Tender Loving Cuisine

Tender Loving Cuisine TLCmeals is the page for Tender Loving Cuisine. Since 1995 we've produced healthier ready meals delivered to most parts of NSW, VIC, QLD & the ACT.

Join us here for news on nutrition, Aged Care, NDIS & health care topics!

While we’ll miss the winter rainbows, there’s still plenty of colour to be found, just on our plates instead!Our Curried...
26/08/2026

While we’ll miss the winter rainbows, there’s still plenty of colour to be found, just on our plates instead!

Our Curried Sausages are served with a side of potato and pumpkin mash, giving you the best of both worlds, alongside a colourful array of roasted vegetables.

This main meal is just one of over 40 available. Visit our website to explore the full menu!

https://tenderlovingcuisine.com.au/ -meals

[Image description: Curried sausages served with colourful roasted vegetables and golden potato and pumpkin mash in a green bowl on a rustic wooden table.]

Today, on World Senior Citizen’s Day, we recognise and celebrate the older people who contribute so much to our families...
21/08/2026

Today, on World Senior Citizen’s Day, we recognise and celebrate the older people who contribute so much to our families, communities and everyday lives.

Getting older can bring plenty of changes, but it shouldn’t mean losing choice, independence or the ability to keep enjoying the things that matter most.

Today is a chance to acknowledge the experience, wisdom and contribution of older people, and the importance of creating communities where people can continue to feel valued, connected and supported as they age.

[Image description: An older couple walk hand-in-hand along a quiet path surrounded by trees and greenery on a sunny day.]

Turns out an egg-and-spoon race isn’t the only way food can help improve your balance and reduce your risk of falls.Good...
19/08/2026

Turns out an egg-and-spoon race isn’t the only way food can help improve your balance and reduce your risk of falls.

Good nutrition plays an important role in staying strong and steady.

Protein helps build and repair muscle, supporting strength and mobility, while calcium and vitamin D help maintain healthy bones and muscles.

And don’t forget to stay hydrated. Drinking enough water and enjoying hydrating foods like soups can help prevent dehydration, which can contribute to dizziness and low blood pressure.

At Tender Loving Cuisine, we specialise in meals made for older Australians. If you’re looking to make mealtimes a little easier while supporting good nutrition, visit our website to explore our range.

tenderlovingcuisine.com.au

[Image description: A hearty pork meal served with rice in a black bowl, surrounded by boiled eggs, cheese and grapes, yoghurt topped with strawberries and blueberries, and a glass of water.]

Nothing says winter comfort quite like a Chicken & Leek Pie!This homestyle meal features golden pastry atop a creamy chi...
17/08/2026

Nothing says winter comfort quite like a Chicken & Leek Pie!

This homestyle meal features golden pastry atop a creamy chicken and leek filling. It's served with a delicious potato and parsnip mash, alongside classic carrots and green beans.

Our Chicken & Leek Pie is just one of more than 40 meals available to order. Head to our website to explore the full menu!

https://tenderlovingcuisine.com.au/ -meals

[Image description: A golden pastry served with creamy mashed potato and parsnips, carrots and green beans on a black plate, with steam rising from the meal. The plate sits on a rustic wooden table beside a window, creating a warm, home-style dining scene.]

This is your reminder that you're never too old to achieve your dreams!At 76 years old, Louise Hopkins became Australia'...
12/08/2026

This is your reminder that you're never too old to achieve your dreams!

At 76 years old, Louise Hopkins became Australia's oldest Commonwealth Games medallist, winning gold in the Para Pairs bowls alongside teammate Serena Bonnell.

Congratulations to Louise, Serena and all the Australians who brought home a medal!

Image credit: Joel Carrett/AAP

[Image description: Two women dressed in an Australian team shirt and hat smiling at the camera.]

Transport yourself to Italy from the comfort of your own home with our Beef Tortellini & Boscaiola Sauce.This mouth-wate...
06/08/2026

Transport yourself to Italy from the comfort of your own home with our Beef Tortellini & Boscaiola Sauce.

This mouth-watering tortellini is coated in a classic Italian boscaiola sauce, featuring mushrooms and pork in a rich, creamy sauce. For even more flavour, our version is topped with extra mushrooms.

If that's not enough to get your taste buds tingling, it's just one of over 40 meals available on our main menu. Visit our website to explore them all today!

https://tenderlovingcuisine.com.au/ -meals

[Image description: A black bowl of beef tortellini in a creamy mushroom boscaiola sauce sits on a black plate with a folded burgundy napkin. A fork, glass of water, potted basil plant and small jar of herbs sit on the wooden table nearby.]

Tuesday 11 August is Census Night.The Census helps build a clearer picture of who lives in Australia and what communitie...
04/08/2026

Tuesday 11 August is Census Night.

The Census helps build a clearer picture of who lives in Australia and what communities may need now and in the future.

For organisations like Tender Loving Cuisine, publicly available Census insights can help us better understand Australia’s ageing population, the communities we serve and the diverse cultural backgrounds and needs of older Australians. This broader information can support decisions about where services are needed and how we can continue offering meals that reflect a variety of tastes and preferences.

Most households will receive instructions to complete the Census online, but paper forms and additional support are also available through the Australian Bureau of Statistics.

Learn more via the link below:
https://info.census.abs.gov.au/about/doing-census

[Image description: A Tender Loving Cuisine menu sits on a wooden dining table over a partially visible Census form. Beside it is a mug of tea on a woven coaster and a vase of green foliage. The menu cover features the Tender Loving Cuisine logo, an older person enjoying a meal, and the words: “Delicious home-style meals delivered with kindness for 30 years.”]

Food is more than fuel. It can bring comfort, familiarity and a little more ease to the day. That’s why we bring the car...
30/07/2026

Food is more than fuel. It can bring comfort, familiarity and a little more ease to the day. That’s why we bring the care to cuisine.

At Tender Loving Cuisine, care goes beyond preparing delicious meals. Our friendly, Australian-based team is here to answer questions, help you choose suitable options and support you with your orders. We’re an approved provider for Support at Home, the NDIS and CHSP.

Customers can also receive weekly courtesy calls to help with ordering, and where required, our delivery drivers may assist with unpacking meals into the freezer. We even provide each customer with a complimentary three-course meal for their birthday.

Because Tender Loving Cuisine is about more than what’s on the plate. It’s about the care behind everything we do.

Learn more on our website, call our team on 1800 801 200 or email [email protected]

[Image description: A Tender Loving Cuisine delivery box sits on a wooden dining table.]

Wanting more soccer action after the World Cup? Then check out Australia's Oldyroos, who are hosting the Over-70s Footba...
28/07/2026

Wanting more soccer action after the World Cup? Then check out Australia's Oldyroos, who are hosting the Over-70s Football World Cup!

This inspiring story crossed our desks, and we couldn't help but share it with you. Not only is it a great reminder of the importance of staying physically active as we age, but it also shows that you're never too old to achieve your goals.

Just look at David Mudge, who, at 83 years old, holds the Guinness World Record for being the oldest person to play a full 90-minute competitive football match!

Check out the full story here: https://www.abc.net.au/news/2026-07-18/australia-hosts-over-70s-football-world-cup/106926336

Image credit: ABC News

[Image description: Five older men on a field playing soccer.]

Keeping your brain mentally active is important, but so is fuelling your body with nourishing foods.Foods containing nut...
21/07/2026

Keeping your brain mentally active is important, but so is fuelling your body with nourishing foods.

Foods containing nutrients such as omega-3 fatty acids, antioxidants and B vitamins can form part of a balanced diet. These nutrients can be found in foods including salmon, berries and leafy greens.

For an easy way to enjoy more variety at mealtimes, try one of our meals served with broccoli, our Salmon with Florentine Sauce or our Salmon Fish Cakes.

Explore our range of nutritious and delicious meals on our website:

https://tenderlovingcuisine.com.au/ -meals

[Image description: A plated salmon meal is served on a dark dinner plate. The salmon is topped with Florentine sauce and served over rice with peas and diced carrots. The meal is presented on a wooden table with cutlery, a glass of water and simple greenery in the background.]

Address

201/166 Great North Road
Five Dock, NSW
2046

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Friday 9am - 3pm

Website

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