E15

05/01/2024

Congratulations on reaching Day 5!

Your dedication and commitment to this journey are truly commendable. Let’s keep the momentum going with today’s empowering workout focusing on full-body engagement!

💪🏼Allocate 10 minutes for this routine:

-> Jumping Jack
-> Mountain Climber
-> Drop Squat
-> Butt Kick
-> Arm Reach Side Lunge
-> Squat Twist Knee Up
-> Standing Cross Toe Touch
-> Arm Walking
-> High Plank Raise
-> Lunge Twist
-> Russian Twist
-> Standing Side Knee Ip
-> Standing Crosa Knee Up
-> Burpee
-> High Knee Up

📢 Maintain proper form throughout, take breaks when needed, and challenge yourself to complete the full 10 minutes!

Share your progress, achievements, and any modifications you’ve found beneficial using . Let’s conquer Day 5 together and feel the energy coursing through us! 💥

If you want fat-burning, follow along this 10 minute fullbody home workout !전신 칼로리 불태우는 10분 홈트레이닝 함께해주세요:)Collaboration with [ Allblanc Free Workout...

03/01/2024

You’re doing amazing! Let’s keep that motivation soaring as we target our core muscles with today’s invigorating workout routine!

Welcome to Day 4 of the e15 31-Day Body Weight Exercise Challenge! 🌟

💪 Set aside 10 minutes for this core-strengthening session:

No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed 🙂
If you need a break though - take it! Just don't quit!

The video is in full length which means you can just follow whatever Pamela is doing 30s for each exercise.

📢 Maintain proper form throughout, breathe steadily, and challenge yourself to complete the full 10 minutes!

Share your experiences, tips, and any modifications you’ve found helpful using .

Let’s conquer Day 4 and feel that core strength building within us! 💥💪

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like ...

03/01/2024

For Day 3, let’s target the upper body with a set of exercises to strengthen and tone those muscles:

Today, we’re focusing on sculpting those upper body muscles with a challenging yet rewarding routine!

Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It's super hard to train them effectively without any additional equipment. I think Pamela has done a great job with the exercise combination, so we can all get a good burn without doing 10000 push ups in a row. 😅

💪 Set aside 10 minutes of your day to complete these exercises:

📢 Focus on form, engage your core, and breathe through each movement. Modify exercises as necessary but challenge yourself to complete the full 10 minutes!

Share your progress, challenges, and victories with the community using .

Let’s conquer Day 3 and feel the strength building within us! 💪🏼🔥

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in d...

02/01/2024

Welcome to Day 2 of the e15 31-Day Body Weight Exercise Challenge!

🏋️‍♀️ Congratulations on completing Day 1!

Are you feeling that exhilarating energy?

Keep that momentum going as we dive into today’s workout!

💪 For Day 2, we’re targeting our lower body with a series of exercises designed to strengthen and tone those muscles. Set aside 10 minutes of your day to complete these moves:

-> Back Lunges
-> Elevated Side Squats
-> Lunge
-> Single leg Romanian Deadlift
-> Kickbacks
-> Squat Lunges
-> Crab Walks
-> Assisted Pistol Squats
-> Calf Raises

📢 Remember, focus on proper form and breathe through each movement. Take breaks as needed, but challenge yourself to push through the full 10 minutes!

Share your progress, achievements, and any tips you have for mastering these exercises using .

Let’s power through Day 2 and keep our fitness journey strong! 💥💪

Join Chris Heria as he shows you 10 Min Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights ...

31/12/2023

Welcome to Day 1 of the e15 31-Day Body Weight Exercise Challenge!

🏋️‍♀️ Today marks the beginning of an incredible journey towards a stronger, healthier you. Are you ready to dive in and kickstart this challenge with a burst of energy?

💪🏼For our first 10-minute body challenge, we’re focusing on Fat Burning. Set aside a dedicated ten minutes in your day and follow these exercises:

📢 Remember, form and consistency are key! Listen to your body, modify exercises if necessary, and stay hydrated throughout the challenge. You’ve got this!

Share your progress, thoughts, and any modifications you’ve found helpful with the community using .

Let’s crush Day 1 together! 💥💪🏼

Follow along with Chris Heria as he shows you 10 Min Fat Burning Workout with No Equipment. This workout will have you burning calories and give you real res...

31/12/2023

🌟 Introducing the e15 31-Day Body Weight Exercise Challenge! 🌟

🔥 Starting on 01.01.2024, we’ll guide you through daily 10min bodyweight workouts, ensuring each day brings a new challenge to conquer. No fancy equipment needed – just your determination and commitment to a healthier, stronger you!

Expect a variety of exercises targeting different muscle groups, accompanied by tips, motivation, and a supportive community cheering you on every step of the way.

👉 Unleash the best version of yourself!

🚀💪

31/12/2023

Join us in a 31 day Bodyweight Exercise Challenge for January! 💪

Starting today, commit to just 10 minutes a day to improve your strength, flexibility, and overall fitness.

No gym or equipment needed—just your dedication and determination!

Let’s kickstart 2024 with a healthier, stronger version of ourselves together. Are you in? 💥

03/12/2023

A massive thank you to everyone who joined us for the e15 Energy Fun Run! Your enthusiasm and energy made the event truly special. We're thrilled to share the results for the 2km and 6km below.

https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29560

Your participation and support mean the world to us. We hope you had a fantastic time and we can't wait to see you again next year! 😃

A special thanks to Tyson Holbery, Sean Williams,
Damien and Gabrielle from Tomato Timing

29/11/2023

Make your move and join us for the e15 Energy Run! 👟

This is an event you won't want to miss. Book your tickets now:
https://www.eventbrite.com/e/e15-energy-run-tickets-731493214897?aff=oddtdtcreator

e15 Energy Run is designed to bring Melbourne together for a good cause and some fun in the sun! With all entry fees being donated!

27/11/2023

Last year's Energy Run top 3! We have entered the final week before the race and anticipation is high! If you haven't already, we recommend you get your ticket ASAP to ensure you don't miss out.

Remember, there is both a kids' 2km race and an adult 6km race. If your kids feel up to it and want to race the 6km race they are more than welcome to. As long as everyone has a blast, it is a successful race in our eyes.

You can purchase your tickets here ⤵️
https://www.eventbrite.com/e/e15-energy-run-tickets-731493214897?aff=oddtdtcreator

24/10/2023

Last year's e15 Energy Run produced an incredible turnout. For the first attempt at trying we couldn't have asked for more.

Now we are into year number 2 and it is time to step things up again!

If you are interested in being a part of Melbourne's newest and hottest fun run, you can grab your tickets via the link below!

Time: 8:00 AM
When: Sunday 3rd December
Where: Patterson River Circuit, Carrum (Start at Tennyson Street)

https://www.eventbrite.com/e/e15-energy-run-tickets-731493214897?aff=oddtdtcreator