The Green Bowl - Mt Martha

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The Green Bowl - Mt Martha

🌱Plant based & gluten free
healthy takeaway.

Nutritious & delicious
Tuesday 2-6pm
Wednesday 10-3 pm
Friday 2-6 pm
Saturday 10-3 pm
Mt Martha village -
under the clock tower

https://form.jotform.com/the_greenbowl/christmas_preorder_2025

09/06/2026

🍛 Let me introduce you to today’s curry. It’s classic Korma flavours, with a twist of roasted cashew, which we puree till smooth to make the creamiest, dreamiest sauce.

🥕 Roasted carrots with a little char and bring out their sweetness.

Topped with extra coconut milk for creaminess, tadka spiced oil - for the extra flavour bomb.

Freshly fried curry leaves and a sprig of coriander 🌿 to top it all off.

And…. Extra roasted cashews.

We love it, and know you will too.
With a side of golden basmati rice, it’s a winner.

08/06/2026

Mother Nature’s Medicine Box: Warming the Soul from the Inside Out 🔥
As the winter chilly nights rolls in, our bodies naturally crave a deeper kind of comfort. A cue from nature to slow down, ground ourselves, and
look inward for protection.
Winter isn’t just about staying warm on the outside; it’s about stoking our internal fire and using Mother Nature’s medicine box to strengthen our immune systems.
The dishes we create in the cooler season is designed with a healing purpose.
We believe food should be vibrant, seasonal, and deeply therapeutic, which is
why our winter kitchen uses the powerhouse of ancient, warming
spices liberally.

Far from just adding flavour, these roots, barks, and seeds are potent, natural shields packed with distinct anti-viral and anti-bacterial benefits.

Fresh ginger, turmeric and garlic. Ginger acts as a fierce circulatory stimulant, physically warming your limbs. Garlic, a legendary natural antibiotic, bringing its rich properties to help your immune system neutralise seasonal threats before they take hold.
We build on this defence with aromatic treasures like cinnamon, clove, and star anise. Behind their scent lies powerful wellbeing. Clove and star anise are incredibly rich in antioxidants and possess strong anti-viral qualities that help support the respiratory tract. They work beautifully alongside
cardamom and cumin, which stoke your metabolic fire.
To truly kickstart the body’s natural vitality, we include the vibrant gold of turmeric, the sharp touch of cayenne pepper, and kibble pepper to aid
absorption.These combination quite literally warms you from the core, boosting circulation and helping your body heal itself.

Our green bowls are a celebration of seasonal produce, elevated by spices that heal. By choosing ingredients that
work in harmony with the natural rhythm of the year, we aren’t just serving lunch and dinner, we are sharing a ritual of deep, grounding nourishment.

Next time you pop in to see us in the village, know that your meal has been created with heart, designed to restore, recharge, and keep you thriving in the cooler months. 💚

05/06/2026

Sun has just popped through.
It’s a Friday vibe of a long weekend in the village. We’ve just come straight from the kitchen with fresh Green Bowls to go.

Come on down, we’re here till 6pm Friday or Saturday 10-3 pm.

02/06/2026

It’s hard to choose what makes it to our menus and what gets sided.

So if the dish is on….. it’s good.

These are our 3 winter soups for this season. Each made with its own stock, simmered long, slow and deep to extract all the goodness to make the best base of the soup to start the layering of flavours.

You may notice not chunky style soups, like we have done in the past. This season all pureed smooth and in a cup, so it’s an easy drink on the go. And a satisfying size at 400g

Maybe a beach walk, with a warming soup, sitting at your computer, drink in the car, or after a yoga/ exercise class to give yourself an extra nourishment hit.

All very different flavours, each using different season veg.

💛Creamy curry cauliflower
💚Vitality greens + h**p seeds
🧡 Aromatic Thai pumpkin

Soups are Tuesday/ Wednesday menu

Try our soups for the soul 💚

01/06/2026

Welcoming Winter, with a big Blue moon and cosy gatherings.

There is a distinct shift that happens when the coastal chill settles into The Peninsula. The resist to head out , replaced by a desire to stay in, dim the lights, and turn our homes into cosy sanctuaries.

Winter is the ultimate season for nesting, but it is also the prime time for gathering.

There is nothing quite like the energy of a house filled with laughter on a cold night, whether that looks like an overdue girls’ night with a great bottle of Pinot, the boys catching up by the fire pit, or a beautifully styled dinner party.

Yet, so often, the idea of hosting gets lost in the logistics. We think of the frantic prep, the hours
away from our guests while at the stove, and the inevitable mountain of dishes. Too often, we
shelve it in the ‘too hard’ basket simply because we are short on time.

These days are far too precious to skip the connection.

We feel your only job as a host should be setting the mood.
Imagine an evening where your only responsibilities are lighting the fire, choosing the playlist, and pouring the drinks. While your home warms up, you take a quick trip down to the Village to pick up your pre-ordered, pre paid feast, made entirely from scratch.

Our takeaway menus are designed to elevate your night without the stress. We offer effortlessly delicious, inclusive whole foods, plant-based and gluten-free.

Once you’re home, the night is yours to style. Reheat and plate onto your favourite platters to match your aesthetic, or keep it simple and eat straight from the tubs by the fire. It’s all the
warmth, the soulful conversation, and the luxury of a home-cooked meal, with delightfully few
dishes.

Don’t let the kitchen timeline dictate your social calendar this season. Let us do the cooking, so you can do the connecting.

DM us or drop into the Village to organise your perfect winter evening in. 🔥 🍷 🍽️ 🎶♥️

29/05/2026

Come on down and get your weekend feast at green bowl 💚

26/05/2026

Raising your vibration with whole food nourishment. Food that grew in the soil and with the sun.

24/05/2026

Who supplies our freshness?
Many of you say how your Green Bowl still look vibrant and taste incredibly crisp days after you pick them up?
While big supermarket veggies often spend weeks sitting in cold storage and long supply chains. Our ingredients take a shortcut straight to your bowl. Ensuring the vitamins, enzymes, and natural crispness stay locked in. That means maximum nutrition and a longer shelf life for your meals at home!

We’d like to introduce you to our Freshness Partners: .harvest
Our main suppliers, and brilliant local food co-op right here on the Peninsula, built around a simple and powerful idea freshness and fairer prices, together we flourish and less waste.

Behind Jointly Harvest are Pete and Mark. Two incredibly hard-working guys whose ethos we absolutely love.

✅ Jointly select local Mornington Peninsula produce whenever possible and cost-effective, keeping your food miles incredibly low.
✅ They pick up the freshest fruits, herbs, and vegetables from the wholesale markets, often the very night before we prep them in the Green Bowl kitchen.
✅ Bypassing the giant supermarkets, Jointly is all about the community coming together to directly connecting families (and businesses like us!) with their food, and where it comes from.
By choosing to partner with them, we are collectively building a better local food system, one that supports our farmers, champions locals, and keeps small businesses thriving.

We highly recommend checking out .harvest for your own weekly groceries. The more people who join the movement, together we flourish and save.
They also stock many of the fabulous local Peninsula brands you already know and love.
Check them out on Instagram: .harvest and join us in supporting a fairer, fresher food system.

💚Thank you for being a part of our Green Bowl community. Every time you enjoy one of our bowls, you aren’t just eating healthy, you’re supporting a whole ecosystem of local farmers and passionate small businesses.
🌿🍏🫐🥑🧄🥔🥗🥕🍋

Address

Under The Clock Tower, , Lochiel Avenue Mt Martha

3934

Opening Hours

Tuesday	15:00 - 18:00
Friday	15:00 - 18:00

Website

https://thegreenbowl.com.au/

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