LIVE.AND.TASTE

LIVE.AND.TASTE Live and Taste by Laetitia is a food blog with simple recipes, mainly plant-based to celebrate life. Quick recipes, using whole ingredients !

I am Laetitia, behind the blog www.liveandtaste.com and I want to share with you my healthy and tasty recipes. Welcome to Live and Taste !

20/05/2026

Most of us are chasing protein, but fiber is actually what we’re missing the most 🌿 — (for your ref. 97% of people don’t meet their daily fiber intake, Clinical Nutrition Journal 2025).

What if your cookies could answer both?

These easy almond cookies are made with just 5 real ingredients:

✨ Almond flour
✨ Psyllium husks
✨ Coconut sugar
✨ Cashew nut butter
✨ Soy milk

No refined sugar. No butter. No eggs. 100% vegan and gluten free.

The secret weapons? Almond flour for natural plant-based protein (you can also make your own for a cheap version), and psyllium husks for FIBER (easily available at your organic shop, everywhere)!! Psyllium is one of the richest natural sources of soluble fiber. They help support your gut, regulate your blood sugar, improve satiety, and bind everything together beautifully in this recipe (and in baking).

Crispy edges, slightly soft center, and a rich naturally sweet almond flavor. Ready in under 35 minutes. This is what I call functional nutrition 🍪🤩

Full recipe and all the tips to make these cookies easily on liveandtaste.com — link in bio!

Xx
L.

Belgium, lately 🇧🇪All about : bluebells, petals falling, nature and city (in Ixelles). simple things, always!
20/04/2026

Belgium, lately 🇧🇪

All about : bluebells, petals falling, nature and city (in Ixelles).

simple things, always!

After leaving Bahrain 5 weeks ago, I spent a few days in Kenya, just to breathe.Wherever I go, I find myself searching f...
14/04/2026

After leaving Bahrain 5 weeks ago, I spent a few days in Kenya, just to breathe.

Wherever I go, I find myself searching for the same things :
places that nourish both body and soul,
women who inspire,
and the simplicity of a plant forward way of living.

No collab, no promotion — just a moment worth sharing. 🤍
and its beautiful host , felt like one of those rare place, where conversations flow around health, balance, and serenity.

Because beauty and peace are meant to be passed on.

Remember to enjoy every moment.

L.

Green fritters can be insanely delicious if you do them right. 🌿🌿🌿This is my go-to “I have nothing in the fridge + no ti...
13/04/2026

Green fritters can be insanely delicious if you do them right. 🌿🌿🌿

This is my go-to “I have nothing in the fridge + no time” recipe 😅 and somehow it’s always a hit.

These leek and peas fritters are crispy outside, soft inside, fresh, lemony, herby and yes, high in plant protein, vegan and plant-based 🌱👏🏻

I’ve shared it quietly before but it’s time this one gets the spotlight. 😋

WHY YOU’LL SAVE THIS:
✨ can be ready in under 20 minutes
✨ pantry friendly
✨ packed with fiber + plant protein + gut boost
✨ kid-approved (tested 😄)

INGREDIENTS:
– 2 cups green peas (freshly blanched or defrosted)
– 1/2 cup leek
– 1 spring onion
– 40 g chickpea flour (or spelt/wheat)
– 2 garlic cloves
– 1/2 lemon (juice + zest)
– salt and pepper

HOW TO MAKE IT:
Pulse everything for 5–10 seconds max bc you want texture, not a purée.

Shape into 6 fritters.
Pan-cook 3–4 min per side until golden + slightly crispy.
(Gently flatten them for that perfect texture.)

THE LITTLE EXTRA THAT CHANGES EVERYTHING for me :
That lemon zest + spring onion combo = freshness boost
It gives that « zesty Michelin star » vibe 💫

SERVING IDEA:
Perfect with a dollop of plant-based yogurt (mixed with chop dill and 🌶️), tahini drizzle, or just as is.

Easy lunch, light dinner, or your new “neat girls dinner” 💫

✨ Save this for your next “what do I cook?” moment 😃
✨ Comment FRITTERS and I’ll send this NEW recipe ON THE BLOG directly to your DM’s. 💗

Xx

L.

Late Easter prep? Same 😅So I made this instead :→ chocolate bark→ strawberries + nuts→ date caramel sweetnessLow sugar a...
05/04/2026

Late Easter prep? Same 😅

So I made this instead :
→ chocolate bark
→ strawberries + nuts
→ date caramel sweetness

Low sugar and SO good. 💗🫶🏻

But here’s why this one is different 👇🏻
→ seasonal strawberries 🍓
→ mix of nuts = different nutrients
→ 75%+ dark chocolate = better for your body, mixed with high phenolic olive oil. Hello antioxidants!
→ date caramel (just 6 dates, water + salt) and BTW you need only 3 to 4 tablespoons (!)
→ less sugar than classic date bark = no crazy glucose spike
→ + chia seeds for a little protein boost

Simple, intentional, and honestly addictive 🍫

You still have time. 30 min + freeze for 2h or more !

Would you try this? 👀

Recipe is NEW on my site 🤍 or comment EASTER and I’ll send you the link !

Happy Easter 🤍🕊️
Hoping for a more peaceful world, as soon as possible 💫

L,

Warning : this might change your travel standards forever 💫 😎I didn’t expect this to feel so unreal. One moment you’re o...
03/04/2026

Warning : this might change your travel standards forever 💫 😎

I didn’t expect this to feel so unreal. One moment you’re on the coast in Kenya. Next thing you know, you’re flying straight into Amboseli National Park. ✈️

Private plane.
Safari waiting for you.
Lodge perfectly tucked into nature and nestled at the foot of Mount Kilimanjaro.

The motto was just showing up and living it thanks to the amazing x .

Front row safari into the wild, sundowner, disconnecting from everything, and realizing how powerful silence can be. This was much needed. 🙏🏻

This weekend?
Pure magic from start to finish. 💗💫🫶🏻

Save this for your future dream trip with !

L,

You’re not using sunflower seeds right… 😏And once you try this “Sunflower Spread”you won’t go back to store-bought vegan...
03/04/2026

You’re not using sunflower seeds right… 😏

And once you try this “Sunflower Spread”
you won’t go back to store-bought vegan cheese. 😅

This creamy herbed spread is:
→ rich
→ savory
→ actually good for you (naturally rich in vitamin E and support your immune system)

Made from:
sunflower seeds + cashews
nutritional yeast (that cheesy taste 👀)
mustard + spices
a touch of soya cream (or any plant milk)
fresh spring onions for this classic ´herby’ touch 🌿

Blended into something SO addictive.

I’ve been making it on repeat at home…
it’s one of those recipes that just sticks. Great with sourdough bread or apple slices 🍎

✨ Full recipe on the blog — look for my « herbed sunflower spread » or type « sunflower »
✨ Comment SPREAD and I’ll send it to you directly 🤍🌿🫶🏻

Send this to someone who still buys vegan cheese 😌

L.

lately I’ve been simplifying my meals…following what’s in season wherever I am 🍅(tomato season is starting here in South...
01/04/2026

lately I’ve been simplifying my meals…

following what’s in season wherever I am 🍅
(tomato season is starting here in South of France and they are so tasty). 🤍

yesterday : tomato + chickpeas

finished with
good extra virgin olive oil
toasted pine nuts for the crunch, the magnesium and the zinc
lemon + berry vinegar
fresh sichuan pepper, this is wow ! 🤩

simple… but everything changed.

save this for your next light lunch or side dish.

L.

If you’re visiting Nice for 2 days, this is your dreamy plan ✨😉🤍— Start your mornings slow in Vieux Nice ☕So many option...
31/03/2026

If you’re visiting Nice for 2 days, this is your dreamy plan ✨😉🤍

— Start your mornings slow in Vieux Nice ☕
So many options, but if you’re into acai or something lighter → is a go-to !

— Get lost in the Cours Saleya flower market (it’s a must), 💐
or if you’re there on a Saturday → head to the Libération market, they have beautiful flowers too.

— For a little city moment → stop by Galeries Lafayette Nice Masséna
and enjoy the park right next to it. It’s simple but honestly one of my favorite pauses.

— Don’t skip the port ⚓
Such a different energy there.
Coffee or matcha for takeout at Alvin’s = underrated spot !! 💗

— For lunch or dinner, take your time. 😃
Nice is all about long meals, sunshine, and no rush.
If it’s warm enough → go for a rooftop.

My personal favorites:
→ Taulissa
→ Seen Nice
→ Bistrot de Jan / JAN Restaurant .nice
→ and of course La Petite Maison (knew it from Dubai actually 😅)

— after lunch/dinner : head to La Promenade des Anglais to enjoy the view and that turquoise water at this season!

Nice isn’t about doing everything
it’s about doing things slowly ✨ and remember slowing down is an excellent way to reconnect ! 🌿

Save this for your next escape 🤍

L.

You’re probably eating seeds…🌱but not in a way you can stick to every week 😑🤓So instead of another “healthy habit” you q...
30/03/2026

You’re probably eating seeds…🌱
but not in a way you can stick to every week 😑🤓

So instead of another “healthy habit” you quit after 3 days, I made this simple :

🙏🏻 7 seeds
🥳 easy recipes
😅 actually doable

Because when it’s that good, you’ll get hooked and keep repeating it !

These 7 seeds?
→ support hormones balance
→ improve gut health
→ boost energy + skin

And honestly, it’s one of the easiest upgrades you can make to your routine.

As a plant-based woman, these are staples in my kitchen 🤍 (nutrition insights inspired by ).

But here’s where most people get stuck. 💫
They don’t know how to use them in real life.

So I’ve linked FOR YOU my go-to recipes for each one.
Simple, healthy, and packed with whole ingredients.

🌀Comment SEEDS and I’ll send you everything directly 🤍
🥁or SAVE the links below + start this week
— RECIPES on www.liveandtaste.com

https://www.liveandtaste.com/mango-coconut-chia-pudding/

https://www.liveandtaste.com/matcha-chia-pudding/

https://www.liveandtaste.com/lemon-curd-chia-cream-sweet-crunchy-base/

https://www.liveandtaste.com/banana-blueberry-pancakes/

https://www.liveandtaste.com/pumpkin-seeds-and-matcha-cookies/

https://www.liveandtaste.com/blue-zones-inspired-hummus/

https://www.liveandtaste.com/herbed-sunflower-spread/

https://www.liveandtaste.com/homemade-hemp-milk/

⸻

✨ Follow for the next one : black tahini smoothie coming 🖤 — and I am here for any questions regarding the recipes!

Xx,
L

Living in the Middle-East right now has made me realize more than ever how fragile life can be. And Bahrain is doing suc...
05/03/2026

Living in the Middle-East right now has made me realize more than ever how fragile life can be. And Bahrain is doing such a great job at keeping people safe. 🙏🏻

Friends and family truly are the strongest pillars in our lives.

I also see how differently we all react to uncertainty, and that’s normal.

For me, creating a small routine has helped a lot. I think my brain feels safer this way.

We all have our own way to feel or react in this time of uncertainty. Hope you found yours to help you stay calm and grounded.

Holding on to hope that this will end soon.
Stay safe everyone, close to your loved ones, and take it at your own pace. 🤍

L.

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