Kiara’s Wellness Kitchen

05/01/2026

🩷🩷🩷

May is Celiac Awareness Month 💚

Celiac is a Chameleon. Celiac disease isn’t always easy to spot—it can look like fatigue, anxiety, anemia, skin issues… or show no symptoms at all.

About 1% of Canadians live with celiac disease, yet up to 80% remain undiagnosed. That means hundreds of thousands may be struggling without answers.

This month, we’re shining a light on how celiac disease hides—and helping more people take steps toward diagnosis and a better quality of life.

Thanks to Promise Gluten Free for helping us spread awareness this May.

👉 Learn more: https://www.celiac.ca/may-is-celiac-awareness-month/

04/30/2026

SOLD OUT thanks everyone❤️❤️

Gluten Free Cheesecake Swirl Brownies🍫

Rich, fudgy brownies layered with smooth, creamy cheesecake and finished with a chocolate swirl on top!

$28 for box of 8 - cash upon pickup or
EMT: [email protected]

Pickup today April 30th
Please message to arrange pickup!
Addres: 825 D’aigle Crescent

Please comment if you’d like a box🥰🍫

04/29/2026

SOLD OUT thanks everyone❤️❤️

Gluten Free Chocolate Chip Cookies🍪

Freshly baked gluten-free chocolate chip cookies - crispy edges, soft centers, and packed with melty chocolate chips🤩

$20 for a pack of 8 - cash upon pickup or
EMT: [email protected]

Pickup today April 29th
Please message to arrange pickup!
Address: 825 D’aigle Crescent

Please comment if you would like a box🥰🫶🏻

04/25/2026

SOLD OUT thanks everyone❤️❤️❤️

Gluten Free Oatmeal Cream Pie Cookies

Soft, chewy oatmeal cookies sandwiched together with a light, fluffy homemade buttercream filling😍

$20 for a pack of 6 - cash upon pickup or
EMT: [email protected]

Pickup today April 25th
Please message to arrange pickup🥰
Address: 825 D’aigle Crescent

Please comment if you would like a pack💕

04/23/2026

SOLD OUT thanks everyone🥰

Gluten Free Pizza & Garlic finger combo🍕

Two slices of homemade gluten-free pizza — one hot honey pepperoni and one BBQ chicken ranch — served with a side of cheesy garlic fingers topped with bacon bits, plus a cup of homemade donair sauce for dipping!

$18 - cash upon pickup or
EMT: [email protected]

Pickup today April 23rd
Please message to arrange pickup🥰
Address: 825 D’aigle Crescent

I have 4 available!!!🥰
Please comment if you would like one!!

04/23/2026

Still have some left if anyone’s looking for a quick healthy & nutritious meal🥰

04/22/2026

Gluten Free Sweet & Sour Pineapple Chicken Power Bowls🍍🍗

Sweet and tangy pineapple chicken with bell peppers and onions, topped with green onions and sesame seeds. Served over a bed of rice!

Great for a quick, healthy meal on the go—perfect for work or busy nights🍍

Macros per bowl -

432 cal | 3g fat | 72g carbs | 29g protein

$25 per bowl - cash upon pickup or
EMT: [email protected]

Pickup today April 22nd
Please message to arrange pickup🥰
Address: 825 D’aigle Crescent

**these are good for up to a week in the fridge, just reheat in the microwave when you’re ready to serve**

Please comment if you would like one☺️

04/19/2026

Still 7 of these left from yesterdays sale!!🥰

Gluten Free Double Chocolate Chip Protein Banana Bread🍌🍫🍞

The same moist, soft, and protein packed banana bread you all love, but this time loaded with both dark & white chocolate chips!😍

Ideal for breakfast, workout fuel, or a nourishing snack!

Macros per slice ( 10 slices per loaf )

142 cal | 4g fat | 19g carbs | 8g protein

20$ each - cash upon pickup or
EMT: [email protected]

Pickup today April 18th
Please message to arrange pickup🥰
Address: 825 D’aigle Crescent

Please comment if you would like one🤎🤍

04/18/2026

Gluten Free Double Chocolate Chip Protein Banana Bread🍌🍫🍞

The same moist, soft, and protein packed banana bread you all love, but this time loaded with both dark & white chocolate chips!😍

Ideal for breakfast, workout fuel, or a nourishing snack!

Macros per slice ( 10 slices per loaf )

142 cal | 4g fat | 19g carbs | 8g protein

20$ each - cash upon pickup or
EMT: [email protected]

Pickup today April 18th
Please message to arrange pickup🥰
Address: 825 D’aigle Crescent

Please comment if you would like one🤎🤍

04/03/2026

SOLD OUT thanks everyone🥰🥰

Gluten Free Oreo Truffles🩷💛🩵💜

A box of 8 sweet treats with a soft Oreo center and a chocolate coating!

$16 for a box of 8 - cash upon pickup or
EMT: [email protected]

Pickup today April 3rd
Please message to arrange pickup!
Address: 825 D’aigle Crescent

Please comment if you would like a box☺️