All the Good Nosh

All the Good Nosh for the love of food

Being on an is no fun. I bring you my treat : blueberry smoothie with frozen coconut cream & toppings. Its laden with ...
21/09/2025

Being on an is no fun. I bring you my treat : blueberry smoothie with frozen coconut cream & toppings. Its laden with calories so dont go there if dieting, but Ive lost 2 kilos of inflammation since going on & , not even counting a single calorie or even able to exercise meaningfully yet (exercise makes who knew? 🥴). I feel so much better, but I need to work on my endurance & stamina now, but at least I an out of bed!!

I will be posting more and so pls follow along. Pls also remember everyone reacts differently to different foods, as I start to reintroduce foods I will not be as strict either.

This omelette is made with farm fresh free range eggs & water. surprisingly I tolerate a little goat cheese so calcium i...
18/09/2025

This omelette is made with farm fresh free range eggs & water. surprisingly I tolerate a little goat cheese so calcium is now in my diet. Lots of thyme, lemon myrtle, & parsley for the anti oxidants!
Although this is low histamine compliant, not everyone with can tolerate soft cheeses. So do your testing!

This was a simple easy to prep one off breakfast, part of preparing for MCAS meals is food storage so you want something...
16/09/2025

This was a simple easy to prep one off breakfast, part of preparing for MCAS meals is food storage so you want something easy to prepare on the spot.
I toasted crushed (all stored airtight in fridge) macadamias, pecans, coconut flakes, pumpkin seeds adding 1t honey. I added this to 1 crumbled rice cake & poured over coconut milk. No symptoms. Winning!!
Pls note I tested each ingredient separately before coming up with my "safe" combo. Brazil & walnuts which I used to eat everyday are out. Cashews are out. Almonds am allergic to.
I think I could make this into a toasted muesli bar too, although high calories, I am more concerned with histamine safety right now & getting enough nutrients across a variety of foods.

No starving going on here! I finally got a bit of appetite back after long illness & terrible battle with food intoleran...
28/08/2025

No starving going on here! I finally got a bit of appetite back after long illness & terrible battle with food intolerances. Turns out there was a good reason, I have : - wrapping my head around being 🙄🙄🙄 I came ip with this recipe made from approved ingredients for my diet while I am in healing mode! But honestly it was just moist & delicious! See comments for recipe⬇️

Recharging my batteries 🔋 for green go day 🤞🤞 this is becoming my fave brekky...rice paper wraps can be filled with anyt...
15/08/2025

Recharging my batteries 🔋 for green go day 🤞🤞 this is becoming my fave brekky...rice paper wraps can be filled with anything & take seconds to make this one is with a good bag of kale slaw mix, smoked salmon & taramasalata.

These turkey mince meatballs are BBQ'd & dont judge me I ate them with a green smoothie 😬
07/08/2025

These turkey mince meatballs are BBQ'd & dont judge me I ate them with a green smoothie 😬

Theres one good thing about getting older...your age is more than your weight 😬😬😬😆
03/08/2025

Theres one good thing about getting older...your age is more than your weight 😬😬😬😆

My goto tripfood because servos rarely accomodate my 1000 food intolerances Kimchi 😬☀️🌈
01/08/2025

My goto tripfood because servos rarely accomodate my 1000 food intolerances Kimchi 😬☀️🌈

Dieters look away 🤭 Full breakdown of macros in last photo thanks to Chatgpt - I put in all the ingredients & quantities...
31/07/2025

Dieters look away 🤭 Full breakdown of macros in last photo thanks to Chatgpt - I put in all the ingredients & quantities & it calculated it out!!

The recipe in comments ✅

These nuts, had a light candy caramel coating of melted butter & brown sugar & sprinkle of salt to set on baking paper...
20/07/2025

These nuts, had a light candy caramel coating of melted butter & brown sugar & sprinkle of salt to set on baking paper. Perfect for movie snacks or picnics or finish a dinner.

Olive dip 200g olives pitted 3T olive oil 1 egg white (omit if storing) 1/2t sugar Lemon juice 3T Garlic 2T crushed Ch...
05/07/2025

Olive dip
200g olives pitted
3T olive oil
1 egg white (omit if storing)
1/2t sugar
Lemon juice 3T
Garlic 2T crushed
Chilli & herbs optional
Blend in food processor

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