Vibrant Soul Food

Vibrant Soul Food Vibrant Soul Food. Three uniques 'Soul-bowls' (salads) delivered to your door weekly.

the LOCAL menu → Tuesday June 16thinspired by local gifts of mama earth - longer! 2 WEEKS LEFT!→  individual + family si...
06/12/2026

the LOCAL menu → Tuesday June 16th

inspired by local gifts of mama earth - longer! 2 WEEKS LEFT!→  individual + family size salad {SOUL} bowls available for June 16th delivery throughout Niagara, Welland, Grimsby +

luxe Soul local bowl→ delicious local sweet strawberries + earthy asparagus on quinoa + peppery arugula with tasted pecans + savoury feta with an amazing balsamic vinaigrette
PROTEIN ADD-ON: procuitto (optional)

rocking Soul 1905 bowl → a play on an old columbian classic! Crisp crunchy greens, heirloom tomatoes, swiss cheese, savoury olives, and homemade pickled red onion with an unforgettable garlic vinaigrette
PROTEIN ADD-ON: turkey breast (optional)

terrific Soul tropical bowl → an exotic thai basil peanut dressing mixes up mango bright as sunshine, refreshing cucumbers, logical peppers a lil tang from a gorgeous red cabbage slaw topped with crunchy peanuts
PROTEIN ADD-ON: chili chicken thighs  (optional)

ORDER NOW: https://forms.gle/4UviTi2mEbvGhHZ89

***ingredients are subject to change based on availability + quality  - please advise of any allergies prior to ordering***

06/11/2026

Turn this week's protein packed edamame bowl into a super protein packed breakfast bowl.
Sometimes people ask me like well I finish all three salads in a week or what can I do with them? There's limitless ideas of what you can do with these balls they're not just for dinner or for lunch I eat them for breakfast quite often by adding eggs, hard-boiled eggs you can put them into a wrap. The possibilities are endless.....

06/10/2026

This week, sweet potato Buffalo bowl with added buffalo chicken, avocado, crispy fried onions, and hot peppers. D delicious

06/10/2026

$30 set of three individual salads regular $45 for Delivery today or tomorrow. Check with the menu below. bold Soul buffalo bowl→ creamy buffalo dressings mixes up loads of roasted sweet potatoes, carrots, celery, pickles and a red cabbage slaw topped with blue cheese -
PROTEIN ADD-ON: buffalo chicken (optional)

gracious Soul greek bowl → protein packed chickpeas + quinoa topped with crunchy greens, tomatoes, cucumbers, olives, hot peppers and savoury feta
PROTEIN ADD-ON: lemon chicken (optional)

excellent Soul edamame bowl → protein powerhouse trio, edamame, black beans and quinoa with fresh crunchy veg and a creamy carrot ginger sesame dressing topped with almond and sesame seeds
PROTEIN ADD-ON: bulgogi beef (optional)

3 week to summer with protein add-on $130 (3 spots available)the POWER UP menu → Tuesday June 9thinspired by produce + i...
06/07/2026

3 week to summer with protein add-on $130 (3 spots available)

the POWER UP menu → Tuesday June 9th

inspired by produce + ingredients packed with protein to help maintain healthy muscles, boost metabolism + keep us feeling fuller - longer! 3 WEEKS LEFT!→  individual + family size salad {SOUL} bowls available for June 9th delivery throughout Niagara, Welland, Grimsby +
bold Soul buffalo bowl→ creamy buffalo dressings mixes up loads of roasted sweet potatoes, carrots, celery, pickles and a red cabbage slaw topped with blue cheese -
PROTEIN ADD-ON: buffalo chicken (optional)

gracious Soul greek bowl → protein packed chickpeas + quinoa topped with crunchy greens, tomatoes, cucumbers, olives, hot peppers and savoury feta
PROTEIN ADD-ON: lemon chicken (optional)

excellent Soul edamame bowl → protein powerhouse trio, edamame, black beans and quinoa with fresh crunchy veg and a creamy carrot ginger sesame dressing topped with almond and sesame seeds
PROTEIN ADD-ON: bulgogi beef (optional)

ORDER NOW: https://forms.gle/Y5s2wApEKL6S1Av57

***ingredients are subject to change based on availability + quality  - please advise of any allergies prior to ordering***

Four weeks till summer protein intro - three unique salads delivered to your door each Tuesday for the next four weeks p...
05/29/2026

Four weeks till summer protein intro - three unique salads delivered to your door each Tuesday for the next four weeks plus the additional protein add-on $170. This works out to be just $14 a soul bowl delivered to your door three salads a week for the next four weeks limited availability.

05/29/2026

🍉 the SWEET + JUICY 🍍 menu → Tuesday June 2nd

inspired by everything sweet, juicy + pickled to satisfy every single tastebud→  individual + family size salad {SOUL} bowls available for June 2nd delivery throughout Niagara, Welland, Grimsby +

chill Soul chili watermelon bowl → juicy watermelon with homemade cowboy jalapenos (sweet pickle), refreshing cucumbers, sweet corn, red cabbage slaw + a chili crisp mayo
PROTEIN ADD-ON: chili crisp tuna (optional)

happy Soul hot honey bowl → hot honey marinated pineapple, refreshing cucumbers, red onion, carrots and tangy slaw + savoury feta  with a cooling mint yogurt dressing
PROTEIN ADD-ON: homemade pork schnitzel  (optional)

cheerful Soul chimichurri bowl → pickled local asparagus with juicy tomatoes, roasted red peppers and red onion with creamy goat cheese + a Chimichurri sauce
PROTEIN ADD-ON: spicy sausage  (optional)

ORDER NOW:  https://forms.gle/weAAeJXfjPee3F6J9

***ingredients are subject to change based on availability + quality  - please advise of any allergies prior to ordering***

05/29/2026

Green goddess glow bowl is loaded with protein, chickpeas, quinoa, kale, artichokes, green olives, fresh local, asparagus, h**p seeds, and lemon oregano, chicken (as the optional protein add-on)
I added avocado, crispy fried onions, and cowboy jalapeños, made by yours truly. I like to spice it up a bit. Four weeks left till SCHOOL's out time to get your soul bowl on next week's menu coming right after this

05/29/2026

Happy Friday I started my morning with a perfect breakfast bite fresh bread, capicola, hard-boiled egg, avocado, chili, crisp, broccoli, micro greens, Sriracha, mayo, and sesame seeds = perfection:) (oh wait, not complete perfection next time I would add some pickled thread, onion, or kimchi or a pickled cowboy jalapeño something pickled was missing!)

05/28/2026

Get your glow on baby

Address

Saint Catharines, ON

Telephone

+19052464599

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