moving forward….
Secretly wishing the tradie trailer would disappear too or winning lotto to get more space 🙏 ( maybe I should but a ticket ) 😂
Anyways it’s not perfect but we are already eating a few things but out of the beds, so are some bugs which I am yet to
locate, they say be more concerned about food with no holes munched than with some!
Strawberries multiplying like mad, I’ve lost a few seedlings too, it’s all part of the process. My seeds are sprouting in the trays, so are the ones I have directly sown, which is my preference. Loads of nasturtiums popping up, I even created another bed around one little seedling 😆 again the dogs have no concept of not parading through there 🙄
I have got lots of little toadstools and mushys popping which tells me I’m
On the right track.
All I want for Mother’s Day is to be in my garden ALL DAY…. I can dream right 😂🩷
Happy Mother’s Day to all the mums, grand mums, dads doing the mum thing and all the carers in mum roles! 🌼🌼🌼

Anyone affected by disability this is an interesting read not just for our Rett Girls but for all who deserve to be seen...
29/04/2026

Anyone affected by disability this is an interesting read not just for our Rett Girls but for all who deserve to be seen with dignity, compassion and the right to live a full life.

💜 Dr. Andreas Rett: The Man Behind the Name
A true biography, a complicated history, and the girls who taught medicine how to see

Today, I want to pause and remember Dr. Andreas Rett.

Not as a flat hero.

Not as a perfect man.

Not as a name on a diagnosis only.

But as a real person who lived inside a complicated history, worked inside a complicated medical world, and still helped bring girls like Alex out of the shadows of being misunderstood.

Dr. Andreas Rett died on April 25, 1997, in Vienna, Austria.

Counting from 1997 to 2026, that is 29 years.

And for Rett families, his name is not just medical history.

His name is connected to diagnosis day.

To the moment the mystery had a name.

To the moment parents could finally say:

“This is real.”

“This has been seen before.”

“My daughter is not alone.”

“There is a map.”

Not a cure.

But a map.

And sometimes, when you are lost, a map is the first mercy.

💜

Dr. Andreas Rett was born on January 2, 1924, in Fürth, Bavaria, Germany, near Nuremberg.

He was born into Europe between wars.

A boy whose family later moved to Innsbruck, Austria.

A boy whose father reportedly ran a cleaning-services business and expected his son to follow a more practical road.

But Andreas Rett chose medicine.

And that choice would shape the lives of thousands of families who would never meet him.

He studied medicine in Austria, with his education interrupted by World War II.

He served during the war as a medic in the German Navy, working in military medical settings after being wounded.

He completed his medical degree in 1949 at the University of Innsbruck.

But if we are going to tell the truth, we have to tell the whole truth.

His youth unfolded inside a dark historical period.

Later historical sources document that Rett had been associated as a young man with N**i-era organizations, including the Hi**er Youth and the N**i Party.

That part cannot be erased.

And it should not be ignored.

Because disability history is not clean.

Medicine has not always protected the vulnerable.

Sometimes medicine harmed them.

Sometimes medicine labeled them.

Sometimes medicine used them.

Sometimes medicine hid them away.

Sometimes medicine decided whose life had value and whose life did not.

And in Austria, that history is especially heavy.

Disabled children were targeted under N**i medicine.

Children with neurological and developmental disabilities were treated as burdens instead of people.

In Vienna, the shadow of places like Am Spiegelgrund, where disabled children were murdered under the N**i child-euthanasia program, still hangs over disability and medical history.

Dr. Rett was not the architect of that program.

But his medical career grew in a post-war Austrian medical world that was still carrying the weight of those crimes.

That is why his story is complicated.

And that is why his later work matters in such a paradoxical way.

Because after the war, in a city still carrying the memory of disabled children being devalued, hidden, and destroyed, Andreas Rett became known for working with the very children society had written off.

Children with developmental disabilities.

Children with neurological conditions.

Children with Down syndrome.

Children with movement disorders.

Children who did not fit the normal expectations of school, speech, behavior, or body control.

Children many professionals did not know what to do with.

Children society often wanted hidden away in institutions.

And Rett looked at those children and saw something different.

He saw need.

He saw pattern.

He saw possibility.

He saw children.

He believed disabled children had:

• physical needs
• emotional needs
• psychological needs
• educational needs
• social needs
• human needs

He believed they deserved:

• care
• therapy
• education
• work opportunities
• music
• movement
• belonging
• dignity

Not because they were easy.

Not because the world understood them.

But because they were children.

And children are not disposable.

That belief became part of his life’s work in Vienna.

He helped build programs and facilities for children and young people with developmental and neurological disabilities.

He helped create spaces where disabled young people could receive care, therapy, training, and even participate in protected work environments.

He wrote.

He taught.

He advocated.

He pushed against a culture that saw severe disability as a dead end.

And that matters.

Because before Rett syndrome had a name…

Before MECP2…

Before genetic testing…

Before eye-gaze communication…

Before natural history studies…

Before Daybue…

Before gene therapy trials…

Before the global Rett community…

Dr. Rett worked in a world where disabled children were often hidden, warehoused, underestimated, or written off.

And then came the waiting room.

💜

In 1954, Dr. Andreas Rett noticed two young girls sitting with their mothers in his waiting room.

They were making the same repetitive hand-washing movements.

The same kind of motions.

The same strange pattern that did not feel random to him.

A lesser observer may have dismissed it.

A busy doctor may have moved on.

But Rett noticed.

And that word matters.

He noticed.

He compared their clinical and developmental histories.

He saw early development.

Then regression.

He saw loss of purposeful hand use.

He saw loss of communication.

He saw repeated hand movements.

He saw girls who had been profoundly misunderstood by the world around them.

And he started looking for more.

He found other girls.

He filmed them.

He carried those films and observations across Europe, trying to convince colleagues that this was not coincidence.

This was not “just delay.”

This was not “just behavior.”

This was not something parents were imagining.

This was a syndrome.

A pattern.

A real medical condition.

In 1966, Dr. Rett published his findings in German-language medical literature.

But the world did not fully hear him.

The paper was not in English.

It was not in a major mainstream international journal.

And for years, Rett syndrome remained hidden in plain sight.

Meanwhile, in Sweden, Dr. Bengt Hagberg was seeing similar girls.

Other physicians were noticing similar patterns too.

Doctors such as Jean Aicardi in France and Karin Dias in Portugal would later be part of the international work that helped bring this condition into broader medical awareness.

Then came the famous Toronto story.

At a medical meeting in 1981, Dr. Hagberg and colleagues described the mysterious condition they were seeing in girls.

The story says Dr. Rett was in the audience.

And when he realized they were talking about the same condition he had described years earlier, he rushed forward and declared:

“Ich bin Rett.”

“I am Rett.”

It sounds almost dramatic.

But maybe that moment was not just pride.

Maybe it was recognition.

Maybe it was relief.

Maybe it was the joy of finally knowing he had not imagined the pattern.

Finally, someone else had seen the girls too.

Finally, the world was about to listen.

In 1983, Dr. Hagberg and colleagues published the landmark English-language paper in Annals of Neurology.

They described 35 cases.

And they named the condition Rett syndrome in honor of Andreas Rett, the physician who had first described it.

That publication changed everything.

It brought Rett syndrome into international medical awareness.

And for families, it gave something sacred:

A name.

A language.

A starting point.

A way to understand what was happening to their daughters.

💜

For families like ours, his name is not just medical history.

It is diagnosis day.

It is the moment the mystery got a name.

It is the word that explained the regression.

The hand movements.

The loss of speech.

The loss of hand use.

The seizures.

The breathing.

The GI issues.

The motor challenges.

The scoliosis.

The sleep problems.

The whole-body complexity.

It is the name that helped doctors stop saying:

“She is just delayed.”

“She is just autistic.”

“She will catch up.”

“It is just behavior.”

It gave families a map.

Not a cure.

But a map.

And sometimes, when your child’s body is speaking a language nobody understands yet, a name can be the beginning of being believed.

Dr. Rett did not discover MECP2.

He did not live to see the gene identified.

He died on April 25, 1997, in Vienna.

Two years later, in 1999, Ruthie Amir and colleagues in Dr. Huda Zoghbi’s lab identified mutations in the MECP2 gene as a major cause of Rett syndrome.

That discovery changed everything.

It gave science the molecular key.

It gave families confirmation.

It opened the door to genetic testing.

It opened the door to better diagnosis.

It opened the door to natural history research.

It opened the door to clinical trials.

It opened the door to treatments.

It opened the door to the hope that Rett might not only be understood, but someday treated at its root.

And I think about that.

Dr. Rett saw the girls before the gene was known.

Before the MRI explanations.

Before modern genetic panels.

Before eye-gaze communication.

Before the Rett clinics.

Before Daybue.

Before gene therapy trials.

Before all of this.

He saw the girls.

He believed the pattern.

He kept looking.

That matters.

But if we tell his story truthfully, we have to hold the paradox.

He was not a perfect figure.

No human being is.

His life sits inside difficult history.

His medical world came out of a Europe that had treated disabled lives with terrible cruelty.

Some parts of his past and professional context deserve honest examination.

A true biography should not turn him into a saint.

But it also should not erase what his work gave families.

Because the reason his name remains in our homes is because he helped move the world toward seeing girls like Alex.

Not as invisible.

Not as hopeless.

Not as institutional problems.

But as girls.

As daughters.

As whole people.

As children whose bodies were telling a story medicine had not yet learned how to read.

That is the part I hold onto.

Because every Rett parent understands what it means to fight for someone to notice.

To notice the regression.

To notice the breathing.

To notice the seizures.

To notice the pain.

To notice the intelligence behind the silence.

To notice the person behind the diagnosis.

Dr. Rett’s greatest act may not have been naming a syndrome.

It may have been noticing girls the world had underestimated.

And today, when we say Rett syndrome, we are not just saying his name.

We are saying the names of all the girls and women who made the science possible.

The girls in the waiting room.

The girls in Vienna.

The girls in Sweden.

The girls in the films.

The girls who were studied before anyone knew the gene.

The girls who helped medicine learn.

The girls who still teach us.

Our daughters.

Our sisters.

Our Rett warriors.

The ones who were never just symptoms.

Never just hand movements.

Never just regression.

Never just a diagnosis.

They were, and are, whole human beings.

And the true legacy of Dr. Andreas Rett should be this:

💜 Notice them.

💜 Believe what their bodies are telling us.

💜 Protect their dignity.

💜 Keep researching.

💜 Keep listening.

💜 Keep translating science into care.

💜 Never forget that behind every syndrome name is a person.

Because behind every paper is a family.

Behind every discovery is a child.

Behind every diagnosis is a life.

And behind Rett syndrome are girls and women who deserved to be seen long before medicine had the words.

They deserved to be seen then.

They deserve to be seen now.

And they deserve a future where science keeps catching up to the fullness of who they have always been.

💜

Address

Geraldton, WA

Telephone

+61432311316

Website

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