Beulah Farm

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Beulah Farm One cannot think well, love well, sleep well if one has not dined well. -Virginia Woolf.

CauliflowerI’m processing my cauliflower harvest, which turned out brilliantly.The most important part of growing brassi...
09/03/2025

Cauliflower

I’m processing my cauliflower harvest, which turned out brilliantly.

The most important part of growing brassicas without serious damage from the white cabbage moth and WITHOUT using chemical is to keep on top of the cabbage moth EGGS.

Often we see the bright green larva that eat the vegetables and think they are the main enemy.

Not so.

The moths lay millions of eggs at the juncture where the leaves or florets attach to the main stem. The moist environment there is the perfect hatching conditions for the moist, soft eggs which look like caviar.

When the eggs hatch, tiny larva start moving throughout the florets and leaves of the plant. That’s where the fight is usually lost without chemical, because the worms move and eat deeply into the plant, where they can’t easily be seen, and they adhere tightly to the plant, so they can‘t be washed off.

To control the eggs before they hatch into an army of vegetable eating green larva, simply wash them off your plants with a garden hose. When they are washed out of their perfect environment (onto the ground, for example) they die. They really rely on not being disturbed from their ideal hatching grounds.

As you complete that step, look carefully through the plant and kill any larva you see. Because you’ve stayed on top of the eggs, you’ll be pleasantly surprised that there aren’t very many. Look for any stray larva wherever you see damage starting. The pesky little worm is likely still right there, chowing down.

You’ll need to do this about three time during the growing season.

Easy peasy 😊

This variety of cauliflower that I had such success with this year is called Cheddar Cauliflower.

Snap Pea Salad with Cranberries, Feta and Dilly Lemon Dressing.This was excellent served with whole grain rice and Greek...
08/13/2025

Snap Pea Salad with Cranberries, Feta and Dilly Lemon Dressing.

This was excellent served with whole grain rice and Greek lamb meatballs.

Meal Prepping.Having your protein prepped is half the battle of eating healthfully.
07/12/2025

Meal Prepping.

Having your protein prepped is half the battle of eating healthfully.

Smoked Lamb Ribs.I’m meal prepping on this God blessed, gorgeous Saskatchewan evening.I will vacuum seal left over ribs,...
07/04/2025

Smoked Lamb Ribs.

I’m meal prepping on this God blessed, gorgeous Saskatchewan evening.

I will vacuum seal left over ribs, freeze them, and have them ready for an easy meal on a Sunday afternoon.

We all need convenience. Convenience means rest when you need it, and a healthy meal when there wasn’t time to start from scratch.

Buy your meat at reduced bulk prices, prep in bulk, and give yourself a break.

You’ll be glad you did.

Chores with Jesse.Jesse and I took our breakfast and coffee to go today… in the 1989 farm truck. 🤗 Such a beautiful morn...
06/24/2025

Chores with Jesse.

Jesse and I took our breakfast and coffee to go today… in the 1989 farm truck. 🤗 Such a beautiful morning in Landrose, Saskatchewan.

Eggs are hatching, sheep are lambing. Hoping for some doodle puppies from Ellie in August 💕

Smoked Lamb Chops.Our lamb sides are an absolute treat.Lamb chops, souvlaki, koftas, rack of lamb, leg of lamb, bbq ribs...
06/14/2025

Smoked Lamb Chops.

Our lamb sides are an absolute treat.

Lamb chops, souvlaki, koftas, rack of lamb, leg of lamb, bbq ribs…

Whether you love to entertain, or want to prioritize Sunday sit down meals with family this summer, a side of lamb will have you prepared for amazing, professional-quality meals at a fraction of restaurant prices.

Depending on the size of your individual half, you can expect to pay about $300 per side, cut and wrapped. Pick up at our farm or Diamond 7 meats.

Inflammation and Depression.When I was an undergraduate working in a research lab on the relationship between Alzheimer’...
01/29/2025

Inflammation and Depression.

When I was an undergraduate working in a research lab on the relationship between Alzheimer’s and Diabetes, I became interested in a theory about inflammation as a driver for depression.

It was topical for me because Diabetes has long been associated with depression. In fact, the first scientist to describe diabetes believed from his clinical observations that diabetes seemed to be caused by prolonged sadness or sorrow. That causality is questionable, but at this juncture, the link between diabetes and depression is not. They do in fact go hand in hand in a non spurious (happenstance) way.

Many are now aware of how inflammation affects aging a brain health. A simple mediator of inflammation lies in our fat consumption, in the balance of how much omega 3 to omega 6 we consume. Too much omega 6 compared to omega 3 ramps up inflammation.

But how do you know how much of each you are getting?

I’m using a new app I’m thoroughly enjoying called chronometer. It calculates the macronutrients and vitamins/ minerals in your diet.

If you’re a careful cook, working to maximize nutrition, I think you’ll love it too. It’s so encouraging to see how your favourite recipes are batting your nutrition goals out of the park. If your flagging in the cooking department, this might be exactly what you need.

Btw: the app helped me identify something I’ve been doing often that just so happens to be ensuring that I’m set to have a great balance in my Omega 3 : Omega 6 ratio daily, come what may.

2tbsp of flax seeds mixed into 1/2 cup cottage cheese is a go to breakfast for me, and it just so happens to bump up my omega 3 consumption so much that I really have no worries of an out of balance ratio if I stick to a moderate diet throughout the day.

Flax goes great with cottage cheese btw. Many of us have tried mixing it into high sugar yogurt. Savoury cottage cheese is delicious and you cut out the sugar. Another win 🙂

Eat smarter and live better. Cronometer is your personalized nutrition app to track macronutrients and micronutrients and count calories.

Greek wrap with tzatziki and tumeric lamb meatballs.Delicious 😊
08/21/2024

Greek wrap with tzatziki and tumeric lamb meatballs.

Delicious 😊

Is your garden in?I discuss in this post how I choose what I grow in my garden, the Mediterranean diet, and one of my fa...
06/18/2024

Is your garden in?

I discuss in this post how I choose what I grow in my garden, the Mediterranean diet, and one of my favourite, make ahead items for quick meals.

Enjoy this post from the archives 😊

It’s bull purchasing season. Sale catalogs full of big beefy bulls are sent out to ranchers. My mom jokes that my Dad keeps his favourite catalog under his pillow at night. I can imagine her laughing smugly at the little joke, as she pulls her seed catalog out from it’s convenient spot under the

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Lloydminster, SK

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