Lil' Nibbles

Lil' Nibbles Wholesome, tasty, and made just for tiny tummies! We’re on a mission to make mealtimes simple and nutritious for busy families!

Lil' Nibbles provides a range of wholesome, allergy-friendly snacks made with real ingredients and no nasties. Whether your child has food allergies or you're just looking for something quick and nourishing to pop in their lunchbox, we’ve got you covered. Because we’re not just here to make snacks, we’re here to make your life a little easier and your child’s food more nourishing. From first bites to picky phases, we believe every child deserves to explore new flavours and textures that help them grow, thrive, and fall in love with food. With our ready-made, dietitian-approved snacks, you can spend less time stressing and more time snacking (and maybe even sipping that coffee while it’s still warm). We’re so excited to be part of your family's food journey.

Tonight’s dinner was barely touched. A few nibbles of pasta, a couple of bites of potato, then “I’m full.”As a mum, I pa...
08/10/2026

Tonight’s dinner was barely touched. A few nibbles of pasta, a couple of bites of potato, then “I’m full.”

As a mum, I panicked for a second. As a dietitian, I stopped and thought about her whole day. She’d been with my mother in law, which usually means grazing all day on little bits here and there. So when dinner barely got touched, it wasn’t really a surprise.

I didn’t push it, didn’t offer a backup meal, didn’t comment on how little she’d eaten. I just trusted that she knows her own fullness better than I do.

One light dinner after a day of grazing isn’t something to fix. It’s just balance, playing out exactly the way it’s meant to.

07/10/2026

I wanted kids’ snacks that ticked ALL the boxes 👇
✔️ Made with real ingredients
✔️ Supportive of gut health
✔️ Free from unnecessary nasties
✔️ Actually enjoyed by kids
✔️ Conveniently pre-made
So… I created them. 💛
Lil’ Nibbles are dietitian-created snacks made for little tummies and busy parents.
Keep a stash in the freezer and simply defrost, pack & serve.
Because nourishing your kids shouldn’t mean spending your whole week in the kitchen.

Save this for your next snack time, or send it to someone else who feeds your kids.This is exactly why I make snacks I d...
02/10/2026

Save this for your next snack time, or send it to someone else who feeds your kids.

This is exactly why I make snacks I don’t have to attach conditions to. No bribing, no rationing, just food that’s already doing something good. That’s the whole idea behind Lil’ Nibbles.

Is your toddler getting enough protein? 👀🥚🥛Toddlers aged 1–3 years need around 14g of protein per day and you might be s...
30/09/2026

Is your toddler getting enough protein? 👀🥚🥛

Toddlers aged 1–3 years need around 14g of protein per day and you might be surprised how quickly it can add up across the day!

For example, just a few everyday foods can provide:
🥚 1 egg = ~7g
🥛 ½ cup yoghurt = ~8g
🍗 50g cooked chicken = ~15g
🧀 1 slice cheese = ~5g
🍫 Lil’ Nibbles Choc Beanie Brownie = 2.1g
🥦 Lil’ Nibbles Veggie Frittata Muffin = 4.6g

👉 That’s 41g of protein across these foods — but remember, your toddler doesn’t need to hit 41g! This is simply showing how protein can naturally add up throughout the day from a variety of foods.

As a paediatric dietitian, I always encourage looking at your toddler’s overall diet, rather than stressing about hitting a specific number at every meal. Protein comes from so many foods including grains, dairy, eggs, meat, legumes, nuts and seeds.

And if your little one is going through a “I only want toast” phase… you’re definitely not alone. 😂

Save this post for a reminder of some easy protein-containing foods to offer your toddler!

My daughter came home from a kids’ party having eaten her fair share of dessert foods. After dinner, I offered her a sli...
29/09/2026

My daughter came home from a kids’ party having eaten her fair share of dessert foods. After dinner, I offered her a slice of leftover cheesecake, and she said, “No thanks, I’m full.”

The night before, she’d devoured that same cheesecake with our friends.

That’s not luck. It’s what happens when dessert isn’t a reward, a bribe, or a forbidden food. She had a big afternoon, she ate her dinner, and she recognised she was full.

If your kid goes big at a party, you’re not doing it wrong. Keep the next meal normal, keep your reaction calm, and let them keep learning what “full” feels like.

Iron isn’t about finding one “perfect” food.It’s about offering a variety of iron-containing foods across the day.🥩 Meat...
28/09/2026

Iron isn’t about finding one “perfect” food.

It’s about offering a variety of iron-containing foods across the day.

🥩 Meat & other animal foods

🫘 Legumes

🌱 Seeds & plant foods

🍫 Iron-containing snacks

✨ Plus foods like Super Sprinkles that make it easy to add a little extra

And when choosing plant-based iron sources, pairing them with vitamin C-rich foods can help improve iron absorption.

25/09/2026

A little order, packed with a whole lot of love 🤎📦✨

Come pack a Lil’ Nibbles order with me! From the first little nibble to the final ribbon, every order is carefully packed and ready for its new home.

Thank you for supporting Lil’ Nibbles, it means more than you know! 🫶🏼

My daughter asked for chocolate at dinner tonight. A few years ago I would’ve said no and braced for the meltdown, or ma...
23/09/2026

My daughter asked for chocolate at dinner tonight. A few years ago I would’ve said no and braced for the meltdown, or made her finish her plate first and turned it into a bargaining chip.

Instead I put two squares straight on her plate, next to her dinner. No rules, no order, no lecture.

She ate the pasta, then her cucumber, then asked for an apple. The chocolate sat there the whole time. As she went to get up from the table, she noticed it was the last thing left, and ate it, almost as an afterthought.

When food isn’t ranked into “good” and “bad” in front of a kid, it stops having power over them. That’s the whole idea I try to build into how I feed my own daughter, and why I created Lil’ Nibbles the way I did.

Tag the parent who’s already stress eating just thinking about this…
18/09/2026

Tag the parent who’s already stress eating just thinking about this…

18/09/2026

My daughter didn’t touch her dinner tonight. As a dietitian, here’s exactly what I did about it.

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Sydney, NSW

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