Pickle & Sprout

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Pickle & Sprout MEAL PREP KITCHEN in Kamloops, BC

Good luck choosing just one 👀Next week’s menu is bringing some serious vibes, from a maple-Dijon harvest grain bowl and ...
10/22/2026

Good luck choosing just one 👀

Next week’s menu is bringing some serious vibes, from a maple-Dijon harvest grain bowl and Japanese curry to creamy garlic-parmesan polenta and Cajun jambalaya.

Everything is made from scratch and packed with flavour.

So… which one are you ordering? (Might we suggest one of each 🤭)

Order now for next week through the link in our bio! 🌱

10/20/2026

I had a list…

The list had other plans 😅

10/19/2026

Some things simply cannot be deleted 🙂‍↔️

Especially when they look this good 😌

We don’t make the rules. 🤷‍♀️But we DO make dinner 😏 Scratch-made meals, ready when you need them!Order through the link...
10/17/2026

We don’t make the rules. 🤷‍♀️
But we DO make dinner 😏

Scratch-made meals, ready when you need them!

Order through the link in our bio! 🌱

Consider this your sign to make dinner the easiest part of your week 🍽️Next week’s menu is bringing all the cozy, comfor...
10/15/2026

Consider this your sign to make dinner the easiest part of your week 🍽️

Next week’s menu is bringing all the cozy, comforting flavours: scratch-made lasagna, Moroccan-inspired tagine, turkey pot pie, lemon-garlic chicken, and hearty borscht.

Everything is made from scratch and ready to make dinner one less thing on your to-do list.

Pick your favourites, place your order, and let us handle the cooking.
Order now for next week through the link in our bio! 🌱

10/11/2026

POV: you planned a content day but you’re a chef first…

Priorities🤷‍♀️

Are you asking yourself what’s for dinner next week?Well, we’ve got you covered 🍽️The menu is packed with cozy, flavourf...
10/08/2026

Are you asking yourself what’s for dinner next week?
Well, we’ve got you covered 🍽️

The menu is packed with cozy, flavourful meals made from scratch and ready to make your week a whole lot easier.

Think creamy wild mushroom risotto, spicy Korean gochujang noodles, sticky miso-glazed chicken, Chili Colorado, and a fresh roasted apple & beet kale salad.

All you have to do is pick your favourites, place your order, and let us handle dinner.

No need to worry about meal planning, grocery shopping, or spending hours in the kitchen.

Just delicious food waiting for you when you need it.
Order now for next week through the link in our bio! 🌱

If you like food, you’ll want this in your inbox!We promise 🙂‍↕️ Our weekly Pickle newsletter is about more than our men...
10/06/2026

If you like food, you’ll want this in your inbox!
We promise 🙂‍↕️

Our weekly Pickle newsletter is about more than our menu.

We share food facts, ingredient deep dives, nutrition tips, cooking knowledge, cuisine highlights, and the stories behind the scratch-made prepared meals coming out of our kitchen. Plus, you’ll get our weekly meal prep menu delivered straight to your inbox so you know what’s cooking.

And you don’t have to be a Pickle & Sprout customer to join. Whether you’re already ordering prepared meals in Kamloops, looking for easier weeknight dinners, or simply love learning more about good food, there’s a spot for you!

Want in?
Head to the link in our bio, visit the Pickle & Sprout website, scroll to the bottom, and enter your email to subscribe.

Good food. Good information. Straight to your inbox 🌱

Two easy steps. Zero cooking required 😉Pick your meals, place your order, and let us take care of the rest.Order now for...
10/03/2026

Two easy steps. Zero cooking required 😉

Pick your meals, place your order, and let us take care of the rest.

Order now for next week!
Place your order through the link in our bio 🌱

Address

Kamloops, BC

Telephone

+17785380251

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