Katharine's Healthy Recipes

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Katharine's Healthy Recipes I am a mother, G. Ma, & G.G. Ma 1st! I am a Health & Wellness Coach and Consultant offering Health Hi Everyone. I look forward to connecting with you soon!

My name is Katharine Jensen from Kingston, Ontario Canada. I am with Health and Wellness and I'm excited to help you on your journey to a healthier body. And Let's Begin with our Health and Nutrition Newsletter: http://kjensifyme.synduit.com/EXPV0001

First, let me congratulate you for taking the first step to achieving your weight loss goal! After having tried multiple weight loss programs, diets, etc., and not getting the results they've been looking for, many people have just given up on themselves, and understandably so. The fact that you're here willing to give it ONE MORE TRY, proves that you have what it takes to achieve your weight loss goals! It also proves that YOU are the kind of person I want to work! PLUS, when you start to see the amazing results from this product, you can even help others in the support group with your powerful story. If you are committed to making a change in your life, I am committed to helping you! Give me a call anytime, email me, or find me on Facebook. Or simply fill out the form below and your message will automatically be emailed to me. Congratulations again for taking the first step to changing your life! My Truvy website: shop.truvy.com/Kjensifyme56/Products

Heart & Body Naturals Wholesale Website: https://hbnaturals.com/katharinejkh Or the Heart & Body Naturals Retail website: http://shophbn.com/Katharinekjh

I am also a Consultant with Watkins 1868 which is a wholesale online store. We carry products from cooking, baking, household goods to Apothecary and personal hygiene products. Check us out http://respectedhomebusiness.com/1431748

For Fabulous Recipes, Tips and more: check out my Blog at: http://kjensifymehealthy.wordpress.com as well this page will now be dedicated to mainly recipes I have shared! To Join my KJensifyme Healthy Personal group: https://facebook.com/groups/kjensifymehealthyvitality ¯`*•.¸¸✿Follow me for weight loss support and motivation. For healthy recipes join ... https://www.facebook.com/groups/kjensifymehealthyrecipes `*•.¸¸✿ Friend Me or Follow Me https://www.facebook.com/kathy.jensen0120
https://www.facebook.com/kjensifymehealthy for my main business page. For Information on my Affliliate Programme with BioTrust: Check my website at: https://www.biotrust.com/?affiliateid=1159_kjencpa (*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website}
(No medical or falsified qeightloss claims. only real experiences by clients and I-Associates.)

No-Oats Breakfast PuddingTime: 6h 5mServings: 12 tbsp chia seeds1 tbsp h**p hearts1 scoop vanilla protein powder1 cup un...
10/20/2026

No-Oats Breakfast Pudding

Time: 6h 5m
Servings: 1

2 tbsp chia seeds
1 tbsp h**p hearts
1 scoop vanilla protein powder
1 cup unsweetened almond milk
1/4 tsp vanilla extract
1 pinch salt

1. In a jar or bowl, combine the chia seeds, h**p hearts, and vanilla protein powder.

2. Pour in the almond milk and add the vanilla extract and salt.

3. Stir or shake the mixture thoroughly until the protein powder is fully dissolved and no clumps remain.

4. Cover the container and place it in the refrigerator for at least 6 hours or overnight to allow the seeds to expand and the pudding to thicken.

5. Stir once more before serving, adding a splash more almond milk if a thinner consistency is desired.

Here are one of the high-protein snack recipes specifically designed to match my coffee theme. They integrate the core L...
10/18/2026

Here are one of the high-protein snack recipes specifically designed to match my coffee theme. They integrate the core LG products—LiveGood Organic Coffee, PEAK Functional Coffee Enhancer, and LiveGood Collagen Peptides—into delicious, no-bake, high-protein bites and bars.

Recipe is in the poster. This is one of many recipes I will include in my Katharine's Vibrant Vitality Mini CookBook coming soon.

Link for LG products in bio.

Sometimes the simplest things are the best things. 🍅Cheesy Tomato and Basil Garlic Toast — crispy sourdough brushed with...
10/17/2026

Sometimes the simplest things are the best things. 🍅

Cheesy Tomato and Basil Garlic Toast — crispy sourdough brushed with garlic oil, melty mozzarella, ripe tomatoes, and fresh basil scattered on at the end.

Ten minutes of prep and the oven does the rest. Perfect for a light lunch, an afternoon snack, or next to a bowl of soup.

Two little tricks: pat the tomatoes dry so the bread stays crisp, and add the basil after baking so it stays bright and fresh.

Full recipe's on the graphic — save this one!

Small Batch Stovetop ApplesauceTime: 30mServings: 44 medium Gala apples (peeled, cored, and chopped)1/2 cup water (use u...
10/13/2026

Small Batch Stovetop Applesauce

Time: 30m
Servings: 4

4 medium Gala apples (peeled, cored, and chopped)
1/2 cup water (use up to 3/4 cup for desired consistency)
1 tablespoon white sugar
1/4 teaspoon ground cinnamon (optional)
1 teaspoon lemon juice (optional)

1. Peel the apples if you prefer a smooth texture, or leave the skins on for extra fiber and color, then core and dice them into chunks.

2. Place the apple chunks, water, and lemon juice into a small saucepan. Stir in the sugar and cinnamon.

3. Cover the pot with a lid and cook over medium-low heat for about 15 to 20 minutes, stirring occasionally, until the apples are very soft.

4. Remove the pot from the heat. Use a potato masher for a chunky style, or an immersion blender or food processor if you want it smooth.

Note: for the Benefits of the Aminos from LiveGood, add a scoop after taking the apple sauce off the stove.

Also add mapple syrup instead of sugars… adding the maple syrup and cinnamon after taking sauce off heat.

(I use Stashcook to save my recipes!)



KJensifyme Healthy Katharine's Healthy Choices

# # # *1. Zero-Carb Protein Pancakes – Fluffy Version*_Makes 2-3 small pancakes | *Net carbs*: ∼2g total_ *You need*: ...
05/06/2026

# # # *1. Zero-Carb Protein Pancakes – Fluffy Version*
_Makes 2-3 small pancakes | *Net carbs*: ∼2g total_

*You need*:
- 2 large eggs
- 1 scoop LiveGood Vanilla Protein
- 1/2 tsp baking powder
- Pinch salt
- 1 Tbsp melted butter or coconut oil, optional for richer taste
- 1/4 tsp cinnamon, optional

*How*:
1. Whisk eggs first until frothy. That’s the secret to fluffy.
2. Stir in protein, baking powder, salt, and butter until smooth. Batter looks thin — that’s right.
3. Heat non-stick pan on med-low. Grease lightly.
4. Pour small 3-inch rounds. Cook until edges set + bubbles pop, about 2 min. Flip gently. Cook 1 min more.
5. Serve with butter, 5 raspberries, or sugar-free syrup.

*Why med-low heat*: Protein burns fast. Low + slow = golden, not scorched.

“_I use LiveGood protein — $39.95 member price vs $59 retail. The free tour shows all the wholesale prices. Comment RECIPE if you want me to send the tour + printable version._”

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Kingston, ON

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