HLB Nutrition

HLB Nutrition Emotional eating support. Mindful eating • Confidence • Balance
Feel calm & in control around food again
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Nutrition is more than just what’s on your plate.I help individuals build sustainable habits, understand their nutrition...
04/08/2026

Nutrition is more than just what’s on your plate.

I help individuals build sustainable habits, understand their nutrition needs, and create a healthier relationship with food.

For strength training, movement and fuelling your body, head over to HLB Nourish & Move. Link in bio.

02/08/2026

We often focus on what we’re eating, but rarely think about where we’re eating.

A calm, uncluttered space can encourage us to slow down, be more present and truly enjoy our meals.

You don’t need a perfectly styled dining room. A cleared table, a few simple place settings and a moment to pause before eating can completely change the experience.

This week, choose just one meal to enjoy at the table, without rushing or distractions.

Your relationship with food starts long before the first bite.

Lovely Sunday morning ritual picking up fresh veg, fruit, flowers and bread from the farmer’s market 🌻
21/06/2026

Lovely Sunday morning ritual picking up fresh veg, fruit, flowers and bread from the farmer’s market 🌻

Show of hands 🙌🏼 Who is joining me on Saturday?
11/06/2026

Show of hands 🙌🏼 Who is joining me on Saturday?

01/05/2026

Soba noodles + leftover raw veg mix = an easy, delicious meal.

I often freeze leftover raw veg mix if we don’t use it in time, and it works perfectly in a quick stir-fry. Add ginger, garlic, lime, and soy sauce for loads of flavour.

Enjoy it hot, or cold the next day as a noodle salad. Add your favourite protein and get creative with what you have on hand.

29/04/2026

Traditional recipes are a great place to start, but don’t be afraid to make them your own. Use what you have on hand, swap in ingredients you enjoy, and play around with flavours you love. Cooking is about creating meals that work for you and that you actually enjoy eating.

Tip💡When I eat out, I often go for a few smaller entrée or starter dishes to share with whoever I’m with. It means I get...
20/04/2026

Tip💡
When I eat out, I often go for a few smaller entrée or starter dishes to share with whoever I’m with. It means I get to enjoy a variety of flavours, avoid being stuck with one big meal, and give my body time to recognise when I’m comfortably satisfied.
It’s a simple way to practise mindful eating 💁🏽‍♀️

You don’t need another plan, or another “this time I’ll be good” moment. Because you’ve done that before and it doesn’t ...
19/04/2026

You don’t need another plan, or another “this time I’ll be good” moment. Because you’ve done that before and it doesn’t last.

What if instead, you learned how to:
🪷 eat without guilt
🪷 understand your body
🪷 and feel better without extremes or pressure

This is exactly what I take you through inside The Body Trust Method.

A 12-week program designed to help you:
✔ feel more in control around food
✔ improve your energy
✔ and finally stop starting over

No diets.
No all-or-nothing.
No punishing exercise.

Just a way of eating and living that actually fits your life.

Join now for $300 AUD or message me if you want to chat first 📩

24/03/2026

Do you visit night markets? What do you love about them?

Compliments on weight loss can feel harmless. But sometimes, they hide the story we don’t see.I shared mine in this caro...
10/03/2026

Compliments on weight loss can feel harmless. But sometimes, they hide the story we don’t see.
I shared mine in this carousel, because health is about so much more than size. Swipe to see ⏩️

Address

274 Hawthorne Road
Hawthorne, QLD
4171

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