Wellness by Tess

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Wellness by Tess

Food manufacturer and wholesaler of Unbelievably Unnaughty treats! They are also Vegan-friendly. The rest is history and she has never looked back.

We create cakes, slices, protein balls, energy bars and treats that are free from refined sugar, gluten and dairy. WellnessByTess was created in 2012 after Tess herself had battled with food sensitivities and autoimmune diseases for a few years. She had seen the need for more healthy options available in cafe's. Eventually, she took the plunge from her corporate job in finance to pursue her passio

n in rawfood baking. We believe that everyone should be able to enjoy cake! We use heaps of crunchy, chewy, smooth, melty, delicious and nutritious natural ingredients, combined by hand, without baking, so that you get all of the good stuff and feel good too.

26/05/2026

Every morning, too much porridge.

So I make grötbröd - the Swedish trick my mum taught me. Leftover oats, a bit of yoghurt, gluten-free flour, twenty minutes in the oven. Warm, steamy little breads that taste like Sunday morning at my grandmother’s.
Hand-made in my kitchen this morning. Kids approved.

Comment BREAD below and I’ll send you the full recipe.
Tess x

06/05/2026

Capturing the backyard chaos.
The type of chaos that I love ❤️

04/05/2026

Just a little reminder…

Tomorrow is the last day to order our Mother’s Day bundle so it arrives in time.

If you’ve been thinking about it, now’s your moment ❤️

20/04/2026

I look back at these photos and they make me giggle.

There was no plan.
Definitely no strategy.
Just me… trying to put one foot in front of the other.

My attitude was: say yes and figure it out later.

What followed was… a bit messy. I walked into cafés and heard a lot of “no’s”.
Ordered $2,000 worth of ingredients with no real plan.
Got my pricing completely wrong.
Took over my parents’ kitchen while they were away (sorry mum and dad… there’s probably still cacao dust everywhere 😅).

But slowly, one café turned into many.
Then came our first group of stores.

And over time… it became this.

Maybe that’s the thing, you don’t actually have to have it all figured out.

Life ends up being the result of small decisions, repeated over time.

So you might as well back yourself ❤️

17/04/2026

What you see: perfect aim 🎯
What’s actually happening: me just out of frame… dropping them in 😅

We’ve made a lot of balls over the years.
Like… a lot.

And somewhere along the way, you get pretty good at it.
The rolling, the texture, the consistency, yep all of it.

So yes, this might be a little bit fake…
but the product definitely isn’t.

13/04/2026

🎂 GIVEAWAY TIME 🎂⁠
⁠
Your favourite café deserves this. We’re giving back to the cafés that support us, and YOU get rewarded too.⁠
⁠
Tag your go-to coffee spot (anywhere in Australia) for a chance to win.⁠
⁠
🏆 PRIZES⁠
⁠
🥇 1st place⁠
$150 for YOU + $150 for your café.⁠
🥈 2nd place⁠
$50 for YOU + $50 for your café.⁠
⁠
📍 Open to Australian residents.⁠
⁠
✨ HOW TO ENTER⁠
1. Follow ⁠
2. Like + save this post⁠
3. Tag your fave café (each tag = 1 entry)⁠
⁠
Giveaway ends April 18. Winners announced April 19 via stories.⁠
(Not affiliated with Instagram)⁠
⁠
💛 Good luck and thank you for supporting the cafés that support us.

04/04/2026

Happy Easter Sunday! 🐰

A little behind the scenes from our kitchen - making the treats you know and love.

However you’re spending your day, we hope it’s filled with good food, good company, and a moment to slow down.

And if you need something sweet… you know where to find us 💛

12/03/2026

Endless choices! 😋

08/02/2026

2016.

When my cakes were round.
When everything was hand-packed (by me 🙃).
When I had time for friends, and felt like a second home. 🍷

I wrapped my van and felt SO proud of it…
even though with that logo, everyone thought my name was ”Jess”.

We did a Tessticle fundraiser for Movember (still can’t believe that was real).
I was nearly crushed by an out-of-control truck while loading cakes into my car and somehow ended up on Channel 9.

I had my first pregnancy - and my first miscarriage.
And the very next day, a blue and yellow parrot landed on my shoulder as my omen.

2016 was messy.
Hopeful.
Hard.
Magical.

I didn’t know it then, but this year quietly built everything that came after. 💛💙

07/02/2026

Can’t pick just one? You don’t have to.
Our Mixed Assorted Box is the ultimate greatest-hits collection:

🍓 Berry Ripe - berry delicious….
🥥 Bounty – chewy, nostalgic, dangerously good
🍫 Hazelnut Brownie – rich, fudgy, choc-lover energy
🍵 Matcha Mint – fresh, creamy, slightly addictive
🍯 Caramel Slice – soft base, gooey caramel, chocolate top perfection

Plant-based, gluten-free, and refined sugar free – but you’d never know it.
This is the box you bring to share… and secretly hope no one else opens.

14/12/2025

Feel heartbroken for our Bondi community tonight. There are sirens all over Sydney 💔

This feels so close to home, having started Wellness by Tess at the Jewish Bondi community kitchen all those years ago. Praying that my friends are safe. Must have walked over that bridge 1,000 times. It feels surreal.

Hatred doesn’t live here.

Darkness can not drive out darkness, only light can do that…

Address

Telephone

+611300957862

Website

https://www.wellnessbytess.com/

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