SoooDlish Food

SoooDlish Food What I cook for my family
Easy recipes

20/07/2026

Easy meal

Creamy coconut rice with garlic butter prawns

20/07/2026

Simple and easy meal idea

Butter garlic prawns and beans with creamy coconut rice

14/07/2026

30 minutes meal, simple and easy garlic olive oil pasta and baked chicken wings

10/07/2026

Roasted cauliflower with honey yogurt sauce

Deliciously crispy perfection roasted cauliflower has earthy sweetness cut through with creamy sweet and sour yogurt sauce

26/06/2026

What I cooked for the family dinner, egg broccoli fried rice with creamy prawns

This is a easy recipe prawns are deliciously creamy

22/06/2026

What I cooked for my family for dinner, Baked chicken schnitzel with creamy mushroom orzo ready in 30 minutes

17/06/2026

Creamy coconut lentils

This is a simple and easy to make , high protein vegan friendly recipe

The Ingredients

1 cup Red lentils (washed and rinsed thoroughly)
2 tbsp Coconut oil
1 tsp Mustard seeds
1/2 tsp Cumin seeds
1 small Red onion (finely diced)
1 small Green chili (thinly sliced, seeds removed)
1/2 cup Sweet solanato tomatoes (cut into quarters)
1 tbsp Tomato paste
2 cups Water
1 cup Coconut milk (or coconut cream)
2 tsp Curry powder
1 tsp Paprika powder
1/2 tsp Turmeric powder
Salt to taste
A generous handful of fresh coriander (chopped, to finish)

👩‍🍳 Quick Method
Temper: Heat coconut oil in a pot. Add mustard and cumin seeds; let them pop until fragrant.
Sauté: Add the diced onion, green chili, and solanato tomatoes. Sauté until the tomatoes soften completely.
Caramelize: Stir in the tomato paste and let it cook for 1 minute to deeply caramelize.
Spice: Stir in the washed lentils, curry powder, paprika, turmeric, and salt until beautifully coated.
Simmer: Pour in the water. Bring to a gentle boil, then cover and simmer on low for 12–15 minutes until the lentils are tender.
Finish: Stir in the coconut cream and let it simmer uncovered for 2 minutes. Turn off the heat, mix through the fresh coriander, and serve hot!
Pairs perfectly with warm, fresh flatbread to scoop up every last drop. 🥖❤️

12/06/2026

You need to try this Zesty Tuna, chickpeas, and Avocado Dense Salad—it's fresh, packed with protein, and ready in minutes.

The Base Ingredients:
1 can quality Tuna (in olive oil or springwater), drained
1 can chickpeas rinsed and thoroughly drained
1 ripe Avocado, cubed
1 cucumber peeled and diced
½ small Red onion, finely diced
1 generous handful of Fresh Coriander, finely chopped

The Balanced Dressing:

Juice of 1 large lime
2 tbsp Olive oil
1/4 tsp garlic powder
ÂĽ tsp Raw sugar (essential to balance the lime and onion)
½ black pepper
Salt to taste

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Sydney, NSW
2147

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