The Sprout and Spoon

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The Sprout and Spoon A girl with a passion for food! In the kitchen baking with my Mom since I as old enough to hold a spoon! Happy places include the kitchen & garden 🌱🥄

Home baker who finds joy in spreading the YUM in Vegan and Vegetarian form!

Vegan BBQ tofu sandwiches for a Saturday Picnic. 💛
08/22/2026

Vegan BBQ tofu sandwiches for a Saturday Picnic. 💛

Morning berry smoothie bowls to kick off the weekend!💜
08/22/2026

Morning berry smoothie bowls to kick off the weekend!💜

What’s better than a creamy pasta? Creamy pasta with protein! This homemade sauce uses silken tofu, spinach, basil, garl...
08/19/2026

What’s better than a creamy pasta? Creamy pasta with protein! This homemade sauce uses silken tofu, spinach, basil, garlic and more for a delicious and protein packed dinner. 💚

More Vegan Peach Cakes available this Saturday August 8th! 🍑🧡$20 for one 9” cake$5 delivery in Ottawa proper.Pick up Cen...
08/05/2026

More Vegan Peach Cakes available this Saturday August 8th! 🍑🧡

$20 for one 9” cake
$5 delivery in Ottawa proper.
Pick up Centretown.

DM if you’re interested.
Limited quantities available.

Peaches are ready and that means VEGAN VANILLA 🍑 CAKES are here! IYKYK!!!!The season is short and cakes are limited. Get...
08/02/2026

Peaches are ready and that means VEGAN VANILLA 🍑 CAKES are here! IYKYK!!!!

The season is short and cakes are limited.

Get yours before they sell out like last year.

9” cake for $20.

Pick up in Centretown or delivery in Ottawa proper for $5.

Perfect with your morning coffee or a sweet hostess gift if you want to share. 🧡

Cakes freeze well.

Very excited to be enjoying some Merry Dairy ice cream tonight in support of More than a Feline Cat Rescue 😻😻😻Vegan Choc...
07/25/2026

Very excited to be enjoying some Merry Dairy ice cream tonight in support of More than a Feline Cat Rescue 😻😻😻

Vegan Chocolate Oreo made the cut! 🤤

Buy a pint between now and Aug 20th and proceeds donated to More than a Feline Cat Rescue! 🫶

When I get messages like these… 🥰Protein balls are a hit! 🎉
07/22/2026

When I get messages like these… 🥰

Protein balls are a hit! 🎉

More protein balls by special request. Chia, chocolate, peanut butter and sea salt ❣️
07/20/2026

More protein balls by special request. Chia, chocolate, peanut butter and sea salt ❣️

Protein balls by special request. These are classic birthday cake flavoured! 🧁Cashew butter, h**p seeds, protein powder ...
07/12/2026

Protein balls by special request. These are classic birthday cake flavoured! 🧁

Cashew butter, h**p seeds, protein powder and more for a quick and delicious snack.

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Ottawa, ON

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