Pocas Plates

Pocas Plates Helping fuel ambition women with food ideas to support the working weeks | Free recipe uploads | Inspired by my dad

🍅Today marks the launch of my sub brand Pocas Pantry. Introducing my first two small-batch pasta sauces where I was blo...
06/06/2026

🍅Today marks the launch of my sub brand Pocas Pantry. Introducing my first two small-batch pasta sauces where I was blown away by the support. Over 20 jars completely sold out. Thank you to everyone who stopped by for a chat, taste test, or purchase, I hope to see you again soon ❤️

sydneyeatshare

20/05/2026

Wisdom Wednesday presents: Salted crisps & milk chocolate bark! I came across this on Tik Tok and had to try it!! Super easy to make, & a HIT! Recipe below 👇

1 large block of
1 large packet of .au
Melt the Cadbury’s (unwrapped)in boiling water from the kettle on a stove, will take a couple of mins.
Cut the edge of the packet and squeeze the chocolate into the crisp packet, close and shake well.
Put the choc crisps in the packet in the fridge for an hour or two
Open the packet and the bark will be ready
Cut and store in the fridge in Tupperware and the crunch will stay.

25/03/2025

💡WISDOM WEDNESDAY💡For those that missed my previous share, one simple kitchen hack to help calorie management is transferring your oil to a spray can. This tip really made me more conscious as 1 TSBP oil is about 120 cals, & I used to put A LOT in the pan!!! Would love to hear if you do this already? Follow for more 💋

22/03/2025

ULTIMATE VEGGIE FRITTATA, transform simple ingredients into a high-protein powerhouse brekkie! The sliced tomatoes really elevate this dish. Free recipe below. Follow for more 🫶

Ingredients:
Serves 4 | 15 mins cook | Approx 507 calories
3 eggs (beaten)
2 tsp mixed dried herbs
Splash of milk
Salt and pepper
1 red pepper / capsicum
3-4 sliced mushrooms
Handful of cheese
1 tomato sliced for the topping

Bake in the oven at 180 degrees.

21/03/2025

☀️Sunshine in a glass☀️This vibrant smoothie is packed with clean nourishing ingredients, perfect for a fresh start to your day! Follow for more smoothie recipes next week.

20/03/2025

🍅EPIC TOMATO SALAD🍅 This simple yet stunning summer salad is the perfect side dish for your next feast. Quick & easy save this for your next summer salad recipe.

Prep time 10 mins | Approx cals 138 | Serves 2-3

Ingredients & method:
4-6 large tomatoes sliced / placed on kitchen roll to absorb excess liquid before putting on platter
1/4 onion thinly sliced (and put in a bowl with drizzle of red wine vinegar, black pepper and salt) to pickle before arranging over the tomatoes
Chop green olives
Chop dill (can also used chopped basil) for sprinkling
Season with salt and pepper

Stay tuned for these recipes coming your way ❤️
18/03/2025

Stay tuned for these recipes coming your way ❤️

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