Munch Cafe and Catering

Munch Cafe and Catering Catering + Pre-Made Meals + Non-Profit + Nut Free

We provide food service training & employment for adults who have cognitive disabilities.

Pre-order for your next event @ 306 502 5113
And check out our website for a list of menu options! Munch has been catering great tasting food for a variety of events since February 2016. The mission of Munch is to provide food services training and employment opportunities for adults with cognitive disabilities. Every order placed with Munch directly translates into paid employment for people with

cognitive disabilities. Want to make a difference in your community? It's as easy as ordering lunch from Munch!

Meal deals for the week.Tuesday - $1 off small smoothies, $2 off large ones.Wednesday - $2 off the Edna Burger meal.Thur...
09/08/2026

Meal deals for the week.

Tuesday - $1 off small smoothies, $2 off large ones.
Wednesday - $2 off the Edna Burger meal.
Thursday - Buddha bowl (Nest Veggie Bowl) is $2 off.
Fryday - add gravy to your fries for no charge. Its really good - try it!

Hi folks! We're taking the day off. Hope you had a good weekend! Hope the Riders won! Hope the weather was nice! Hop...
09/07/2026

Hi folks! We're taking the day off. Hope you had a good weekend! Hope the Riders won! Hope the weather was nice! Hope to see you in the cafe soon!

HI everyone. Munch will be closed for the Labor Day holiday. Enjoy your weekend!
09/05/2026

HI everyone. Munch will be closed for the Labor Day holiday. Enjoy your weekend!

09/04/2026

Amber and Kaitlyn have become very good friends while working at Munch. Just ask them...

09/04/2026

Amber and Kaitlyn became friends working at Munch. Lets ask them about it.

It's that time of year again! The Munch AGM is coming up and it is time to replace some of our board members. Board me...
09/03/2026

It's that time of year again! The Munch AGM is coming up and it is time to replace some of our board members. Board members serve a 3 year term, giving guidance and support to the organization. We are in an exciting time with a new restaurant and many new opportunities before us. If you would like to help us build an inclusive society, please message us and we will send you the application package.

Meal Deal this week.Monday the Mushroom Burger meal is $2 off. Tuesday will be $1 off smoothies.Wednesday will be $2 of...
08/31/2026

Meal Deal this week.
Monday the Mushroom Burger meal is $2 off.
Tuesday will be $1 off smoothies.
Wednesday will be $2 off the Mushroom Alfredo Penne.
Thursday is $2 off the chicken burger meals.
Fryday is $2 off the large poutine, $1 off the small one.

Our next English Afternoon Tea is September 20!The photo shows about HALF of what each guest gets. I can’t believe I nev...
08/29/2026

Our next English Afternoon Tea is September 20!

The photo shows about HALF of what each guest gets. I can’t believe I never took pictures at our first two teas, but this should give you a taste of what to expect.

We make everything from scratch. Real lemons in our lemon bars. Grandma Morrell’s recipe for the scones. Actual baked cheesecake. No shortcuts — and it tastes like it.

Along with a selection of sweets and freshly baked treats, each guest gets five mini sandwiches and all the tea you care to drink, served by our friendly and attentive Munch team members.

We change the menu for every Afternoon Tea, and we haven’t finalized the September menu yet, so consider this a little teaser of what’s to come.

Bring your mom. Bring your boyfriend. Your sister. Your grandparents. Your staff. Celebrate a birthday, plan a memorable date, get a group together for brunch — or just come because you really like tea, sandwiches and things made with butter.

Actually, bring them all.

Come enjoy a lovely batch of bites and a delicious sip at Munch!

September 20
Book your tickets using the link below.

https://cfss.fcsuite.com/erp/donate/create?event_date_id=2997

Jan Miller was kind enough to donate some lovely tea cups to Munch for our English afternoon teas. She had some in stor...
08/27/2026

Jan Miller was kind enough to donate some lovely tea cups to Munch for our English afternoon teas. She had some in storage that she was not using and now they will be a delightful addition to our tea service! Thanks to Mardy Sterling seen here eating lunch with Jan for telling her about Munch and our tea and giving her the idea to donate the cups and saucers.

If you have tea cups in storage that you would like to donate, we would be glad to have them.

When you support Munch you are directly supporting employment for people with cognitive disabilities. Thank you!

Address

Regina, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13065025113

Website

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