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Award Winning Spice Blends 🇧🇲 | Nutrition Coach | Flavor-Obsessed | Here to make food healthier, sexier & less boring. 😎

04/06/2026

The Spice Ritual is now available!

And I am super pumped about this box.

This one is built for barbecues, beach days, and summer meals that deserve a little extra. Think bold flavor (the kinds of things you drizzle, spoon and slather). 😎 It’ll also make the perfect Father’s Day gift!

This limited release collection includes homemade Jerk Sauce, UMAMI-Q Barbecue Sauce, Artichoke & Pecorino Bruschetta, Tomato & Onion Chutney, and of course, I’m including spices.

Link in bio.

08/05/2026

True story. 🤣🤣😎😎

TURMERIC is a ROCKSTAR at reducing inflammation!

We pair organic turmeric with black pepper in The Middle Eastern (and UMAMI Vitality Smoothie Blend) to make it more bioavailable.

When you add it to a fat (like olive oil, or even coconut milk) it becomes even more effective. 🙌🏽🙌🏽

So maybe give it a try before you do anything too radical. 🥴

TURMERIC has more health benefits than i can even mention. It combats more than 70 diseases, including the biggest ones like cancer, heart disease, diabetes and alzheimer's.

28/04/2026

High blood pressure is incredibly common in our community and a lot of it is preventable.

Food really is medicine. Here are 5 spices with actual clinical studies behind them.

Save this. Ans share it with someone who needs it.

23/04/2026

Spilling the tea. 😂 It ain't that serious. It's fine. 😎

Whatchu at home doing when nobody's looking? 🙈

26/02/2026

Small batch food doesn't have to be complicated.

The Spice Ritual this month, LEMME UPGRADE YOU, is a condiment forward box designed to make everyday meals better, faster.

Handmade, thoughtful, and flavor first!

Available now. Delivery starting March 5. Limited quantities.

08/02/2026

Me gettin ready for the Bad Bunny show...

30/01/2026

Shake UMAMI-Q on and bake! 😎

No fuss. No muss.

Pro tip: Sit your chicken pieces on top of minced garlic before baking. 🤤

27/01/2026

Easy. Peasy.

Add osso bucco back to the pot and cover.

Cook on 325° for 1.5 to 2 hours. Serve on Cauliflower Mash. 😎

The Middle Eastern & UMAMI Jerk, the real MVPs of winter.

Most people think of Osso Bucco as a dish to make with herbs, but that's only because they've never had it with spices. 🤓

*Save this post alert. *

20/01/2026

Tired of boring vegetable sides? Try this! 😍

Crispy outside, tender inside. Whole roasted cauliflower in 3 easy steps. 😎

Did I mention it's super pretty? Use your favorite UMAMI Blend.

Pro tip: I like to use one with paprika in it so thatbit toasts nicely.

07/01/2026

I had the opportunity to teach nutrition at the community birthing class this week organized through and

What an honor to get to guide these mothers (to be) at the start of such an important journey.

What you eat while pregnant impacts not only your health, but also your baby's lifelong health, intelligence and risk for illness.

This is such a full circle moment for me, as a young mother myself, who would have loved a program like this.

It's also the realization of a goal I've had for a while to support young mothers (and to use my voice to change the way Bermuda eats). 😎

Address

1 Bostock Hill East
Hamilton
PG02

Telephone

+14415041300

Website

http://umamibermuda.com/

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