28/01/2025
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What Are the Health Benefits of Hydrogen Water?
Hydrogen water is simply regular water infused with molecular hydrogen. However, there are numerous health benefits of drinking hydrogen water.
Known for its antioxidant properties and ability to reduce inflammation, hydrogen water has become a trend embraced by celebrities including Blake Lively, Ryan Reynolds, and Zac Efron. Despite its popularity in pop culture, hydrogen water has a rich and enduring history as well.
But what exactly is hydrogen water? And what are the health benefits of hydrogen water? Keep reading to learn how drinking hydrogen water may benefit your health.
What Is Hydrogen Water?
Hydrogen water is simply water that has been enriched with hydrogen gas, a gas that is colourless, odorless, and non-toxic. H2 water is created by passing hydrogen gas bubbles through water.
But why add hydrogen to water?
Molecular hydrogen may offer antioxidant and anti-inflammatory properties. It’s been known to slow oxidative stress, reduce inflammation, and offer support for holistic healing.
This trend isn’t new. Drinking hydrogen water to improve health has occurred for more than 60 years, originating in Japan in the 1960s.
The Japanese have fully embraced this lifestyle choice, incorporating hydrogen water into their daily routines through consumption and bathing. Remarkably, hydrogen water accounts for 10% of Japan’s bottled water market.
Drinking Hydrogen Water: Key Health Benefits
Hydrogen water, known for its antioxidant and anti-inflammatory properties, can offer a multitude of benefits. Major hydrogen water health benefits include:
1. Energy Increase
Drinking hydrogen-rich water has been shown to boost energy levels by improving the function of mitochondria. Mitochondria are responsible for energy production in the body. The presence of hydrogen can reduce oxidative stress in mitochondria, enhancing their capacity to produce energy.
2. Reduction in Inflammation
Hydrogen water is a powerful anti-inflammatory. One scientific review explored molecular hydrogen’s therapeutic and diagnostic potential for rheumatoid arthritis (RA), a chronic inflammatory disease.
This review explored the H2’s role in removing hydroxyl radicals. As an antioxidant, molecular hydrogen selectively neutralizes free radicals, which are caused by RA. Therefore, the researcher concluded H2 may help to alleviate the symptoms of RA.
3. Boost in Athletic Performance
Hydrogen water may enhance the performance of athletes and gymgoers. This is due in part to its ability to reduce inflammation caused by muscle soreness. Additionally, drinking hydrogen water may increase ATP (adenosine triphosphate) synthesis, helping to increase energy levels for recovery processes.
A study examined the effects of consuming hydrogen-rich water before exercise on 10 male soccer players. The findings showed a reduction in muscle fatigue and improved muscle function.
4. Skin Health Improvement
Due to its anti-inflammatory properties, hydrogen water may benefit skin health. For example, research has shown it reduces inflammation resulting from conditions like eczema, psoriasis, and rosacea.
One study found that hydrogen water has the ability to alleviate the severity of atopic dermatitis. The study showed it does this by reducing interleukin levels and mast cell infiltration in NC/Nga mice.
Health Benefits of Drinking Hydrogen Water
