The Sprout and Spoon

The Sprout and Spoon A girl with a passion for food! In the kitchen baking with my Mom since I as old enough to hold a spoon! Happy places include the kitchen & garden 🌱🥄

Home baker who finds joy in spreading the YUM in Vegan and Vegetarian form!

Supporting local, supporting a girl with a dream and sharing your feel good moments is such an amazing feeling. I 💟 it! ...
05/24/2026

Supporting local, supporting a girl with a dream and sharing your feel good moments is such an amazing feeling.
I 💟 it! Thank you so much!!! 🥰

Vegan Sea Salt Chocolate Chip Cookies!!If you’re at the Great Glebe Garage Sale on Saturday, grab a bag of these before ...
05/22/2026

Vegan Sea Salt Chocolate Chip Cookies!!

If you’re at the Great Glebe Garage Sale on Saturday, grab a bag of these before they’re gone!

Stop by and see The Avery Foundation booth at 595 Bank St by the Glebe Pet Hospital.

I have donated a few bags of these delicious cookies to their table. 100% of proceeds going to the rescue.😻😻😻

Want a box of your own… DM me for an order.

Finally…. It’s here! BBQ SEASON!🤩The asparagus is local, the tofu is abundant and the bbq sauce is homemade. Happy days!...
05/18/2026

Finally…. It’s here! BBQ SEASON!🤩

The asparagus is local, the tofu is abundant and the bbq sauce is homemade. Happy days! 💚

Just a sweet little bite to bring some joy!Whipped cheese stuffed dates with sweet and savoury toasted walnuts.
05/11/2026

Just a sweet little bite to bring some joy!

Whipped cheese stuffed dates with sweet and savoury toasted walnuts.

Cheers to Brunch! Vegan pancakes with coconut yogurt, almond butter, raspberries and maple syrup I always make an extra ...
05/03/2026

Cheers to Brunch!

Vegan pancakes with coconut yogurt, almond butter, raspberries and maple syrup

I always make an extra big batch of pancakes so I can pop these in the toaster during the week for a quick and healthy breakfast❣️

Here’s what’s available this weekend (April 25/26) for pick up or delivery! 👀Vegan Lemon Blueberry Muffins with Lemon Gl...
04/20/2026

Here’s what’s available this weekend (April 25/26) for pick up or delivery! 👀

Vegan Lemon Blueberry Muffins with Lemon Glaze! 🍋 $25 for 1 dozen

Vegan Mini Chocolate Loaves! 🤤
$5 each

Both freeze very well!

Limited quantities available.

Delivery $5 in Ottawa proper
Pick up in Centretown

THANK YOU to everyone who showed up to support The Sprout and spoon and Holly's Haven Wildlife Rescue today❣️THANK YOU t...
04/19/2026

THANK YOU to everyone who showed up to support The Sprout and spoon and Holly's Haven Wildlife Rescue today❣️

THANK YOU to Healthy Pets HQ for hosting us for this fundraiser!
$75 raised for Holly’s Haven. 🙌

It was so wonderful to see some regular faces and also meet some great new people.

Together spreading YUM and KINDNESS.

Pictured: The mini Vegan Chocolate loaves made their first appearance with great reviews. 😍

TODAY IS THE DAY! 💚Healthy Pets HQ Holly's Haven Wildlife Rescue
04/18/2026

TODAY IS THE DAY! 💚

Healthy Pets HQ
Holly's Haven Wildlife Rescue

These messages truly fill my cup! 🥰 Thank you for your support Cher! I am thrilled the cookies were better than you imag...
04/14/2026

These messages truly fill my cup! 🥰

Thank you for your support Cher! I am thrilled the cookies were better than you imagined!

Carrot Cake Cookies will be available at the bake sale this Saturday the 18th!
🧡🥕

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Ottawa, ON

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