I'm an independent Epicure consultant helping people cook healthy/easy meals for themselves and their families.
Looking to beat mealtime stress? Book your Cooking Class today to learn how to make delicious meals without the stress in just 20 minutes or less! We are here to help. Contact your Consultant to book your Class today. #MealPrepSunday https://epicure.com/en/host
Our top 3 thermos-worthy meal ideas:
Mac & Cheese (add in protein & veggies): http://bit.ly/291FpoD
Pho Noodle Bowl (the more veggies, the better!): http://bit.ly/2kRJGjD
Cha Cha Chili (serve with whole-grain bun): http://bit.ly/2jA0OJG
#WellnessWednesday Eating veggies is one of the best things you can do for heart health. They are jam-packed with fibre and powerful antioxidants. They even have the superpower to reduce the risk of chronic disease by almost 30%. How do you enjoy your veggies? Share in the comments below.
#halfyourplate #eatyourveggies #goodfoodrealfast
Wanting to cook delicious, heart-healthy meals but short on time? Try cooking in our silicone steamers. They help lock in nutrition and cook food within minutes. A few recipes to try:
Mum's Chicken Noodle Soup http://bit.ly/2jz8b4T
Steamed Veggies http://bit.ly/2klhNkM
Sylvie's Steamer Berry Cheesecake http://bit.ly/2kuCF8s
Have the steamers? What do you love to cook in them?
http://bit.ly/2koHSBM
It's National Muffin Day! Power up your day with our out-of-this-world Powered Up Fruit Explosion Muffin recipe. #NationalMuffinDay http://bit.ly/2klfiyI
Cake for breakfast? We say YES! Allow us to introduce you to the Breakfast Cake Bowl, a balanced breakfast that is ready in 15 minutes and packed with protein—29 g to keep you full until lunch. Have you tried it? Comment below. #Breakfast #CakeBowl http://bit.ly/2k27swn
#KitchenHack Mix omelet ingredients in the Cruet the night before to shave minutes off of breakfast prep in the morning. Also works great for lunch or dinner! Make a healthy, filling breakfast in minutes in the microwave using the silicone Omelet Maker. You’ve got time for breakfast now. What do you add to your omelet?
#WellnessWednesday Did you know that our Good Food. Real Results. program is changing lives across the country? We receive stories every day and are delighted to hear that eating well changes lives. Share your results below. NEW to Good Food. Real Results.? Contact your Consultant to find out more today.
Happy Valentine's Day! We'd love to see what you've cooked up for that someone special. Show us below in the comments. #HappyValentinesDay
Looking for new hot lunch ideas? Check out our Pinterest board for inspiration. Oh, and by the way, for a limited time you can get our exclusive Good Food. Real Fast. Insulated Food Jar. Contact your Consultant to find out how. http://bit.ly/2jr0MqC
Ever wonder what it is like to be an Epicure Consultant? Marie-Soleil, a Host and Consultant, shares her experience: “Being part of the Epicure community enables me to meet amazing people from across the country. I feel lucky to be part of a big family where the values of caring, sharing, and recognition are first and foremost.”
Join our team today!
https://epicure.com/en/join
It's National “Have a Brownie” Day and we are on board! Here is our best cheeky brownie recipe that you can enjoy guilt free—so we think it is okay to have two. How are you celebrating? #brownies #HaveaBrownieDay http://bit.ly/2gWIidy
Souping is the new juicing. Make endless soup combinations with our New Comfort Collection. Contact your Consultant to get yours today and when you host, you can also get exclusive "Eat well. Be well." soup bowls!
Hack: turn any What's for Dinner? Red or Green Curry into a delicious soup by simply adding additional coconut milk.
What is your fave soup to make with this collection?
http://bit.ly/2iI6EKc
#WellnessWednesday Did you know that we need 25–28 g of fibre a day? Canadians are only getting half of the recommended amount. Not to worry—we have delicious solutions that we swear do not taste like cardboard.
Breakfast – Powered Up Banana Pancakes topped with Cocoa Crunch Whole Food Sprinkle http://bit.ly/2jgxR5C
Lunch – Goddess Nourish Bowl http://bit.ly/2cji6b9
Dinner – Shake Then Bake Chicken http://bit.ly/2jThm15
Family Day is just around the corner. Eating together is a great way to enjoy quality time, learn about each others' day, and connect lovingly. To us, food is love that should be shared mindfully with others. Commit to eating as a family, and share a pic of your family eating together in the comments below #epicure #familyday #goodfoodrealfast
It's National Chopsticks Day! We are celebrating at Home Office with this Pho-bowl-ous Noodle Bowl. Look how easy it is to make! Have you tried it yet? What do you think? #NationalChopsticksDay #pho #goodfoodrealfast http://bit.ly/2kldMwn
Finally you can now make Pho easily at home with wholesome real ingredients and one convenient broth mix. Restaurant quality, with energizing B vitamins that...
It's World Nutella Day! We love Miranda Desruisseaux's recipe for homemade Nutella made with our NEW Cocoa Acai Smoothie Booster and Almond Butter! Nice work Miranda! #NutellaDay http://bit.ly/2kqBOWb
It's National Carrot Cake Day! We are celebrating with these super delicious carrot cake petites. How are you celebrating? #NationalCarrotCakeDay http://bit.ly/1OvHc2m
Did you know that 8 in 10 cases of premature heart disease and stroke are preventable through living a healthy lifestyle? Here are our top 5 ways to show your heart you love yourself. Share your best tips below.
1. Cook at home more often. You know exactly what is in your food when you make it yourself. Bonus: this can help you save a lot of money, too.
2. Fill half your plate with brightly coloured veggies at every meal.
3. Make fibre your friend. Add a little more fibre to your diet. Most of us only get half the fibre needed in a day. Have you tried our Whole Food Sprinkle or Coat & Cook mixes yet? Adding additional fibre never tasted so good!
4. Spice up every dish for good health. Cooking with spices adds flavour and antioxidant power to every meal without the need of added salt.
5. Beat stress by staying active. It's good for your body, mind, and soul.
#hearthealthmonth #loveyourheart #cleaneating
Valentine's Day is just around the corner. Show that special someone how much you love them by cooking an authentic Indian meal easily at home. We've tested it and it's foolproof. Simply cook, light some candles, and play some romantic music. Contact your Consultant to get your Good Indian. Real Fast. collection today. http://bit.ly/2jVOaGh
Skip the over-priced and booked restaurant scene and celebrate Valentine's Day by showing that special someone you love them by making a romantic dinner in.
Spice up your relationship with Good Indian. Real Fast. Save on the meal so you can splurge on the fancy bottle of wine. What are you planning to make for your sweetheart this year?
bit.ly/2jVOaGh
An hour or two a week prepping will help you get dinner on the table fast!
Prep Tip: when you get home from the grocery store, place meat and marinade in a freezer bag. Label and freeze for stress-free weekday dinners. Wash and prep veggies and fruit and place them at eye level in your fridge, this makes it easier to see and grab them first.
What is your best meal prep hack? Comment below.
Hooray for Pancake Day! That's right it's National Blueberry Pancake Day. Switch up your regular pancake routine and try this protein packed recipe that will help keep you full until noon. Simply top with blueberries and enjoy. #NationalBlueberryPancakeDay
The secret to being a smoothie pro is this smoothie hack: combine veggies, healthy fat (olive oil, coconut, avocado), fruit, and Epicure's protein blend in freezer bags, and freeze for the week. In the morning add fluid, blend and enjoy!
Smoothies are a fast, easy, and nutrient-packed way to start your day. What do you love in your smoothie? Comment below and tell us!
bit.ly/2jVSW6F
Hosting a dinner party? Dine in with Good Thai. Real Fast. Everything you need to make a delicious, authentic Thai meal for only $4.90 /person.
Have you tried these recipes yet? If not book your Cooking Class today."
https://youtu.be/nhH39aZtgjw
Pad Thai Comforting Pad Thai made simple with one convenient spice blend. Customize just the way you like it and add a little heat with a drizzle of our Srir...
Thai curry face-off! Dining in, not out with comforting Thai curries is no longer a mystery—you can make within 15 minutes easily at home.
Comment below if you are on team Red Curry or Green Curry. Go!
It's National Peanut Butter Day. We can't get enough of this Peanut Butter Cup Smoothie recipe.
So good you would swear it was bad for you. It's healthy, and provides an antioxidant boost! #NationalPeanutButterDay
Top 5 reasons why we can't get enough of the improved Multipurpose Pot:
1. It has a built in pour spout (great for mac & cheese).
2. Ergonomic stay cool handle (no oven mitts required).
3. NEW induction base bottom—means it now works on all stovetops.
4. Measurements are right inside for quick measuring, literally.
5. Tempered-glass lid, lets you peek so you resist the urge to over-stir.
Do you have one? If so, tell us why you love it in the comments below.
#MealPrep Sunday: who’s with us? What are you prepping this week? #GoodFoodRealResults
Top 3 meal prep tips:
1. Chop and wash veggies.
2. Roast a big batch of chicken, veggies, and quinoa.
3. Portion out meals and freeze for easy lunches and dinners
looking for more great ideas. Try our 3-Day Reset Program!
bit.ly/2iHlGlD
It's National Granola Bar Day. We love making granola bars in the Perfect Petites. Have you tried this recipe yet? If not, what is your go to granola bar recipe?
#NationalGranolaBarDay
It's National Cheese Lover’s Day! We are celebrating with our Mac & Cheese. "We love that you can add dip mixes, veggies, and protein to make it a perfectly balanced meal.
What is your favourite way to dress it up?"
#NationalCheeseLoversDay
Do you have everything you need for your Super Bowl get together? Tackle the perfect menu and touch down with recipes everyone will love. Find inspiration on our pinterest boards:
English: http://bit.ly/2jGZ6dl
French: http://bit.ly/2iJvfSf
Contact your consultant today to get everything you need before the big game. #superbowl
It's National Popcorn Day, and we are celebrating with popcorn made healthier in a silcione steamer—no oil needed, just a Steamer and wholesome kernels.
What are your favourite popcorn seasonings? #NationalPopcornDay
Souper! It's easy to celebrate #NationalSoupMonth, especially when we are enjoying restaurant quality miso soup made easily at home.
This Miso Broth Mix provides energizing B vitamins and has a fraction of the sodium compared to dining out. Just add hot water, cubes of tofu, and sliced green onion. How do you love your miso soup? #goodfoodrealfast
FOOD TREND 2017- FUNCTIONAL FOOD aka FOOD WITH BENEFITS. Our president Sylvie Rochette shares that we want more from the food we eat beyond basic nutrition. We want food that does our body good!
Nearly half of consumers surveyed by the IFIC (international food information council) Foundation indicated weight loss or weight management is a health benefit they would like to receive from the foods they eat, and a third listed increased energy, cardiovascular health, healthy aging or digestive health.
Moose Jaw
Moose Jaw, SK
S6H6V7
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Martine Pelletier, conseillère indépendante &
45 ch de la Bure, LorraineMaison Belhana, a taste of Joy
Signal Hill area (SW), CalgaryStoute Catering with Chef Darren
Saint Catharines
Epicure Selections, Jacki L'Heureux
941 Laurier ST W