Carman's Kitchen

20/09/2023

With 2023 marking the half-way point for achieving the 2030 Agenda for Sustainable Development, here at Carman’s we’re busy baking sustainability into everything we do. To check out how head to the link in our bio.

19/09/2023

This National Family Business Day we asked our founder, Carolyn Creswell, what running a successful Australian owned family business means to her;

“As a proud Australian family business owner and a mother of four, I’ve learned that true success isn’t just about growing the Carman’s business, it’s about finding harmony between work and family life. To me this means balancing how I care for both Carman’s and my family so that we can continue to deliver delight every day.”

12/09/2023

We just won the 2023 Healthy Food Guide Award for the Best Plant-Based Snack! So there’s yet another reason to love our Raspberry & Pistachio Seed & Plant Protein Bar!

21/12/2022

30 years ago, when I was 18 years old, I had the opportunity to buy a tiny little muesli business that I was working for. Never in my wildest dreams could I have imagined that Carman’s would become the incredible company I am so proud of today.

I would like to take this opportunity to thank all of you for supporting us over that time. We couldn’t have done it without you!

We absolutely love crafting delicious recipes for you to enjoy, and look forward to seeing what the next 30 years brings.

From all of us, our heartfelt desire is that this seasons break and beyond brings everything you wish for and more.

With all our gratitude,
Carolyn and the Carman’s family

19/12/2022

Count down to Christmas with these Gingerbread Oat Cookies! 🎄

Made with our Australian Rolled Oats and brimming with festive flavours, these cookies make the perfect home-made Christmas gift and Santa snack.

Find the full recipe here: http://ow.ly/uGRm50M5cAR

15/12/2022

Nuts about nuts and craving coffee? ☕️

Why not feast on the goodness of nuts & seeds, blended with ST. ALi’s coffee beans roasted in Melbourne. Topped with a drizzle of dark choc for an extra touch of yum, these Dark Choc Espresso Nut Bars are perfect as you graze on-the-go!

14/12/2022

Entertaining season is here!

Bursting with super seeds and wholesome grains, these Rosemary & Sea Salt Super Seed & Grain Crackers are perfect on any platter.

08/12/2022

The ultimate bar with benefits to get you through your December to-do list!

Our Dark Choc & Cranberry Protein Bars feature juicy cranberries, wholesome seeds & crunchy roasted peanuts and almonds, drizzled in luscious dark choc, a satisfying snack that keeps you feeling fuller for longer with 10g protein per serve.

30/11/2022

If you're unable to join us in person at the event in Melbourne, you can still run anywhere, anytime from February 18 – 27th with the Carman's Virtual Fun Run.

Register now at the link in our bio!

24/11/2022

Bursting with super seeds and wholesome grains, our crunchy Super Seed & Grain Crackers are super tasty just as they are…or paired with your own delicious toppings.

21/11/2022

Warm Oat Slice with ice cream! 🤤

Just a few seconds in the microwave, a scoop of ice cream and a drizzle of chocolate sauce and you'll be in Belgian choc heaven!

These brownie-esque oat slices look and taste like they’re fresh from your oven – only we’ve done all the baking for you!

17/11/2022

Breakfast just got crunchier!

Simply crafted from Aussie oats & pure honey deliciousness…These Honey Crunchy Clusters are the perfect balance of crunchiness & sweetness in every spoonful.

Available now, only in Coles.

16/11/2022

These homemade roasted cherry tomatoes and our new Olive and Parmesan Sourdough Toast make any platter that little bit extra special!

Find the recipe in our bio, and find our Sourdough Toast range now at your local Coles.

03/11/2022

Indulgence you can really indulge in!

Enjoy a mouth-watering Low Sugar & Low Carb bar with a gooey choc layer, crunchy cookie crisps, and 9g of protein. It tastes like a decadent chocolate bar - only you can enjoy it without compromise.

Available now at Coles!

13/10/2022

Start your day the delightful way with these mouth-watering recipes featuring our muesli and granola!

Rise and shine.

10/10/2022

Our NEW Fig and Apricot Sourdough Toast is the ultimate partner for cheese lovers & entertainers!

Add a personal touch to any platter with this homemade red onion jam recipe, and turn any occasion into a special occasion.

Find the recipe here: https://carmanskitchen.com.au/our-recipes/fig-apricot-sourdough-toasts-with-red-onion-jam/

06/10/2022

Brighten up brekky with these scrumptious recipes from Marion's Kitchen! 🌅

These moreish muffins are a delicious treat any time of the day, or get your morning off to a fresh and zingy start with an easy and speedy smoothie bowl that sings with a taste of the tropics.

28/09/2022

Attention all coffee lovers!

We’ve teamed up with ST. ALi to bring you our NEW Dark Choc Espresso Roasted Nut Bars!

Made with real coffee beans roasted in Melbourne and packed with real nuts and seeds, these are sure to satisfy that coffee craving when you’re on the go.

19/09/2022

We are thrilled to announce that the Carman's Fun Run is back for 2023! 🏃‍♀️

Join us on Sunday February 19th at the beautiful Elsternwick Park in Victoria for an awesome day of good vibes, smashing personal goals and making an impact for Aussies affected by breast cancer.

Register for the 5km walk or run, 10km run, half marathon or virtual run here: https://solemotive.com/pages/carmans-fun-run-home

08/09/2022

Our NEW limited edition Iced Coffee Protein Bars are made with real coffee beans roasted in Melbourne and topped with an irresistibly creamy drizzle!

With 10g protein per bar, these are the ultimate bar with benefits.

25/08/2022

Indulge in the final week of winter with this classic warming Baked Apple & Crunchy Clusters recipe! 🍎

Find the recipe in our bio!

23/08/2022

The perfect protein pick-me-up!

Our NEW Raspberry Ripple Low Sugar & Low Carb Bars are melt-in-your-mouth delicious and keep you feeling satisfied for longer.

12/08/2022

Try this Raspberry Peanut Butter Baked Oats recipe for a quick and delicious dessert or indulgent breakfast option! 🤤

Find the recipe here: https://carmanskitchen.com.au/our-recipes/raspberry-peanut-butter-baked-oats-recipe/

08/08/2022

Everybody deserves a 'me' moment!

And what better way to enjoy than our home-style mint, dark chocolate and coconut slices?

Delicious, low sugar, low carb, and less than 99 calories!

03/08/2022

Have you tried our NEW Berries & Yoghurt Aussie Oat bars yet?

They are the ultimate lunchbox treat being less than 4g sugar, but nothing short of YUM!

28/07/2022

Which of the 8 glow in the dark collectibles is your favourite?

Hurry to collect all 8, available at for a limited time only.

27/07/2022

We are delighted to share that we have partnered up with the wonderful team at Drought Angels to deliver some Aussie Oat bars to the farmers impacted by the recent floods!

We are reliant on Aussie farmers for the majority of our ingredients that we use at Carman's, so this is just one of the small ways that we can give back.

Click the link below if you would like to donate to support Aussie farmers!
https://droughtangels.org.au/donate-to-drought-angels/

24/07/2022

Happy International Wine & Cheese Day! 🍷🧀

To celebrate, we've partnered with Yarra Valley Cheese] to give five lucky winners the ultimate wine and cheese board.

To enter, simply:

1. Make sure you're following and Yarra Valley Cheese]

2. Like this post

3. Tag three friends you would celebrate with

Entries close 11:59pm Sun 31 July 2022. Winners will be notified by Friday 5 August 2022. This promotion is in no way sponsored or endorsed by Instagram. Open to Australian residents
only, ages 18 and older. Link in bio for full terms and conditions.

23/07/2022

🍦 Have you tried our new Choc Top inspired Aussie Oat Bars yet?

They're lunchbox friendly with less than 4g sugar, but nothing short of YUM!

Available for a limited time, only at Woolies.

21/07/2022

Try this delicious Streusel Tart recipe with our Build your Own Bowl Porridge Sachets and Berries! 🥧⁠

See the full recipe at the link in our bio!

Find our Build Your Own Bowl Porridge Sachets in your local

20/07/2022

Win a Trip to Byron Bay 🌞

Purchase a sunny-specially marked pack of Carman's No Added Sugar Porridge Sachets and follow the prompts on the back of pack for your chance to win. Good luck!

See full T&Cs here: https://carmanskitchen.com.au/win-a-trip-to-byron-terms-and-conditions/

18/07/2022

Need an afternoon pick-me-up? Try our NEW Dark Choc Cherry Nut Bars! 🍫

Combining the natural goodness of roasted nuts with a mouth-watering choc-drizzle and less that 155 calories.

10/07/2022

📢 ALLERGEN UPDATE 📢

07/07/2022

🍫 Did someone say ?!

The perfect excuse to make this moreish-ly good Banana Choc Chip Pancake recipe - made with our NEW wheat-free oats 🥣

Check out the recipe here: http://ow.ly/mvVC50JQ9jc

29/06/2022

Want to win a limited edition prize pack? 🎁

Comment down below what flavour you want to see next for your chance to be one of 10 lucky winners!

You can enter as many times as you like!

Entries close 11:59pm Wed 6 July 2022. Winners will be notified by Fri 8 July. This promotion is in no way sponsored or endorsed by Instagram. Open to Australian residents only, ages 18 and older. Link in bio for full terms and conditions.

15/05/2022

⭐Introducing our NEW Choc Top inspired Aussie Oat Bars⭐

Collect all 8 of the glow-in-the-dark collectible shapes on back of pack!

But hurry, they're available for a limited time, only at !

07/05/2022

From our amazing founder (and mum of 4!) and all of us at Carman's, wishing you a Happy Mother's Day! 💛

16/04/2022

Happy Easter from the Carman's Family to yours!

24/03/2022

Will you be switching off for tomorrow? 💡

Switch off from 8:30pm and join a worldwide community of millions supporting stronger action on climate change 🌎

28/02/2022

We love that we could help support adding a splash of colour to this South Gippsland community!

Two new murals by internationally renowned artist Kaffeine, with the assistance of local Gippsland artist Melanie Caple, can be found on the length of the Toora Primary School.

The artists spent a week not only transforming the facility but engaging with the school kids and community members - leaving everyone’s hearts feeling full!