16/09/2022
Weekday healthy dinner succes ✅ But also a little rant about Vancouver grocery options…
I went down to my beloved in Bellingham this weekend with my partner in food&grocery sourcing, and yes, we bought lots of chocolate covered and peanut butter filled things 😋, but I also always find amazingly cheap healthy grocery foods there. For this meal, I found beautiful grated carrots, $1.5; organic spring mix, $3; 2 large fresh wild pacific salmon filets, $14 = $24.50 Canadian= main ingredients for a solid, quality meal x 3 large portions.
Decent prepped veggies and fresh fish are so cost prohibitive in , especially in smaller portions. These are some of the whole food grocery items that at the right price point, can allow us to more easily and quickly .
Rough Recipes
Carrot apple salad vinaigrette:
Apple c***r vinegar, dijon, honey, evoo, chopped ginger and garlic. Fresh lemon, if on hand.
Soy, honey, ginger, garlic marinated salmon with fresh citrus and green onion to finish. (Recipe c/o ‘s mom❤️)
Stack under fresh greens and your low carb, nutrition packed dinner is good to go!
And thanks for the fresh garlic
More on the not so healthy stuff to come 😌…
