Food for Health

Call Directions Website

Food for Health Hi, I’m Narelle - naturopath, founder of Food for Health, and mum to two beautiful kids. I’ve always been passionate about health, fitness and good food.

Food for Health brings you delicious, gluten-free granolas created by an Aussie naturopath — made with real, nourishing ingredients that deliver both taste and nutrition. After graduating with a Bachelor of Science in Naturopathy, I owned two health food stores and worked in clinical practice before creating two simple mueslis to support my patients’ treatment plans. Their results were incredible - and that unexpected moment became the beginning of Food for Health in 2005. I built the brand around the core naturopathic philosophy that “prevention is better than cure”, creating nutritious, accessible foods designed to make healthy living easier for everyone. Today, I’m proud of what our little Aussie company has become, and nothing makes me smile more than hearing from customers whose lives are healthier and happier because of our products. http://www.foodforhealth.com.au

Gluten free shouldn’t mean settling for less crunch, less texture or less flavour. 🥣We believe breakfast should be genui...
21/08/2026

Gluten free shouldn’t mean settling for less crunch, less texture or less flavour. 🥣

We believe breakfast should be genuinely delicious first — with the reassurance of being gluten free coming built in.

That’s why Food for Health granola is:

✓ Gluten Free
✓ Coeliac Australia Endorsed
✓ Low FODMAP
✓ Australian Made

Because a great bowl of granola shouldn’t taste like a compromise.

Find us in the cereal aisle in Coles and the health food aisle in Woolworths.

14/08/2026

A better gluten free granola bowl doesn’t need to be complicated. 🥣

Our go-to formula:

• Start with Food for Health granola for the crunch.
• Add Greek yoghurt, coconut yoghurt or your favourite milk for that smooth creamy texture.
• Top with fresh or poached seasonal fruit for taste.
• Drizzle with peanut butter, honey or maple syrup for that mouth-watering finish.

Four elements. Endless combinations.

And when your starting point is crunchy, Coeliac Australia Endorsed gluten free granola, breakfast gets a whole lot easier.

Save this one for your next breakfast bowl. 🍎

19/07/2026

Gluten free granola made for winter mornings that feel a little indulgent. 🍎

Food for Health's Caramelised Apple Crumble Granola, layered with warm poached cinnamon apples, fresh apple slices, warm manuka honey and smooth peanut butter.

Gluten free, Coeliac Australia Endorsed and FODMAP friendly, so more people can enjoy the crunch.

A winter warming, texture filled flavour combination that feels indulgentk, without the guilt, and tastes genuinely to die for.

Before our gluten free granolas could be found on supermarket shelves, they began with a naturopath, a big mixing bin an...
16/07/2026

Before our gluten free granolas could be found on supermarket shelves, they began with a naturopath, a big mixing bin and a little sticky tape.

Narelle first created her FODMAP friendly for her patients, guided by one simple philosophy, "I would never recommend something I wouldn’t happily eat myself."

Now, more than 20 years later, that same philosophy remains at the heart of Food for Health - creating delicious granolas inspired by naturopathic principles and made with ingredients you can see and trust.

And while our packaging may have changed a little since those early days... our purpose hasn’t. 🤍

Swipe to discover Narelle's story and the very humble beginnings of Food for Health.

Swipe to see what’s inside our Caramelised Apple Crumble Gluten Free Granola. 🍏What you see is what you get - real dried...
09/07/2026

Swipe to see what’s inside our Caramelised Apple Crumble Gluten Free Granola. 🍏

What you see is what you get - real dried apple pieces, linseeds, brown rice crisps and sunflower seeds, all clearly visible in every crunchy handful.

No hiding behind an extensive ingredient list.

Just a granola that genuinely looks like what it’s made from.

We believe that when the ingredients are this good, transparency comes naturally.

06/07/2026

There’s something about warm caramelised apples, creamy yoghurt and crunchy granola that just feels like comfort in a bowl 🍎✨

This apple granola bowl is the kind of breakfast that looks a little bit fancy, but is actually so simple to throw together.

Soft golden cinnamon-poached apples, a creamy base, and a generous pour of our Gluten Free Granola for that perfect crunch.

It’s naturally sweet, cosy, nourishing and made with real ingredients you can actually see.

Save this one for your next slow morning. 🍎

🍏 Apple crumble for breakfast? We’re here for it.Our Gluten Free Caramelised Apple Crumble Granola is made with real dri...
03/07/2026

🍏 Apple crumble for breakfast? We’re here for it.

Our Gluten Free Caramelised Apple Crumble Granola is made with real dried apple pieces, buckwheat, brown rice crisps, sunflower seeds and linseeds for a naturally sweet, crunchy breakfast that feels nourishing.

It’s gluten free, endorsed by Coeliac Australia, Australian made, and contains less than 7g sugar per serve!

Perfect with yoghurt, milk or fruit - or sprinkled over smoothie bowls, pancakes and healthier desserts.

Real ingredients. Real crunch. Breakfast that actually feels good.

30/06/2026

Three ingredients. Made in five mins. 😋

These gluten free granola bars are perfect for busy mornings, lunchboxes, after-school hunger, or that 3pm “I need something...” moment.

Made with our Honey Roasted Nuts Gluten Free Granola, honey and coconut oil, they’re crunchy, chewy, naturally sweet and ridiculously simple.

Ingredients:
• 2 cups Honey Roasted Nuts Gluten Free Granola
• 1/2 cup honey
• 1/4 cup coconut oil

Method:
• Combine all ingredients
• Press into a lined dish
• Freeze for at least 2 hours
• Cut into bars once hardened

Save this one for your next gluten free snack prep! 🤎

26/06/2026

20 years ago, gluten free and FODMAP friendly breakfast options were almost impossible to find.

When Narelle Plapp started her naturopathy practice, she wasn’t thinking about launching a national health food brand.

She was thinking about her patients.

People with coeliac disease.
People with gut sensitivities.
People who needed breakfast options that were safe, nourishing and genuinely supportive.

So she created what she couldn’t find.

Gluten free, gut-friendly mueslis and granola bars made with function, purpose and real ingredient integrity.

Within a few short years, Food for Health was stocked in Coles and Woolworths - but the reason it grew was never because it chased trends.

It grew because it gave people a solution to a real problem.

And over 20 years later, with so many health food brands entering the market, staying true to that original philosophy has mattered more than ever.

No unnecessary ingredients.
No shortcuts.
No compromise.

Just functional food, made for people who genuinely need it to be right.

When you’re gluten free or coeliac, the supermarket shop can feel like a full-time job.Reading labels.Checking ingredien...
21/06/2026

When you’re gluten free or coeliac, the supermarket shop can feel like a full-time job.

Reading labels.
Checking ingredients.
Trying to find something that won't make you bloat.
Trying to find something that actually tastes good.
Trying to find something the whole family will actually eat.

That’s exactly why Food for Health exists.

Our Honey Roasted Nuts Gluten Free Granola is made from real food (no sweeteners or fillers), it tastes amazing, and doesn't make you bloat.

Naturopath-founded
Trusted for 20+ years
Proudly endorsed by Coeliac Australia
Made to feel good

Add it to your next supermarket shop 🛒

Address

2 Duigan Drive
Black Rock, SA
3189

Telephone

+611300881277

Website

Alerts

Be the first to know and let us send you an email when Food for Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category