Knife & Nourish

Knife & Nourish Chef-prepared meals designed for real life, whether you’re tracking macros or feeding a family.

05/11/2026

Okay… plot twist 😅

I’m officially pushing back my launch a bit.

Turns out starting a legit business involves more than just cooking really good food and being awesome 🤷‍♀️ Between final kitchen details, licensing, and insurance, there are a few boxes that still need to be checked.

I could rush it and open sooner… but that’s not the standard I’m building this on. I want everything fully dialed, fully legit, and something I’m actually proud of long-term.

Do I hate delaying it? Yes.
Am I still ridiculously excited? Also yes.

Because behind the scenes, things are coming together in the best way. I’ve been testing, tweaking, and low-key going full mad scientist on the menu 👩‍🍳

We’re talking:
• high-protein meals that don’t taste like sadness
• comfort food that still fits your goals
• grab-and-go options that actually make your life easier

Basically… food that fuels you, tastes unreal, and doesn’t feel like a compromise.

I know delays are annoying (trust me, I’m right there with you), but we are SO close. And when I open, it’s going to be done right.

Thank you for sticking with me through the chaos! I seriously can’t wait to feed you all 🤍

I’ve heard your suggestions, now it’s time to fine-tune things 👇When it comes to a high-protein, calorie-conscious meal,...
04/26/2026

I’ve heard your suggestions, now it’s time to fine-tune things 👇

When it comes to a high-protein, calorie-conscious meal, what targets matter most to you?

Preferred calorie range
Ideal protein per meal

Most meals will likely fall around 400–600 calories with 40–60g of protein.

Does that sound like something you’d go for, or would you want to see something different?

And don’t worry—I’ve been working on those comforting family meals too 🤍

Your input is directly shaping the first menu 👀🥗

Hi, it’s Jesse 👋 The face behind Knife & Nourish and I’m so excited to share this with you!I’ve been working behind the ...
04/09/2026

Hi, it’s Jesse 👋 The face behind Knife & Nourish and I’m so excited to share this with you!

I’ve been working behind the scenes on something I’m really passionate about. A chef-driven meal prep service focused on balanced, high-quality meals for real life.

Whether you’re looking for macro-friendly options to stay on track, or easy, satisfying meals for your family, my goal is to make eating well simple and actually enjoyable.

Before I officially launch, I’d love your input 👇

What would YOU want to see on the menu?

• High-protein / macro meals
• Calorie-conscious options
• Family-style meals
• Comfort-style dishes

Or tell me exactly what you’d love to order!

Your feedback will help shape the first menu, and I can’t wait to bring this to life 🤍

Please comment, like & share!

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Dawson Creek, BC
Dawson Creek, BC

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