Amy Roberts Performance

Amy Roberts Performance Face to Face || Online Coaching

I help normal people get seriously strong 💪🏼

The people I have been blessed to work with over the years have inspired me in every way. Yes, they’ve improved their he...
12/06/2026

The people I have been blessed to work with over the years have inspired me in every way.

Yes, they’ve improved their health and their physique since starting, but some of their best qualities have nothing to do with how hard they train.

It’s to do with their kindness, their passion, their resilience,

The way they show up for themselves and their loved ones,

The way they follow their dreams,

The way they decide they want change and they go for it.

My clients not only train hard in the gym, but they are just genuinely good people.

And that, more than their dress size or their PBs, should be something they are extremely proud of 🤍

I’ve had seasons where I was fitter,Seasons where I was stronger,When I’ve been a size 8 and where I’ve fit a size 14.In...
27/05/2026

I’ve had seasons where I was fitter,

Seasons where I was stronger,

When I’ve been a size 8 and where I’ve fit a size 14.

In none of those was I better or worse at my role as a personal trainer.

As a Personal Trainer you should absolutely have knowledge and experience in a gym environment, and you should practice what you preach.

But to niche down such a broad market and expect all personal trainers to look a certain type of way is ignorant.

This industry is vast, as are the leaders within it.

I don’t need a six pack to show you how to live a life of balance.

I don’t need to have 10% body fat to coach you on how to do a squat.

If your goal is to get stage ready though, I’m not your girl.

But there will be a personal trainer out there who is, and they might just have 10% body fat and a six pack to boot.

Depending on our specialty areas (and our own CURRENT goals), any trainer will look different.

Allow me to cut the rant here and simply say, do not judge the credibility of a coach based solely on their physique.

And if you are looking for a personal trainer, choose them based on their focus areas, their experience, their knowledge and your connection with them.

22/05/2026

Spare me 😭

20/04/2026

Happy International Chest Day, fam 🫶🏼

It’s easy to start spiralling when you feel low, here are some things that I find help me when I catch myself getting a ...
18/04/2026

It’s easy to start spiralling when you feel low, here are some things that I find help me when I catch myself getting a little bit too depresso.

Half of it is really just pattern disruption, things to break up my day or my thought process when things get too monotonous.

The other half is healthy ways to expend extra energy that may be brewing.

Obviously none of this beats professional help, they are just small actions you can try that can ease a bit of the heaviness or negative energy you might carry.

Maybe they’ll help you, maybe you already do some of them 🤷🏼‍♀️

Comment if you have any other things that help you ⬇️

17/04/2026

At least imma look good while I’m crying at the squat rack😚✌🏽

For those who are starting/restarting at the gym this year, here are 3 things I didn’t do when I was you and I definitel...
14/01/2026

For those who are starting/restarting at the gym this year, here are 3 things I didn’t do when I was you and I definitely should have 🤍

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Newcastle, NSW
2285

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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