21/10/2026
Today we're celebrating Nut Day!
Nuts are one of nature’s nutritional powerhouses. And they taste delicious too!
We should aim for a handful of nuts, every day.
What does this look like? Around 30g of nuts, or 1/4 cup of nuts, or 2 tablespoons of nut butter.
It could be as a snack, on your breakfast, in your salad or in cooking.
Packed into every handful of nuts is protein, fibre, healthy fats and at least 28 essential nutrients and bioactives.
So today of all days remember to have a healthy handful.