Pickle & Sprout

Pickle & Sprout MEAL PREP KITCHEN in Kamloops, BC

If dinner has been feeling like a daily problem lately… this is your signnnNext week’s menu is here ✨aka your reminder t...
06/19/2026

If dinner has been feeling like a daily problem lately… this is your signnn

Next week’s menu is here ✨

aka your reminder that you don’t have to figure it out every night!

Fresh, chef-prepared meals made locally in Kamloops with seasonal ingredients and flavours you’ll actually look forward to!

Order for next week now through the link in our bio

P.S. Meal prep subscriptions start at $50/week and are customized around your preferences

Life in our kitchen, lately 🌱Looking through these photos and videos, I’m reminded of just how much can change in a such...
06/18/2026

Life in our kitchen, lately 🌱

Looking through these photos and videos, I’m reminded of just how much can change in a such a short amount of time.

From hosting our very first workshop to growing into our own kitchen space, installing a new oven, and even being nominated for Best Meal Prep in Best of Kamloops, there have been so many moments that have made me stop and think, “Wow, I’m actually doing this.”

What started as a dream is growing into something bigger than I ever imagined, and I truly couldn’t have done it without this community.

Whether you’ve ordered meal prep, shared a post, recommended us to a friend, or simply followed along on this journey, thank you. Your support means the world to me.

P.S. The last slide is proof that not every moment in the kitchen is a graceful one... 😅

- Alicia

Next week’s menu ☀️It’s officially live and ready for you! Fresh, flavour-packed meals made to take the stress out of yo...
06/14/2026

Next week’s menu ☀️

It’s officially live and ready for you! Fresh, flavour-packed meals made to take the stress out of your week 😌

Don’t forget to get your orders in before the cutoff so you don’t miss out!

Order here → https://tr.ee/v4SLN14fzD

See you in your fridge soon 🥗

Next week’s menu is looking gooood!P.S. this is your reminder that you can stop overthinking dinner for a bit 😅Fresh, ch...
06/12/2026

Next week’s menu is looking gooood!

P.S. this is your reminder that you can stop overthinking dinner for a bit 😅

Fresh, chef-prepared meals made locally in Kamloops with seasonal ingredients and flavours you’ll actually look forward to eating

Order for next week now through the link in our bio!

pssst… If weekly ordering isn’t your thing, our meal prep subscriptions start at $50/week and are customized around your preferences 😏

Charger for my phone: 🔌Charger for myself: real food that actually keeps me goingBecause running on coffee and vibes onl...
06/11/2026

Charger for my phone: 🔌
Charger for myself: real food that actually keeps me going

Because running on coffee and vibes only lasts so long...

Fresh, chef-prepared meals made for busy weeks when you still need to function like a human!

Available through the link in bio 🌱

Healthy eating gets easy when it is already taken care of.Our weekly meal subscription keeps you stocked with fresh, pre...
06/10/2026

Healthy eating gets easy when it is already taken care of.

Our weekly meal subscription keeps you stocked with fresh, prepared meals every week, made to match your preferences and routine.

Prefer flexibility instead? You can still order whenever you need.

Either way, you always have good food ready without the planning and prep.

Get started here -> https://tr.ee/zrUcD-tXRz

If you’ve had this one before, you already know why it’s a favourite 😏Our pad thai is made with stir-fried rice noodles ...
06/09/2026

If you’ve had this one before, you already know why it’s a favourite 😏

Our pad thai is made with stir-fried rice noodles tossed in a scratch-made tamarind sauce, crisp vegetables, and your choice of protein. Finished with bean sprouts, green onions, fresh lime, and crushed peanuts for that perfect mix of flavour and texture

It’s the kind of meal that works for lunch, dinner, or whenever you want. Something a little better than your usual routine 😉

Balanced, flavour-packed, and made to actually satisfy, not just fill a gap

Make sure you’re following along so you don’t miss what’s coming next on the menu! 🌱

Address

Kamloops, BC

Telephone

+17785380251

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