Pickle & Sprout

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Pickle & Sprout

MEAL PREP KITCHEN in Kamloops, BC

09/10/2026

Next week’s menu is looking VERY good 👀

Harvesty, saucy, fresh, comforting… basically, good luck choosing!
Pro Tip: just order one of each! 😏

And yes, there are meat, vegetarian & vegan options because we like to keep things interesting!

Pick your favourites, let us handle the cooking, and give Future You something to be veryyy grateful for.

Order for next week through the link in our bio! 🌱

09/09/2026

We may be biased, but we think you can tell a lot about someone by what makes them happy!

Farmers’ markets, good food, local ingredients, meals made from scratch… we’re pretty easy to please around here.

And if Pickle & Sprout happens to be part of your weekly routine? Well, we already like you 😉

Tell us which one you are: farmers’ market obsessed, food obsessed, or both? 👇🏼

09/07/2026

A little peek at what’s been happening in the kitchen lately 👀

1 - Julienned beets for a salad
2 - House-marinated labneh balls
3 - Red wine & red fruit for a burnt Basque cheesecake
4 - A cheeky little trifle (If you need a trifle, hit me upppp.)
5 - All the good stuff for a Poké bowl
6 - & a little catering moment!

There’s always something happening in the kitchen around here! 💚

09/05/2026

Consider this your sign to stop settling for less 😏

If he’s complicated, inconsistent, or leaving you wondering what’s for dinner… we can do better.

We’ll bring the flavour, make the meals, and have dinner ready when you are 😘

Your relationship status is none of our business. But your dinner plans? We can take care of those.

Order your next week of meals through the link in our bio! 🌱

09/04/2026

The hardest part of meal prep? deciding what you want to eat 😌

“what do you want to eat today?”
us: ummm… let me think… 👀

When your fridge is full of chef-prepared meals, suddenly “what should I eat?” becomes a very different kind of problem.

Good luck choosing 💅

Order now through the link in bio! 💚

09/02/2026

Next week’s menu is here 🌱

We’re starting the week on Tuesday, September 8th, with cozy Fall Apart Tomato-Braised Cabbage and Ginger-Soy Lettuce Wraps, followed by fresh Ahi Tuna or Tofu Poké Bowls and Chimichurri Grain Bowls for Wednesday & Thursday.

And if you’re looking for something to add to your order, this week’s featured salad is our Moroccan Carrot Salad with roasted carrots, fresh herbs, raisins, toasted seeds, and a cumin-orange dressing. 👀
Want to mix & match your meals?

Simply select Wednesday as your pickup day on our website to browse and order from both the Tuesday and Wednesday/Thursday menus in one place.

A reminder that we’re closed Monday, September 7th!

Order for next week through the link in our bio 🌱

09/01/2026

How to trap me: leave a muffin unattended 😌

Especially when it’s one of our nutrient-dense muffins.

Made with wholesome ingredients and packed with goodness, they’re the perfect little addition to your weekly meal order. Because apparently, all it takes to lure us into a trap is a really good muffin 😂

Find them under the Snacks tab when ordering your meals for next week! 💚

08/30/2026

We’re pretty good at math 😉

Sad + Pickle & Sprout = happy. It’s just science.

Fresh, chef-prepared meals, snacks, & a fridge full of food you’re actually excited to eat? Sounds like a pretty good equation to us.

Order for next week through the link in bio! 💚

08/28/2026

Next week’s menu is hereee 🌱

Fresh, chef-prepared meals made right here in Kamloops, so you can spend less time planning, prepping, and cooking and more time enjoying your week.

From our Moroccan Veggie & Labneh Bowl to the Vietnamese Rice Vermicelli Bowl, Ancho Plum Harvest Bowl, Green Goddess Bowl, and this week’s Sesame-Ginger Soba Noodle Salad, there’s a little something for everyone.

Want to mix & match your meals?
Simply select Wednesday as your pickup day on our website to browse and order from both the Monday/Tuesday and Wednesday/Thursday menus in one place.

And don’t forget to check out this week’s featured salad under the Salads section!

Order for next week through the link in our bio 🌱

08/27/2026

Your fridge deserves betterrr!

Better than last-minute takeout.
Better than boring meals you’re forcing yourself to eat.
Better than another week of wondering what’s for dinner.

Pickle & Sprout creates chef-prepared meals made in small batches right here in Kamloops with fresh ingredients, thoughtful flavours, and seasonal inspiration.

Because good food should make your week easier and your meals something you actually look forward to.

Local pickup and delivery available!
Order through link in bio 🌱

Address

Kamloops, BC

Telephone

+17785380251

Website

https://linktr.ee/pickleandsprout

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