SRH Health Foods

08/31/2026

🌸 Naka DIM 200 mg Bioperine 150 VCaps

Support your body’s natural hormone balance — for clarity, comfort, and confidence every day. ✨

✨ Key Benefits for Women:

• ✅ Hormone Support — promotes healthy estrogen metabolism.
• ✅ Symptom Relief — helps ease PMS and cyclical breast discomfort.
• ✅ Enhanced Absorption — BioPerine® black pepper extract boosts nutrient uptake.
• ✅ Vegan & GMO‑Free — clean formula for daily wellness.

💬 Balance your hormones naturally — feel your best every day with Naka DIM!

📍 SRH Healthfoods | Hamilton • Grimsby • Dunnville
📞 +1 905‑945‑8951

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08/31/2026

🧠 Naka Ginkgo Biloba 240 Caps

Support your memory and circulation naturally with the power of Ginkgo Biloba! 🌿✨

✨ Key Benefits:
• ✅ Cognitive Support — aids memory and mental clarity.
• ✅ Antioxidant Protection — helps fight oxidative stress.
• ✅ Improved Circulation — supports healthy blood flow and oxygen delivery.
• ✅ Standardized Extract — 400 mg high‑quality capsules, non‑irradiated and GMO‑free.

💬 Think clearly, move freely — choose Naka Ginkgo Biloba for daily wellness!

📍 SRH Healthfoods | Hamilton • Grimsby • Dunnville
📞 +1 905‑945‑8951

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08/31/2026

📵 Digital Detox — Unplug & Reconnect Your Mind

Take a break from screens and rediscover peace in the present moment. 🌿✨

✨ Tips for a mindful detox:

• ✅ Power Down Devices — take a tech break.
• ✅ Get Outside — enjoy nature & fresh air.
• ✅ Be Present — practice mindfulness.

💬 Take a Break & Recharge — your mind will thank you!

📍 SRH Healthfoods | Hamilton • Grimsby • Dunnville
📞 +1 905‑945‑8951

Kindly follow us SRH Health Foods

08/31/2026

It’s necessary for a healthy brain and nervous system and helps regulate mood, memory and muscle control. Click the link in the comments to learn about the connection between choline and Alzheimer’s disease, plus delicious ways to get more of it ⤵

08/31/2026

Believe it or not, consuming too many omega-6 fats can lead to an omega-3 deficiency!

The ideal ratio of omega-6 fatty acids to omega-3 fatty acids is 1:1. However, the average ratio of these fatty acids for Americans is about 20:1.

The best and easiest way to balance your omega-6 to omega-3 ratio is to increase your omega-3 fatty acids. Both fish oil and cod liver oil are great sources of these essential nutrients!

Other ways to balance this ratio include:
-Replacing your salad dressing with olive oil
-Avoiding fried foods from restaurants
-Consuming fatty fish 2 to 3 times per week
-Consuming grass-fed beef
-Limiting the amount of chicken and grain-fed animal products you consume

Find out more about balancing your omega-6 to omega-3 ratio: https://drbrg.co/4x4Rhz7

Dr. Eric Berg, DC, not MD; information only

08/31/2026

High blood pressure is a silent but serious threat — and knowing your numbers can save your life.
Check your blood pressure regularly and track your readings over time. Aim to keep your blood pressure below 140/90 mmHg — and remember: the lower, the better for your heart, brain, and kidneys.

Taking action today protects your health tomorrow.

Know your numbers. Take control. Stay healthy.

08/31/2026

Small everyday food choices can make a big difference for heart health. 🥑🐟🥣 Add more fiber-rich foods, healthy fats, fruits, vegetables, and omega-3-rich options to a balanced diet. ❤️

08/30/2026

08/30/2026

A glucose number without context can be easy to misread.

For one week, place two things side by side: a simple sleep note and the glucose pattern you already track. Add stress, illness, or unusual meals when relevant. You are not trying to prove causation from one night. You are looking for a pattern worth discussing or testing safely.

What is the simplest sleep detail you could record consistently?

08/30/2026

Not all omega-3 sources work the same, and that detail matters 🐟🌰