Oceanside Gal's Healthy Haven

Oceanside Gal's Healthy Haven Welcome to Oceanside Gal's Healthy Haven. I'm here to help you transform your health with Clean Eating.

🎄✨ COME JOIN US FOR TWO FESTIVE HOLIDAY MARKET WEEKENDS IN COOMBS! ✨🎄Enter the holiday spirit at the Coombs Rodeo Ground...
10/03/2026

🎄✨ COME JOIN US FOR TWO FESTIVE HOLIDAY MARKET WEEKENDS IN COOMBS! ✨🎄

Enter the holiday spirit at the Coombs Rodeo Grounds! 🎅🎄

Come enjoy two festive weekends filled with shopping, music, food and holiday fun!

🎁 RING IN THE HOLIDAYS — NOVEMBER 14 & 15
Saturday, Nov. 14 • 10 AM–4 PM
Sunday, Nov. 15 • 9 AM–3 PM

🎄 LAST STOP CHRISTMAS SHOP — DECEMBER 12 & 13
Saturday, Dec. 12 • 10 AM–4 PM
Sunday, Dec. 13 • 9 AM–3 PM

🎶 LIVE BLUEGRASS MUSIC!
Enjoy live bluegrass music in the hall from 10 AM–12 NOON on:
Sunday, Nov. 15 and Sunday, Dec. 13

🥞 PANCAKE BREAKFAST ON BOTH SUNDAYS!

🎁 SHOP & ENTER TO WIN!
Shop with participating vendors for your chance to enter our Holiday Market Giveaway!

Come browse a wonderful variety of vendors, find some special gifts, enjoy live music, have a pancake breakfast and make a festive day of it! 🎁🎄

📍 COOMBS RODEO GROUNDS
2601 Alberni Highway, Coombs, BC
Near Butterfly World & Coombs Junction

⚠️ IMPORTANT VENDOR NOTICE ⚠️
Julia Mewhort is the ONLY person organizing these markets and accepting vendor applications and payments.

If anyone else contacts you claiming to accept applications, reserve vendor spaces or collect payment for these markets, please DO NOT send them money. All vendor applications, bookings and payments are handled directly through
Julia Mewhort only.

🎄❤️ Come on out, shop local, support our vendors and celebrate the holiday season with us!

Bring your friends and family — we look forward to seeing you!

🇨🇦 IT’S BACK IN STOCK! 🎉 POUTINE LOVERS, REJOICE! 🇨🇦You’ve been waiting—and Poutine Gravy is finally BACK IN STOCK! 🙌 Ge...
10/01/2026

🇨🇦 IT’S BACK IN STOCK! 🎉 POUTINE LOVERS, REJOICE! 🇨🇦

You’ve been waiting—and Poutine Gravy is finally BACK IN STOCK! 🙌

Get ready for rich, smooth and savoury Canadian-style gravy made in minutes.

It’s the perfect finishing touch for crispy fries and squeaky cheese curds when you’re craving that classic poutine experience at home.

FLAVOUR PROFILE: Savoury • Umami • Peppery

QUICK RECIPE:
Mix 2.5 tbsp mix + 250 ml cold water. Bring to a boil while stirring, then simmer until thickened. Pour generously over fries and cheese curds and dig in!

PRO TIP:
Start with cold water and whisk continuously for a rich, silky gravy with the perfect consistency.

Ingredients & Allergens

Potato, Natural flavours, Organic tapioca maltodextrin, Tapioca starch, Torula yeast, Cassava flour, Sea salt (12.5%), Sunflower oil, Yeast extracts, Onion, Tomato, Garlic, Carrot, White pepper, Allspice, Black pepper, Cabbage, Cinnamon, Bay leaves, Ginger.

Try It On

French Fries • Cheese Curds • Mashed Potatoes • Hot Sandwiches • Burgers • Chicken Fingers • Loaded Fries • Shepherd's Pie

🎉 Back in stock and ready for poutine night! 🇨🇦🍟🧀

🍎 TEAM APPLE or 🎃 TEAM PUMPKIN?Fall flavours are here, and I want to know which team you’re on! 🍂Are you all about the w...
09/16/2026

🍎 TEAM APPLE or 🎃 TEAM PUMPKIN?

Fall flavours are here, and I want to know which team you’re on! 🍂

Are you all about the warm, cozy flavour of Apple Pie, or does Pumpkin Spice have your heart? Maybe you’re like me and think there’s room for BOTH! 😋

🍎 TEAM APPLE — Apple Pie Spices

https://aspiceaffair.com/products/apple-pie-spices-a-spice-affair-80g-2-8-oz-jar?ref=2340606

I spice up your life!

I'm an apple pie mix to sprinkle in your homemade apple pie, pancakes, waffles, french toast, smoothie or any oatmeal bowl.

Enjoy me with whipped cream, vanilla ice cream, or your favourite pie!

Ingredients: Cinnamon, Nutmeg, Cardamom.

Try It On: Apple Pie, Cinnamon Rolls, Oatmeal, Pancakes & Waffles, Roasted Sweet Potatoes, Mulled C***r, Spiced Nuts, Baked Apples, Chai Tea, Vanilla Ice Cream and Coffee.

🍎 OR 🎃

🎃 TEAM PUMPKIN — Pumpkin Spices

https://aspiceaffair.com/products/pumpkin-spices-a-spice-affair-100g-3-5-oz-jar?ref=2340606

A Burst of Autumn Flavours!

With my perfectly balanced blend of cinnamon, ginger, nutmeg, and cloves, I will instantly transport you to the cozy atmosphere of fall.

Add a touch of me to your desserts, hot beverages, or seasonal dishes for a spicy delight that will warm your heart with every bite.

I am the perfect companion for pumpkin treats and moments of comfort.

Ingredients: Cinnamon, Ginger, Nutmeg, Cloves.

Try It On: Pancakes, Pies, Bread, Muffins, Latte, Roasted Sweet Potatoes, Butternut Squash Soup, Apple C***r, Pancakes & Waffles, Roasted Nuts, and Overnight Oats.

🍂 So tell me — which one are YOU?

🍎 TEAM APPLE 🎃 TEAM PUMPKIN ❤️ OR BOTH!

Drop your choice in the comments! 👇

From A Spice AffairHi everyone A Spice Affair has advised the following:We wanted to give you a heads-up about a small u...
09/09/2026

From A Spice Affair

Hi everyone

A Spice Affair has advised the following:

We wanted to give you a heads-up about a small update to our free delivery thresholds.

As we all know, shipping and freight costs have increased significantly over the past few years.

To ensure we continue making responsible decisions that support the long-term health and growth of A Spice Affair, we will be making the following adjustment beginning Thursday, September 10, at some point during the day:

🇨🇦Canada: Free delivery will change from $50 to $60
🇺🇸USA: Free delivery will actually decrease from $100 to $75

We’ve taken time to review shipping thresholds across other spice and specialty food companies, and we feel very confident that $60 remains a competitive free-delivery threshold.

Our average customer cart value is also well above this amount, so we expect many customers will continue to qualify for free delivery with ease.

Look what just launched 🍗 NEW Gluten-Free Crispy Coating Mixes | $11.99 each✨ Golden Booster NEW Pouch | $9.99 eachPLUS,...
08/21/2026

Look what just launched
🍗 NEW Gluten-Free Crispy Coating Mixes | $11.99 each

✨ Golden Booster NEW Pouch | $9.99 each

PLUS, we’re kicking off CRISPY + DIPPY!

🥣 Signature Jars:

3, 6 or 9 = 10% OFF

12 = 20% OFF

Shipping Note: Crispy Coatings may not begin shipping until approximately August 26–27.

https://aspiceaffair.com/ESA-JULIA-M-574

10% Off PROMO CODE AT CHECKOUT

⬇️

ESA-JULIA-M-574

Everyday Essentials!📅 August 14–20Signature JarsBuy 3, 6 or 9 and SAVE 10%Buy 12 and SAVE 20%BrothsBuy ANY 3 and SAVE 10...
08/17/2026

Everyday Essentials!
📅 August 14–20

Signature Jars
Buy 3, 6 or 9 and SAVE 10%
Buy 12 and SAVE 20%

Broths
Buy ANY 3 and SAVE 10%

https://aspiceaffair.com/ESA-JULIA-M-574

10% Off PROMO CODE AT CHECKOUT

⬇️

ESA-JULIA-M-574

Two New ProductsPlease don't let the images confuse you.....I think there may be a little confusion with these new produ...
07/24/2026

Two New Products

Please don't let the images confuse you.....

I think there may be a little confusion with these new product images, as they're a bit different from what you're used to seeing.

These are Sauce Mixes that come in our Signature Jars.

🤍 On the left: The dry seasoning mix you'll receive in the jar.

🥣 On the right: The finished sauce after mixing 2 tbsp of seasoning with 1 cup of water, bringing it to a boil, then simmering until thickened.

A Spice Affair created these visuals to help customers quickly understand that these are sauce mixes and exactly how to prepare them.

Available today for only $11.99 each.

SWEET CHILI GARLIC SAUCE MIX

https://aspiceaffair.com/products/sweet-chili-garlic?ref=2340606

Create a perfectly balanced sweet chili garlic sauce in minutes. Sweet, savoury and mildly spicy, it's perfect for dipping, glazing or tossing with your favourite Asian-inspired dishes.

FLAVOUR PROFILE: Sweet, Savoury, Spicy

PRO TIPS: Brush over meat or vegetables during the last few minutes of cooking for a glossy finish.

QUICK RECIPE: Sweet Chili Garlic Sauce = 2 tbsp mix + 1 cup cold water. Bring to a boil and simmer until thickened.

Ingredients & Allergens

Sugars (raw brown sugar (22.5%), molasses (cane molasses)), Tapioca starch, Garlic, Gochugaru pepper, Natural flavour, Sea salt (3.5%), Onion, Distilled white vinegar powder (non-GMO maltodextrin IP, white distilled vinegar), Mushroom, Red & green bell peppers, Red chili pepper, Chives.

Try It On

Chicken, Shrimp, Wings, Spring Rolls, Stir-Fries, Rice Bowls, Noodles, Vegetables.

TERIYAKI SAUCE MIX

https://aspiceaffair.com/products/teriyaki-sauce-110-g?ref=2340606

Create a rich, sweet and savoury teriyaki sauce in minutes. Perfect for glazing, stir-fries, grilled meats and your favourite Asian-inspired dishes.

FLAVOUR PROFILE: Sweet, Umami, Savoury

PRO TIPS: Brush over meat or vegetables during the last few minutes of cooking for a glossy teriyaki finish.

QUICK RECIPE: Teriyaki Sauce = 2 tbsp mix + 1 cup cold water. Bring to a boil and simmer until thickened.

Ingredients & Allergens

Sugars (raw brown sugar (27%), honey granules (cane sugar)), Tapioca starch, Garlic, Natural flavours, Sea salt (6%), Onion, Toasted sesame, Mushroom, Ginger, Distilled white vinegar powder (non-GMO maltodextrin IP, white distilled vinegar), Sesame, Citric acid. Contains: Sesame

Try It On

Chicken, Salmon, Beef, Stir-Fries, Rice, Noodles, Vegetables, Tofu.

Our tour this week is South AmericaJuly 20-26Get a FREE Gift with $99 or more purchase fom me.While Supplies Last Shop h...
07/20/2026

Our tour this week is South America
July 20-26

Get a FREE Gift with $99 or more purchase fom me.

While Supplies Last

Shop here ⬇️🛒 orders of $50 or more, it's Free shipping

https://aspiceaffair.com/ESA-JULIA-M-574

Use Discount Promo Code at Checkout: ESA-JULIA-M-574

Address

Qualicum Beach, BC

Website

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