Amy Roberts Performance

Amy Roberts Performance Face to Face || Online Coaching

I help normal people get seriously strong 💪🏼

Here’s 3 different ways you can split up your program if you have 4 days dedicated to the gym.
26/08/2026

Here’s 3 different ways you can split up your program if you have 4 days dedicated to the gym.

24/08/2026

🤍

Ever looked at a fitness program and thought “That’s probably not for me.”Maybe it felt too advanced,Too intimidating,To...
23/08/2026

Ever looked at a fitness program and thought “That’s probably not for me.”

Maybe it felt too advanced,

Too intimidating,

Too time-consuming.

The best training program isn’t the one that looks the most impressive. It’s the one that fits your life.

You’re exactly who I had in mind when I created AB Studio.

A membership designed for those who want structure without unnecessary complexity.

Build strength, feel confident and create habits you can actually maintain.

Because when a program works with your lifestyle instead of against it, consistency becomes a whole lot easier.

Save this if you’ve been looking for a training program that feels realistic, not overwhelming.

Here’s 3 ways you can structure your training if you have 3 days dedicated to the gym each week. Each one has its benefi...
21/08/2026

Here’s 3 ways you can structure your training if you have 3 days dedicated to the gym each week.

Each one has its benefits, just find the option that works for you 🤍

20/08/2026

Is this an eldest daughter thing or?

18/08/2026

SOS

When every workout feels like another decision, it’s easy to put it off. AB Studio removes the guesswork so you can trai...
16/08/2026

When every workout feels like another decision, it’s easy to put it off.

AB Studio removes the guesswork so you can train with confidence and consistency.

Join the app,

Choose your program,

Get training.

And when you’re ready to switch it up, your next program is in there ready to go.

Save this for the next time you’re tempted to skip a workout because you’re not sure where to start.

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The fitness industry is wild. I’ve been in the gym for over 10 years now, I’ve seen a lot and I’ve been victim to many o...
14/08/2026

The fitness industry is wild.

I’ve been in the gym for over 10 years now, I’ve seen a lot and I’ve been victim to many of the fads that come and go, like 6 week shred challenges to detox teas.

These trends cycle around time and time again under different names, but at the end of the day it’s always about leaching off the desire to be “skinny”.

“Cut your carbs”

“Avoid social events”

“Dairy is your enemy”

“Don’t lift weights you’ll get too big. Try Pilates and sign up for a marathon instead”

It’s depressing and it’s not sustainable.

I’m very blessed to have made my way out of that side of the industry, but I’m devastated to look back and see how much it still influences so many people, especially our young girls and newbies to the gym space.

People are still doing whatever it takes to chase “skinny”

So here’s your reminder if you needed it today:

If you want to chase anything in this world…

Chase happiness,

Chase strength,

Chase love,

Chase knowledge.

And baby please, scrap that iced long black and get yourself the biggest iced coffee you can get your hands on 🤍

Kinda chic to just be you and enjoy life a lil
07/08/2026

Kinda chic to just be you and enjoy life a lil

06/08/2026

Spare me 😭

Address

Newcastle, NSW
2285

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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