Friendly Blends

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Friendly Blends Low FODMAP spice blends for sensitive stomachs. Helping Aussies cook confidently again 💚
No onion. No garlic. No guesswork.

16/10/2026

I made these Cheesy Vegemite Scrolls last weekend and they turned out so good! 🧀😍

They’re cheesy, savoury, low FODMAP and gluten-free, perfect for a little weekend treat or a quick bite on the go, while still being gentle on the gut. 💚

Want the recipe? Comment “RECIPE” below and I’ll send it your way! 👇

And if you’re looking for more delicious low FODMAP recipes, there are plenty more to discover on the website! 👉 friendlyblends.com.au

Craving a comforting bowl of Bolognese without the onion & garlic? 🍝🌿Following a low FODMAP diet doesn’t mean you have t...
09/10/2026

Craving a comforting bowl of Bolognese without the onion & garlic? 🍝🌿

Following a low FODMAP diet doesn’t mean you have to miss out on hearty, comforting and flavourful meals. 💚

Our Essential Herbs blend combines fragrant parsley, basil, rosemary and thyme to bring classic herb flavour to your Bolognese, without the onion or garlic.

Just sprinkle into your sauce, let it simmer, and enjoy a deliciously herby bowl of comfort. 🙌🍝

✓ FODMAP Friendly Certified
✓ Gluten free
✓ Preservative free
✓ Made in Australia
✓ Easy to use

Ready to add more flavour to your favourite meals, while keeping things gentle on your gut? Shop the blends here: friendlyblends.com.au 🌿

Not all veggie swaps have to be complicated!If you’re following a low FODMAP diet, a few simple swaps can help you enjoy...
02/10/2026

Not all veggie swaps have to be complicated!

If you’re following a low FODMAP diet, a few simple swaps can help you enjoy more variety while still keeping your meals colourful and flavourful. 🥕🥦🌿

Save this post for your next grocery shop! ✨

And when it comes to flavour, we've got you covered. 🌿

Friendly Blends are FODMAP Friendly Certified and made without onion or garlic, making it easier to add delicious flavour to your favourite veggies and everyday meals, whether you're following a low FODMAP diet, managing IBS, or simply have a sensitive stomach. Because flavour should be for everyone! 💚

Craving that classic taco flavour… minus the onion & garlic? 🌮Following a low FODMAP diet doesn’t mean taco night has to...
24/09/2026

Craving that classic taco flavour… minus the onion & garlic? 🌮

Following a low FODMAP diet doesn’t mean taco night has to be off the menu. 💚

Our Mexican Spice brings bold, smoky flavour to tacos, nachos, burrito bowls, mince, vegetables and more. Without onion or garlic.

✓ FODMAP Friendly Certified
✓ Gluten free
✓ Preservative free
✓ Mild & family-friendly
✓ Made in Australia

Just sprinkle, cook and bring the flavour back to taco night. 🙌🌮

Ready to add more flavour to your meals? Shop the blends here: friendlyblends.com.au🌿

16/09/2026

Low FODMAP doesn’t have to mean low on flavour. 🌿✨

Take a simple meal and give it a flavour boost with Friendly Blends — made without onion or garlic and FODMAP Friendly Certified 💚

Sprinkle. Cook. Enjoy. It really can be that easy.

What meal would you give a Friendly Blends makeover? 👇

Spring meal inspo, sorted 🌼💚Looking for easy, IBS-friendly low FODMAP meals to enjoy this spring? We’ve got plenty of fr...
03/09/2026

Spring meal inspo, sorted 🌼💚

Looking for easy, IBS-friendly low FODMAP meals to enjoy this spring? We’ve got plenty of fresh, flavour-packed ideas to make mealtimes a little easier, and a lot more delicious 😋

And when you need an easy flavour boost, our spice blends make it simple to add big flavour without the onion or garlic. 🌿✨

From quick weeknight dinners to lighter meals for warmer days, find a little inspiration for your next meal on our recipe page.

Explore our low FODMAP recipes & shop the blends 👉friendlyblends.com.au

28/08/2026

Tired of searching for flavour that loves your gut back? 🔎🥹

Meet Friendly Blends —made to bring bold, delicious flavour back to low FODMAP cooking, without onion or garlic. Plus, they’re FODMAP Friendly certified. 🌿

Just sprinkle, cook and enjoy. ✨

Easy to use and made to take the stress out of making gut-friendly meals taste GOOD.

Your search ends here. 💚

Shop the blends today! 👉friendlyblends.com.au

We love hearing how Friendly Blends has become part of your everyday cooking!From adding a little extra flavour to favou...
19/08/2026

We love hearing how Friendly Blends has become part of your everyday cooking!

From adding a little extra flavour to favourite recipes to making gut-friendly meals feel easier and more enjoyable, your feedback means so much to us. 💚

Thank you for choosing Friendly Blends and for letting us be part of your gut-friendly journey.✨

Ready to make your gut-friendly meals a little more delicious? Shop our blends and find your favourite! 👉 friendlyblends.com.au

🤔 Not sure which blend to choose?The good news? You can't go wrong. 💚Every Friendly Blends seasoning is FODMAP Friendly ...
31/07/2026

🤔 Not sure which blend to choose?

The good news? You can't go wrong. 💚

Every Friendly Blends seasoning is FODMAP Friendly Certified and made without onion or garlic, so you can enjoy bold, gut-friendly flavour with confidence.

🌿 Green Fusion – Bright, fresh and perfect for creamy curries, noodles, marinades, dipping sauces and rice bowls.

🌿 Mexican Spice – Bold, smoky and paprika-rich, perfect for tacos, soba noodles, rice bowls, chicken, beef and roasted vegetables.

🌿 Essential Herbs – Fragrant and full of classic herb flavour, perfect for pasta, roast vegetables, soups and everyday meals.

💚 Can't choose? Grab our 3 Spice Bundle and enjoy bold, flavour-packed meals without compromising your gut.

🛒 Shop the range today and discover just how easy it is to create flavour-packed meals -without the onion and garlic 😋 friendlyblends.com.au

💚 Which blend sounds most like your cooking style: Green Fusion, Mexican Spice or Essential Herbs? Let us know in the comments!

21/07/2026

There's nothing better than hearing from customers who feel like they can enjoy food again. 💚

That's exactly why Friendly Blends exists -to help people enjoy bold, delicious meals without compromising on their gut.

If you have a sensitive tummy, IBS, or follow a low FODMAP diet, you don't have to miss out on bold, delicious flavours. Our gut-friendly spice blends are made without onion and garlic, so you can bring excitement back to every meal ✨

Shop our range of low FODMAP, gut-friendly spice blends 👉 https://friendlyblends.com.au/

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