Katharine's Healthy Recipes

Katharine's Healthy Recipes I am a mother, G. Ma, & G.G. Ma 1st! I am a Health & Wellness Coach and Consultant offering Health Hi Everyone. I look forward to connecting with you soon!

My name is Katharine Jensen from Kingston, Ontario Canada. I am with Health and Wellness and I'm excited to help you on your journey to a healthier body. And Let's Begin with our Health and Nutrition Newsletter: http://kjensifyme.synduit.com/EXPV0001

First, let me congratulate you for taking the first step to achieving your weight loss goal! After having tried multiple weight loss programs, di

ets, etc., and not getting the results they've been looking for, many people have just given up on themselves, and understandably so. The fact that you're here willing to give it ONE MORE TRY, proves that you have what it takes to achieve your weight loss goals! It also proves that YOU are the kind of person I want to work! PLUS, when you start to see the amazing results from this product, you can even help others in the support group with your powerful story. If you are committed to making a change in your life, I am committed to helping you! Give me a call anytime, email me, or find me on Facebook. Or simply fill out the form below and your message will automatically be emailed to me. Congratulations again for taking the first step to changing your life! My Truvy website: shop.truvy.com/Kjensifyme56/Products

Heart & Body Naturals Wholesale Website: https://hbnaturals.com/katharinejkh Or the Heart & Body Naturals Retail website: http://shophbn.com/Katharinekjh

I am also a Consultant with Watkins 1868 which is a wholesale online store. We carry products from cooking, baking, household goods to Apothecary and personal hygiene products. Check us out http://respectedhomebusiness.com/1431748

For Fabulous Recipes, Tips and more: check out my Blog at: http://kjensifymehealthy.wordpress.com as well this page will now be dedicated to mainly recipes I have shared! To Join my KJensifyme Healthy Personal group: https://facebook.com/groups/kjensifymehealthyvitality ¯`*•.¸¸✿Follow me for weight loss support and motivation. For healthy recipes join ... https://www.facebook.com/groups/kjensifymehealthyrecipes `*•.¸¸✿ Friend Me or Follow Me https://www.facebook.com/kathy.jensen0120
https://www.facebook.com/kjensifymehealthy for my main business page. For Information on my Affliliate Programme with BioTrust: Check my website at: https://www.biotrust.com/?affiliateid=1159_kjencpa (*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website}
(No medical or falsified qeightloss claims. only real experiences by clients and I-Associates.)

 # # # *1. Zero-Carb Protein Pancakes – Fluffy Version*_Makes 2-3 small pancakes | *Net carbs*: ∼2g total_  *You need*: ...
05/06/2026

# # # *1. Zero-Carb Protein Pancakes – Fluffy Version*
_Makes 2-3 small pancakes | *Net carbs*: ∼2g total_

*You need*:
- 2 large eggs
- 1 scoop LiveGood Vanilla Protein
- 1/2 tsp baking powder
- Pinch salt
- 1 Tbsp melted butter or coconut oil, optional for richer taste
- 1/4 tsp cinnamon, optional

*How*:
1. Whisk eggs first until frothy. That’s the secret to fluffy.
2. Stir in protein, baking powder, salt, and butter until smooth. Batter looks thin — that’s right.
3. Heat non-stick pan on med-low. Grease lightly.
4. Pour small 3-inch rounds. Cook until edges set + bubbles pop, about 2 min. Flip gently. Cook 1 min more.
5. Serve with butter, 5 raspberries, or sugar-free syrup.

*Why med-low heat*: Protein burns fast. Low + slow = golden, not scorched.

“_I use LiveGood protein — $39.95 member price vs $59 retail. The free tour shows all the wholesale prices. Comment RECIPE if you want me to send the tour + printable version._”

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Kingston, ON

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