Basics With Bails

Basics With Bails https://basicswithbails.com Healthier spins on indulgent food everyone can enjoy! 30-minute high protein meals and desserts that don’t taste “healthy.”
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09/08/2026

These Pumpkin Pie Cheesecake Jars layer a creamy high-protein cheesecake filling with spiced pumpkin puree and a buttery graham cracker base. Perfect for fall, they’re easy to make, portioned for individual servings, and bursting with cozy flavor.

⬇️ Full recipe linked in comments!!

09/07/2026

Tbh I wish I could bottle up the feeling Fall gives me and give it to people when they’re sad 🤣🍂🍁

09/06/2026

2 minute Pumpkin Spice Mug Cake 🎃🍁

Calling all my pumpkin spice loving babessss who don’t have time to bake cakes or muffins or cookies and just want something QUICK other than a pumpkin spice latte!

Full recipe is linked in comments!

09/06/2026

2 minute Pumpkin Spice Mug Cake 🎃🍁

Calling all my pumpkin spice loving babessss who don’t have time to bake cakes or muffins or cookies and just want something QUICK other than a pumpkin spice latte!

This recipe is also great if you have a bit of leftover pumpkin purée you need to use up!

Comment “recipe” and I’ll send the full printable recipe & macros straight to your DMs! Or can search https://basicswithbails.com/course/dessert/pumpkin-spice-mug-cake-gluten-free-microwave-recipe/

INGREDIENTS -
Butter
Brown sugar
Gluten free all-purpose flour
Pumpkin purée
Pumpkin spice
Baking soda
Egg
Vanilla extract
Mini white chocolate chips

09/05/2026

Little me would be so proud 🥹

This year I invested in one of my most favouriteeee protein food companies, and the founder just so happens to be one of my best friends 🤍 That’s still the part that gets me everytime I think about it!! A L Y F L E T C H E R 🤍 built this from nothing and I get to stand next to her while it continues to blow the f**k upppp 🍩

Last night the Eat Dabble protein donut truck gave away free donuts in Kelowna and I stood there watching the line grow bigger and bigger and I swear I almost cried 🤣 People coming back for seconds, kids losing their s**t, & grown adults telling my best friend that a protein donut has no business tasting like that.

I promise you, if you put your mind to it, work hard and never give up, you can do anything you set your mind to 🍩 so friggggeennnnn proud to be part of this 🤍🍩

09/03/2026

High protein pumpkin cheesecake overnight oats with 30 grams of protein per serving, finished with a white chocolate greek yogurt ganache that sets overnight into something soooo close to real cheesecake frosting.

⬇️ Full recipe is linked in comments ⬇️

09/02/2026

I’ve waited 11 months for this. ELEVEN. If it’s too early for you that’s perfectly fine, but let me enjoy my pumpkin spice in peace please 🤣🎃

09/01/2026

High protein pumpkin cinnamon rolls made with a Greek yogurt and pumpkin dough, no yeast and no rising time, with 20g of protein in each one.

⬇️ Full recipe is linked in comments ⬇️

08/28/2026

This pumpkin coffee syrup recipe is the perfect way to enjoy your coffee drinks when that time of year rolls around. Made with simple ingredients, this decadent syrup is perfect for Starbucks Pumpkin spice lattes, cold drinks, & pumpkin ice cream.

⬇️ Full recipe is linked in comments ⬇️

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Kelowna, BC

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