My Coeliac Eats

My Coeliac Eats 🙋‍♀️ Alyssa
🍔 Foodie navigating the coeliac life
❤️ Diagnosed in Nov 2020
📸
📍 Melbourne, Australia

These are the gluten free eats I had as an Australian coeliac visiting Nashville, Tennessee.A gluten free foodie heaven,...
19/10/2026

These are the gluten free eats I had as an Australian coeliac visiting Nashville, Tennessee.

A gluten free foodie heaven, plus the greatest city on earth, just sayin’ 😉

📍Cracklin’ cornbread bites, eggs, bacon, avocado, and fruit 🥑 (The Butter Milk Ranch)

📍Breakfast tacos 🌮 (Herban Market)

📍Quesos, bacon walnut dates, and marcona almonds 🧀 (The Iberian Pig)

📍Eggs benny 🍳 (H E A R T S)

📍Steak bowl with mac and cheese and olive oil roasted vegetables 🥩 (Flower Child)

📍Alpine chicken sandwich with shoestring fries 🍔 (Sedona Taphouse - Nashville)

📍Shrimp and grits 🍤 (Bell Bottoms Up)

📍Banana walnut bread, toast with butter and jam, avocado, haloumi, and hash browns 🍌 (Two Hands™️)

📍Cheeseboard and bacon-wrapped dates 🍷 (Sixty Vines)

📍Build your own salad bowl 🥗 (Radish)
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Another incredible day at the ! This was our 5th year in a row and we brought Zack with us this time! 🎉 We devoured lot...
18/10/2026

Another incredible day at the ! This was our 5th year in a row and we brought Zack with us this time! 🎉

We devoured lots of free samples, dined at many food trucks, and had a ball browsing the different stalls and exhibits. 🍕

We arrived around 12pm and all got a showbag each filled with lots of GF goodies! We were out of bread at home so were stoked to receive some extra loaves! 🛍️

We purchased some products to take home from TWØBAYS Brewing Co, Sinner Butter, Bellarine Brownie & Rocky Road, and Tea Tonic - Australia's Healthiest Tea. 🍺

We dined at Senza Wellness Foods, OMG! Decadent Donuts HQ, Totally Gluten Free Products, and Leeann Armstrong. Thank you to the lovely team at Iron Ramen for treating me to a karaage chicken bowl! It was amazing! 🐓

Lastly, did you guys taste the chocolate ch*****ne from Chocolate in a Bottle Australia? Lawwwd howdy, that was incredible! 🤤

Thank you to Coeliac Australia, all the exhibitors and stallholders, and all of the staff and volunteers who brought it all together! It is always such a wonderful event! We look forward to seeing y’all again next year! 💚
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✨ This week at My Coeliac Eats ✨ 📸 1-2: Sunday - Making a batch of fritters to use up stuff in the fridge. 🥒📸 3-4: Monda...
11/10/2026

✨ This week at My Coeliac Eats ✨

📸 1-2: Sunday - Making a batch of fritters to use up stuff in the fridge. 🥒

📸 3-4: Monday - Dinner this week was chicken and salad wraps with chicken tenders from Brian's Gourmet Meats and homemade pickled onion. 🧅

📸 5: Wednesday - Pre-trivia dinner was a burrito bowl from Zambrero Mornington & Main Street. 🌮

📸 6-7: Thursday - Making brownies for a work party using the Betty Crocker Australia & New Zealand GF brownie mix and some Cadbury Australia white chocolate baking chips. 🍫

📸 8-9: Thursday - Belinda had made up some Greek chicken so I switched up my wraps for one night. 🌯

📸 10-11: Friday - Our work party had its own little gluten free section for us two coeliacs! 👏

📸 12: Saturday - Catch-up with some family visiting from New Zealand at A25 PIZZA in the C*D. This vodka pizza was unavailable! 🍕

📸 13-15: Saturday - We checked out the Myer giftorium in Bourke Street. I got some kitkat santas, and Belinda threw a baguette at me! 😉

📸 16-18: Saturday - I have seen these keki.milkbar soufflés online for ages so when in Rome, or near Latrobe Street in this case, we had to visit! That wobble wobble was so cool! 🍓
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✨ This week at My Coeliac Eats ✨ 📸 1-5: Sunday - Enjoying the inaugural GATHERED IN CLYDE | COMMUNITY MARKET market with...
04/10/2026

✨ This week at My Coeliac Eats ✨

📸 1-5: Sunday - Enjoying the inaugural GATHERED IN CLYDE | COMMUNITY MARKET market with churros from Theo’s Churros and a potato stick from Twista Sis | Spuds & Poffertjes. 🥔

📸 6-7: Thursday - A cuppa and some delicious toasted nonie's bread from Jack the Geezer l Middle Park Cafe & Coffee while working in Albert Park. ☕️

📸 8: Thursday - Zack brought home a pork knuckle from work for us to try. That crackling was so good! 🐷

📸 9-11: Friday - We got a Mingle Seasoning delivery to stock up on seasonings and spices while they were having a $2 deal on recipe bases.🧂

📸 12: Friday - Snap Friday night catch-up at Bodega On High with the kids. 🥪
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🛑 WARNING 🛑 I had seen this ad for these cheese and crackers by The Organic Milk Co and thought, “Yes, a safe grab and g...
03/10/2026

🛑 WARNING 🛑

I had seen this ad for these cheese and crackers by The Organic Milk Co and thought, “Yes, a safe grab and go option!”

However, checking them in store at Coles, both the blue and green packets they are promoting have may contain gluten and wheat statements.

The ad is misleading because they stipulate they have a gluten free cracker, giving coeliacs a false sense of security. This is very concerning because some people may not check the ingredients after seeing this ad and think the entire product is safe.

Gluten Free Kati Keksi has checked the shops today and came across the same issue, so I know for sure that the information The Organic Milk Co is sharing is confusing.

I just wanted to make sure everyone was aware because I saw some coeliac accounts commenting on the ad that they were excited to try this option.

Sadly, this is a reminder to always double check, just to be sure!!! 🩷
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A beautiful day at the first ever GATHERED IN CLYDE | COMMUNITY MARKET market day! So many gluten free options with chur...
27/09/2026

A beautiful day at the first ever GATHERED IN CLYDE | COMMUNITY MARKET market day! So many gluten free options with churros from Theo’s Churros, potato twisters from Twista Sis | Spuds & Poffertjes, and lemonades from Lemon Kisses! 🍋

Zack and Belinda also got wings and hot chips from Let’s Wing It Gippsland but I forgot to get a photo! The chips and gravy were chefs kiss 😘 (hello separate fryer!!!)

Did you get a chance to stop by?! If you missed out, keep an eye on the market’s socials for next month’s date! ✏️
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✨ This week at My Coeliac Eats ✨ I secured unexpected tickets to the John Farnham tribute show last Sunday at the last m...
27/09/2026

✨ This week at My Coeliac Eats ✨

I secured unexpected tickets to the John Farnham tribute show last Sunday at the last minute so there was no time to post my weekly update! This is an update of the past fortnight instead! 🥰

📸 1-3: Sunday 13th - Dinner for the week was BLT’s followed by a berry crumble to gain some valuable freezer space! 🍓

📸 4: Wednesday 16th - A work day lunch of poached eggs and pickled onion. 🥚

📸 5-6: Friday 18th - One of my beautiful friends finished up at work so we had a celebration in the work loggia with a special gluten free table kept safely separate! 😂

📸 7: Friday 18th - Catch-up drinks with my old work besties and a yummy butter chicken at Urban Alley Brewery in Knox.🍺

📸 8: Saturday 19th - Weekend brekky sandwiches! 🥪

📸 9-10: Saturday 19th - Tried out the Gluten Free Chinese Meal Kits sweet and sour pork meal kit. 🍚

📸 11: Monday 21st - Do you remember the 21st night of September? The night our Nick Daicos won the Brownlow! 🥇 By unanimous vote, the Betty Crocker Australia & New Zealand brownies won thanks to the poll put up by Gluten Free Kati Keksi. The whole family came round to celebrate with Dylan making us up a big batch which Kati appropriately named ‘Brownlow Brownies’. 🍫

📸 12-15: Wednesday 23rd - Working in Mt. Eliza meant a stop at Gluten Free Bakery - The Good Food Bakery in Mornington and lunch in the sunshine at Mum and Dads. 🥧

📸 16: Wednesday 23rd - The things you spot in your parents’ pantry that you just know are for you! 😉

📸 17: Wednesday 23rd - Pre-trivia Pad Thai at Mornington Thai. 🍜

📸 18: Friday 25th - A day at Footy Fest getting photos with all things Kylie ended with these incredible Turkish eggs at The Kettle Black in South Melbourne. ☕️

📸 19-20: Saturday 26th - Grand final day at ours with more brownies and a toast to the Queen! 🍾
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✨ This week at My Coeliac Eats ✨ 📸 1-2: Sunday - Dinner for the week was baked potatoes topped with chilli con carne. 🌶️...
13/09/2026

✨ This week at My Coeliac Eats ✨

📸 1-2: Sunday - Dinner for the week was baked potatoes topped with chilli con carne. 🌶️

📸 3: Wednesday - Trivia with Dad started with a very creamy pumpkin risotto. 🎃

📸 4-5: Friday - A brand new Coles opened walking distance from our house! I bought a bunch of random gluten free items, including my favourite The Yoghurt Shop yoghurt, to show them there was a demand! 😂

📸 6: Saturday - I have been putting together different brunches each weekend just so I can use the Kmart Australia egg cooker! 🤪
coeliacdisease celiacdisease coeliacmelbourne melbournecoeliac mycoeliaceats melbourne melbournelife melbournefood melbournefoodie melbourneglutenfree

✨ This week at My Coeliac Eats ✨ 📸 1-5: Sunday - I saw on Facebook that Maraya Bell - Stuff Mums Like made some GF chees...
06/09/2026

✨ This week at My Coeliac Eats ✨

📸 1-5: Sunday - I saw on Facebook that Maraya Bell - Stuff Mums Like made some GF cheese and bacon rolls out of the Well and Good crusty bread mix. I thought I’d give it a go and made some pizza rolls. I am no baker and often fail in this department 😂, but these worked out pretty good! 🍕

📸 6: Sunday - Dinner for the week was a Chang's Asian Food crunchy noodle salad with chicken and haloumi. 🐓

📸 7: Tuesday - You will not believe it, but I’ve had two new gluten free colleagues start so that makes 4 of us in a team of around 30 (and another just left 🫨). Amazing! I took one out with me for the day and introduced her to Gluten Free Bakery - The Good Food Bakery! 🌯

📸 8: Wednesday - Grabbed a cupcake from The Good Food Bakery to have the next day with my coffee. 🧁

📸 9-11: Friday - Belinda brought home the Woolworths new gluten free mudcake for us all to try. You know how I feel about those types of mudcakes but I must say, I did enjoy it! Maybe it’s been long enough for me to enjoy it again! 🤪

📸 12: Saturday - Weekend breakfasts at home have been much more exciting now thanks to the Kmart Australia egg cooker! 🥚

📸 13: Saturday - Late night Betty’s Burgers in Frankston. 🍔
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