Kari’s Kraut

06/13/2026

PERMANENTLY CLOSED.

06/09/2026

Hello everyone, I am thinking that I'm going to shut the business down again. Unfortunately I have not had any orders for quite a long time. Thank you all!
Kari.

06/06/2026

Hey all…..anyone interested in ordering anything….been a while….hows your gut health?

04/14/2026

Fermented foods….

Your gut might be aging you faster than you think.

Turns out, the secret to staying sharp, energized, and vibrant as you age isn't just about exercise or sleep. It starts in your digestive system. The health of your gut microbiome affects everything from brain function and mood to inflammation and how well you absorb the nutrients that keep you mentally clear.

The connection? Your gut and brain are in constant communication. When gut bacteria diversity drops (which happens as we age), inflammation rises, cognition suffers, and aging accelerates.

The good news: simple changes like eating more fiber, adding fermented foods, managing stress, and moving your body can make a real difference.

Tap the link in our bio to learn the gut-brain connection you need to know about if you want to age well.

The gut-brain connection you need to know about if you want to age well: https://ow.ly/bj1050XO2vW

03/14/2026

FYI.....My kraut is fermented not pickled

01/14/2026

Who wouldn’t want to start a new year on this note?

Join our 7 Days No Sugar Challenge Now! Feel better and have the support of our team to help you every step of the way.

🔗Sign up at our Link in bio

01/14/2026

Hi friends! This coming Monday will be make day so if you need or want anything let me know by Saturday please!!!

01/04/2026

Lethbridge krauters….i have orders coming in so if you need anything let me know as I’ll be making in the next 10 days!!!

12/25/2025

Wishing you all a wonderful holiday season!

12/07/2025

I have to say that Ruru is AMAZING! If you are looking for cranial sacral or sore muscle relief she has you covered!!!