Full of Life - Plant Based Nutrition for Gut Health

20/05/2026

Deliciousness…frijoles…Pebre …chilli non carne …

03/05/2026

Winter is coming!

17/03/2026

My recipe book includes a recipe called Ali’s Walnut ànd Aubergine Ragu.(Ali is my sister..and keeps her health in control through eating well..) now we’re enjoying the Ragu with greens and lentil pasta. The first pic shows the aubergine being roasted over the open flame.

05/03/2026

It was hot today. Not used to it after such a mild February! But still perfect weather for a stir fry with chili oil…

28/02/2026

Cooking with friends! Stir frying some veg, for the nooch sauce on the go and there steamed sweet pots and carrots…then perhaps a movie..

22/02/2026

Left overs…my favourites after a big day at the pool with swimming mates and then a few hours of brain bursting bridge. This is the Gado Gado that I made for guests last night.

21/02/2026

A plant based favourite…Gado Gado. Peanut and chilli on veges with tofu. Potatoes, long beans, carrots and cabbage are traditional
But add anything! It’s delicious and a hit with all those people who don’t think they like plant based food

18/02/2026

Creativity…a great part of life. Art and food. A quick stir fry (don’t want to take too much time away from learning a new abstract style). Marinate tofu cubes in dark soy, brown sugar, sesame oil and a splash of sweet Japanese vinegar. Chop onions, carrots, Mushies, capsicum, Chinese veg. Heat pan, stir fry and throw in loads of bean sprouts…

04/04/2024

Fusion nutrition - packed with flavour (and super good for women of a ‘certain age’ if you get my drift!

04/04/2024