Ancient Rituals

30/04/2026

Sprouted Traditions: A Greener Wholesome Step 🎅🌱

This season, let's engage in an insightful narrative about the significant role of sprouted grains. It's time to advocate for environmentally conscious and nutritionally thoughtful choices that elevate traditional meals into wholesome celebrations for families.

15/04/2026

🥞✨ Start Your Morning Right with these healthy Sprouted Barley Flour Waffles! ✨🥞

These light and fluffy waffles made with whole barley flour are the perfect healthy breakfast treat. Simple to make and packed with goodness, they’re a delicious way to fuel your day!
Ingredients:
275 g sprouted barley flour
1 tbsp granulated sugar
2 tsp baking powder
Pinch salt
1 egg, beaten
275 mL milk
2 tbsp oil
1/2 tsp vanilla extract

Instructions:
Preheat Waffle Iron: Start heating your waffle iron according to the manufacturer’s instructions.

Combine Dry Ingredients: In a medium bowl, mix the barley flour, sugar, baking powder, and salt.

Prepare Wet Ingredients: In a smaller bowl, whisk together the beaten egg, milk, oil, and vanilla extract.

Mix Wet and Dry Ingredients: Stir the wet ingredients into the dry ingredients just until well combined. Avoid overmixing.

Cook Waffles: Pour the batter onto the preheated waffle iron, following the manufacturer’s instructions. Gently close the lid.

Cook Time: Remove the waffles when the lid lifts open easily, about 5 to 6 minutes.

Makes 2 servings. Enjoy your delicious and wholesome barley flour waffles!

08/02/2026

Rooted in tradition 🌱
Sprouted with intention ✨
Served with love 🤍

At Ancient Rituals, we honour grains the way nature intended — slow, mindful, and alive.
Every sprout tells a story of nourishment, balance, and ancient wisdom brought gently into modern kitchens.

Because real food isn’t a trend — it’s a ritual.

🌾💚

01/01/2026

17/11/2025

Why sprouted flour? 🌱
Because regular flour just doesn’t have enough flair! ✨😉
At Ancient Rituals, we bring grains back to life — sprouted, nutrient-rich, gut-friendly, and full of natural goodness.
Once you go sprouted… you never go back. 💚

21/10/2025

15/09/2025

Quin-win! 🏆 Our sprouted quinoa flour is light, nutty & gluten-free. Healthy never tasted this fun! 🌾💚

10/09/2025

Who knew tiny little quinoa could glow-up like this? ✨
Our Sprouted Quinoa Flour isn’t just cute, it’s strong, sassy, and ready to crash your pancake party 🥞💃 Nutty, light, and gut-friendly—basically the flour version of a bestie who’s got your back.

Time to sprout some fun! 🌱💚

31/08/2025

Because not all flour is created equal. At Ancient Rituals, we sprout every grain before milling—unlocking nutrients, making them gentler on the gut, and bringing ancient wisdom into modern kitchens. 🌱💚

It’s more than baking—it’s a ritual. It’s food that fuels, flour that nourishes, and grains that have stood the test of time. 🍞✨

30/07/2025

#

1 cup Ancient Rituals Sprouted Chickpea flour
1/4 cup white rice flour (optional)
1/2 tsp red chili powder (adjust to tolerance)
1/4th tsp turmeric powder
1/2 tsp crushed fennel seeds (optional)
1/2 tsp carom seeds (ajwain)
1 tsp coriander powder
A Generous pinch of asafoetida powder
1 tsp amchur powder/chaat masala (available at Indian stores). Can be replaced with 2 tsp lemon/lime juice but these fritters taste best with indian spices.
2/3 cup or a little more water
1/2- 1 tsp salt
a pinch baking soda
1 small to medium eggplant sliced into thin discs

Oil/Ghee for frying

Directions:

Mix all ingredients except eggplant and oil into a mixing bowl.

Add water and give it a nice whisk until batter is smooth and lump free.
It should nether be too thick nor too thin. Adjust water to achieve a pancake batter like consistency

Heat Oil/Ghee to a high temperature in a deep skillet or frypan

Dip the eggplant slices (individually) in the batter such that the batter is coated uniformly.

Gently immerse them in hot oil and fry on both sides until they are crisp and done.

With a slotted spoon, remove the Baingan/Eggplant pakoras and dain on a plate lined with paper towel to get rid of excess oil.

Garnish with some chopped coriander /mint leaves and serve hot with yogurt coriander mint chutney (Blend a handful of coriander and mint leaves with 4 to 5 tablespoon plain yogurt, 1 tsp roasted cumin, an inch chopped ginger, 1 tsp salt, 1-2 green chillies (as per your tolerance), 1 -2 tsp lemon juice. Adjust salt if required)