The Family Cook

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The Family Cook

Order on our website thefamilycook.com.au for home delivery or ‘click & collect’. Pick up available from 103 Reid Ave, Hectorville, SA, 5073.

30/08/2026

What’s for dinner? We’ve got you. 💛

Our Spanish Chicken is on the menu this week — tender chicken in a rich, flavour-packed tomato sauce with capsicum, herbs and spices, served with rice.

Because between kids, work, school, sport, appointments, washing, lunches and everything else life throws at you, sometimes you just need dinner to be the easy part.

No chopping. No cooking. No pile of dishes.

Just heat, eat and get on with your evening. 🙌

Perfect for the fridge this week — or pop a few in the freezer for one of those nights.

Spanish Chicken is available this week at The Family Cook.

Made locally in our South Australian kitchen. 💛

25/08/2026

CHECK THESE OUT! 🤤 Fresh out of the oven…

Our new Grass-Fed Beef Sausage Rolls sold out in just TWO DAYS last week! 😳

So this week we’ve doubled the batch - but we still recommend getting in quick.

Made with premium grass-fed Australian beef, sweet onion, aged parmesan and fresh garden herbs, wrapped in golden, flaky pastry and finished with a sesame crust. 🤤

And of course, we’ve put TWO in every pack…

Because let’s face it… you’re going to have one and then want another. 😂

Chef-made. Snap-frozen. Ready when you are.

P.S. Yes, the video glitches twice. That would be my daughter calling me. Twice. Mid-Reel. 😂 Apparently sausage roll content waits for no Mum.

ReadyMadeMeals SupportLocalSA SmallBusinessLife

18/08/2026

Something NEW for lunch! 🤤

Meet our new Chef-Made Beef Sausage Rolls.

Premium Australian beef, sweet onion, aged parmesan and garden herbs, all wrapped up in flaky golden pastry and finished with a sesame crust.

Made by our chefs, snap-frozen and ready when you are, perfect for an easy lunch, a quick bite at work or one of those I really can’t be bothered making anything days.

And yes… you get TWO in a pack.

Because let’s face it, once you’ve had one, you’re going to want another. 😋

Lunch = sorted.

Available now from The Family Cook. 💛

12/08/2026

Are you old enough to remember the good vibes of the milko delivering milk to your doorstep in glass bottles? 🥛

Well, that’s kind of the feeling we get when the chaps from Fleurieu Milk Company arrive with our delivery each week. 🥰

Maybe it’s the friendly wave from our lovely delivery driver. Maybe it’s knowing that fresh, cold flavoured milk and delicious yoghurt are about to land in our fridge. Or maybe it’s simply that feel-good feeling of knowing we’re supporting local South Australian farmers.

Whatever it is, there’s something pretty special about it. 💛

Local milk. Local farmers. Good old-fashioned service.

09/08/2026

One of our best sellers. It’s easy to see why! 💛

We often get asked which meals our customers come back for again and again, and our Chicken Schnitzel is right up there.

We start with free-range chicken breast, then every schnitzel is hand-crumbed by our team in a crispy mix of breadcrumbs, fresh herbs and Parmesan cheese.

No shortcuts. Just the way you’d make it at home, if you had the time. 😉

Served with our creamy mashed potato and fresh blanched greens, it’s simple, comforting food done really well.

And free-range chicken? That’s not something you’ll find in many ready-made schnitzels.

A Family Cook favourite for very good reason.

08/08/2026

Breakfast, done right. 💛

Warm porridge with brown sugar & a touch of sea salt.
Our house-made stewed fruit.
Buttery ham & cheese croissants.
Creamy Fleurieu Milk Company yoghurt.
And their locally made iced coffee and chocolate milk for when only the good stuff will do.

Whether you’re a slow-breakfast person or a grab-it-and-go kind of morning, we’ve got breakfast sorted.

Simple. Local. Delicious.
Just the way breakfast should be. ☕🥐

Available now from The Family Cook 💛

07/08/2026

BIG NEWS! 🛒💛 The Family Cook is now on Cart8!

We’re so excited to be one of the first South Australian producers available on Cart8; a unique new shopping experience bringing some of the very best of South Australia together in one place.

Think of it as filling one basket with your favourite local products, from producers you know and love, and having it all delivered straight to your door.

And the timing couldn’t be better for Buy SA for SA Week. 💛

You can now add your favourite The Family Cook meals to your Cart8 order alongside other wonderful South Australian produce, with FREE delivery on orders over $150.

Even better, Cart8 is helping us reach further across SA, with delivery to the Barossa, Victor Harbor, Murray Bridge and everywhere in between.

For a small South Australian business like ours, being part of something that makes it easier for people to choose local, support local and discover local is pretty special.

Have a look, fill your cart and discover some incredible SA producers while you’re there. 🛒

Shop The Family Cook on Cart 8 - Delivering SA to your door.

05/08/2026

Our August Hero Ingredient: Fleurieu Milk Company

Every great meal starts with great ingredients.

This month we’re proud to shine a light on Fleurieu Milk Company, a proudly South Australian business founded by local dairy farming families with a simple vision: to produce real milk, the way it used to taste.

When we choose a Hero Ingredient, we’re not just choosing a product. We’re choosing the people behind it. The families who get up before sunrise. The farmers who care for their land and livestock. The producers who believe quality is worth doing properly.

You’ll already be enjoying Fleurieu Milk’s rich, fresh dairy cream in favourites like our Potato Bake and Creamy Mash and we’re excited to now stock their delicious yoghurts and flavoured milk too.

Because when you support local, you’re helping keep businesses like these thriving right here in South Australia.

Take a moment to learn more about the wonderful people behind Fleurieu Milk Company. Their story is well worth reading. 💙 Fleurieu Milk Company

This month, we’re celebrating not just an ingredient, but the people behind it. 💛

03/08/2026

A timeless French classic, our Beef Bourguignon features tender, slow-cooked South Australian grass-fed beef gently braised with smoky speck, sweet carrots and earthy mushrooms in a rich red wine sauce, infused with garlic and fresh herbs. Served with creamy mashed potato and peas, it’s the ultimate comforting meal for cooler days. 😋 ❄️ Available on this week’s Chilled or Frozen menu. Enjoy! ☺️ 💛

21/07/2026

This week for our 9th birthday we are celebrating our secret ingredient - our team. Nothing magical happens without these special people. 🥰

What does one do when no one wants their photo taken as an adult? Post their Bebe pics of course! 😂🥰💛

❤️

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+61870952222

Website

http://thefamilycook.com.au/

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