Pickle & Sprout

Pickle & Sprout MEAL PREP KITCHEN in Kamloops, BC

The millennial marketing team spent 20 minutes writing that description...The gen z marketing team took one look and sai...
06/07/2026

The millennial marketing team spent 20 minutes writing that description...

The gen z marketing team took one look and said: okayyyy this kinda eats, ngl 🔥🍆🤤

(Actually our entire marketing team is one millennial and a ✨dreammm✨, but let’s not get caught up in the details 😅)

Juicy lamb meatballs, fluffy quinoa, roasted eggplant and cherry tomatoes, a crisp cucumber radish salad, and a tahini-lemon dressing is a pretty hard combo to argue with.

What team are you on? 👀

If you haven’t already heard...Pickle & Sprout is in the running for Best of Kamloops 2026 in the Meal Prep category!If ...
06/06/2026

If you haven’t already heard...

Pickle & Sprout is in the running for Best of Kamloops 2026 in the Meal Prep category!

If our meals have made your week a little easier, helped you eat well on busy days, or become a regular part of your routine, we’d be so grateful for your vote 💚

You can find us under:
Food & Dining → Meal Prep

Voting is open until June 9th, and we’ve added the link to our bio to make it easy! 😉

Thank you for supporting this little business of ours. Every vote means a lot!

Friendly reminder that feeding yourself every day is EXHAUSTING sometimes!That’s where we come in 🌱Fresh, chef-prepared ...
06/05/2026

Friendly reminder that feeding yourself every day is EXHAUSTING sometimes!

That’s where we come in 🌱

Fresh, chef-prepared meals made locally in Kamloops with seasonal ingredients and flavours you’ll actually look forward to eating 🤌🏻

Orders for next week are open now through the link in our bio!

Hallelujah… because dinner is already handled 🙌If you’ve ever stood in front of your fridge hoping something turns into ...
06/05/2026

Hallelujah… because dinner is already handled 🙌

If you’ve ever stood in front of your fridge hoping something turns into a meal (and then gave up and ordered takeout), this is your sign!

Because having food ready to go just makes life easier.

No “what’s for dinner?” panic
No last-minute takeout spiral
No staring into the fridge hoping for inspiration 🫠

Just real, chef-prepared meals waiting for you when you need them.

Made locally in Kamloops, designed for busy weeks, and actually worth looking forward to eating 🤌🏻

Orders are open through the link in our bio 🌱

If you’re skipping the chia pudding, you’re missing out!Creamy, filling, and made to keep you going through busy morning...
06/02/2026

If you’re skipping the chia pudding, you’re missing out!

Creamy, filling, and made to keep you going through busy mornings & snack cravings without the crash

Chia seeds might be tiny, but they bring big benefits

Fibre → to support gut health + keep things moving
Plant Protein → for staying power
Healthy Fats + Omega-3s → for steady energy

Made for busy days on the go!

Available through the link in our bio 🌱

Next week’s menu is here!aka your reminder that you don’t have to figure out dinner every night 😅Fresh, chef-prepared me...
05/29/2026

Next week’s menu is here!

aka your reminder that you don’t have to figure out dinner every night 😅

Fresh, chef-prepared meals made locally in Kamloops with seasonal ingredients and flavours you’ll actually look forward to 🤌🏻

Orders for next week are now open through the link in our bio

P.S. If remembering to order every week is not your thing, our meal prep subscriptions start at $50/week and are customized around your preferences!

June’s menu is here!& your future self is going to be VERY grateful you planned ahead this month 😅Fresh weekly meals, co...
05/28/2026

June’s menu is here!

& your future self is going to be VERY grateful you planned ahead this month 😅

Fresh weekly meals, comforting favourites, seasonal ingredients, and a few bake-at-home freezer meals to keep on hand for the extra busy days !

Because having something ready to go in the fridge or freezer just makes life easier

No last-minute “what’s for dinner?”
No defaulting to takeout again
No standing in front of the fridge hoping inspiration magically appears 🫠

Just real food, made locally, ready when you need it

Delivery is available straight to your door with Ben from Twin Rivers Delivery, or you can arrange pickup, whichever works best for you!

Want even less to think about?
Our meal prep subscription starts at $50/week and is built around what actually works for your lifestyle 🤌🏻

You can check out the full June menu and place your orders through the link in our bio!

You’re either planning your meals… or winging it again 👀And we both know how that usually goes...At Pickle & Sprout, we’...
05/22/2026

You’re either planning your meals… or winging it again 👀
And we both know how that usually goes...

At Pickle & Sprout, we’re taking the pressure off your week with meals that are ready when you need them, made with fresh ingredients and flavours that don’t feel repetitive or boring!

No planning
No prep
No “guess I’ll just order something” moments

Just meals you can rely on when your day gets busy
✔️ Made fresh right here in Kamloops
✔️ New menu every week to keep things interesting
✔️ Convenient pickup or delivery with Ben from Twin Rivers Delivery

Head to the link in our bio to get your order in before you forget!

P.S. If you want to stop thinking about this altogether, our meal prep subscription starts at $50/week and is tailored to your routine, so you’re always set up for the week ahead 😌

Next week’s menu is up… and it’s your reminder to get ahead of yourself!Because “I’ll figure out dinner later” is a trap...
05/15/2026

Next week’s menu is up… and it’s your reminder to get ahead of yourself!

Because “I’ll figure out dinner later” is a trap we all fall into 😅

At Pickle & Sprout, we keep your week running smoother with fresh, chef-prepared meals made from seasonal ingredients and bold, globally-inspired flavours that actually make you want to eat them!

No scrambling at 6pm
No grocery store detours
No defaulting to takeout again

Just ready-to-eat meals that make your week feel a lot more put together
✔️ Locally made in Kamloops
✔️ Fresh, rotating weekly menu
✔️ Pickup or delivery with Ben from Twin Rivers Delivery

Tap the link in our bio to lock in your order for next week!

P.S. If you’re done with trying to remember to order every week, our meal prep subscription starts at $50/week, with plans customized to your appetite and routine, so your meals are handled for you

Address

Kamloops, BC

Telephone

+17785380251

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