The Sprout and Spoon

The Sprout and Spoon A girl with a passion for food! In the kitchen baking with my Mom since I as old enough to hold a spoon! Happy places include the kitchen & garden 🌱🥄

Home baker who finds joy in spreading the YUM in Vegan and Vegetarian form!

Cheers to Brunch! Vegan pancakes with coconut yogurt, almond butter, raspberries and maple syrup I always make an extra ...
05/03/2026

Cheers to Brunch!

Vegan pancakes with coconut yogurt, almond butter, raspberries and maple syrup

I always make an extra big batch of pancakes so I can pop these in the toaster during the week for a quick and healthy breakfast❣️

Here’s what’s available this weekend (April 25/26) for pick up or delivery! 👀Vegan Lemon Blueberry Muffins with Lemon Gl...
04/20/2026

Here’s what’s available this weekend (April 25/26) for pick up or delivery! 👀

Vegan Lemon Blueberry Muffins with Lemon Glaze! 🍋 $25 for 1 dozen

Vegan Mini Chocolate Loaves! 🤤
$5 each

Both freeze very well!

Limited quantities available.

Delivery $5 in Ottawa proper
Pick up in Centretown

THANK YOU to everyone who showed up to support The Sprout and spoon and Holly's Haven Wildlife Rescue today❣️THANK YOU t...
04/19/2026

THANK YOU to everyone who showed up to support The Sprout and spoon and Holly's Haven Wildlife Rescue today❣️

THANK YOU to Healthy Pets HQ for hosting us for this fundraiser!
$75 raised for Holly’s Haven. 🙌

It was so wonderful to see some regular faces and also meet some great new people.

Together spreading YUM and KINDNESS.

Pictured: The mini Vegan Chocolate loaves made their first appearance with great reviews. 😍

TODAY IS THE DAY! 💚Healthy Pets HQ Holly's Haven Wildlife Rescue
04/18/2026

TODAY IS THE DAY! 💚

Healthy Pets HQ
Holly's Haven Wildlife Rescue

These messages truly fill my cup! 🥰 Thank you for your support Cher! I am thrilled the cookies were better than you imag...
04/14/2026

These messages truly fill my cup! 🥰

Thank you for your support Cher! I am thrilled the cookies were better than you imagined!

Carrot Cake Cookies will be available at the bake sale this Saturday the 18th!
🧡🥕

Mark your calendar’s for this Saturday April 18th! I am partnering up with Healthy Pets HQ for a mouth watering fundrais...
04/13/2026

Mark your calendar’s for this Saturday April 18th!

I am partnering up with Healthy Pets HQ for a mouth watering fundraiser!

Animal rescue is so close to my heart and I’m thrilled to be supporting Holly's Haven Wildlife Rescue in their amazing work.

Hope to see you there 😊

Vegan apple cinnamon muffins with a sweet crumble topping by special request! Freeze these for an easy grab and go in th...
04/09/2026

Vegan apple cinnamon muffins with a sweet crumble topping by special request!

Freeze these for an easy grab and go in the morning or snacks for the kids.

💚

When your phone dings and this is the notification you receive… 🥰 What a great day!Thank you Debi!🫶
04/09/2026

When your phone dings and this is the notification you receive… 🥰 What a great day!

Thank you Debi!🫶

Thank you to everyone who ordered and continues to support my little food dream❣️Wishing you a very Happy Easter! Sandy ...
04/04/2026

Thank you to everyone who ordered and continues to support my little food dream❣️

Wishing you a very Happy Easter!

Sandy 🌱🥄

❣️SOLD OUT❣️STILL NEED SOME CARROT CAKE SANDWICH COOKIES FOR EASTER?!?!🥕🧡🥕🧡🥕🧡🥕🧡🥕🧡🥕🧡🥕🧡I wasn’t planning on doing another ...
03/28/2026

❣️SOLD OUT❣️

STILL NEED SOME CARROT CAKE SANDWICH COOKIES FOR EASTER?!?!
🥕🧡🥕🧡🥕🧡🥕🧡🥕🧡🥕🧡🥕🧡

I wasn’t planning on doing another round of cookies as I am away for the Easter weekend. BUT… My lovely boyfriend has offered to run deliveries on Saturday morning (April 4th) in my absence! 😍

So if you would like carrot cake sandwich cookies this Saturday, I will be taking a limited number of orders this week.

10 sandwich cookies for $35.
Delivery $5 in Ottawa proper.
*cookies are not Vegan *

🐰 Don’t forget to leave some out for the Easter Bunny!

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Ottawa, ON

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