Katie Connors

06/09/2026

05/19/2026

Brussels sprouts
Brussels sprouts are small green vegetables that resemble mini cabbages. They have a slightly nutty, earthy flavor and become tender and crispy when roasted, making them a nutritious and flavorful side dish.

Green beans
Green beans are crisp, tender vegetables with a fresh, mild flavor. Often steamed, sautéed, or roasted, they are a healthy and versatile side dish enjoyed in many meals.

Broccoli
Broccoli is a nutrient-rich green vegetable with a slightly earthy flavor and crisp texture. It can be steamed, roasted, or eaten raw, making it a healthy addition to salads, soups, and side dishes.

Peas
Peas are small, sweet green vegetables with a soft texture and fresh flavor. Packed with vitamins and fiber, they are commonly added to soups, rice dishes, and vegetable mixes.

Cucumber
Cucumber is a cool, refreshing vegetable with crisp texture and mild flavor. Often eaten raw in salads or sandwiches, it is hydrating, light, and perfect for fresh dishes.

05/18/2026

Vitamins For Hair Health👇

05/18/2026

Keto Chocolate Frosty 🍫❄️

I had a serious chocolate frosty craving tonight—but no way was I leaving the couch. This keto version completely saved the day. It’s rich, ultra-creamy, and unbelievably close to the real thing—without all the sugar.

The Keto Trio:
• 1 can (14 oz) sugar-free sweetened condensed milk substitute*
• 8 oz sugar-free whipped topping (or homemade whipped cream)
• ½ gallon unsweetened chocolate almond milk (or low-carb chocolate milk)

*Use a homemade keto condensed milk made with heavy cream, butter, and your favorite low-carb sweetener.

The Easy Method:

Whisk the keto condensed milk and whipped topping together until smooth and fluffy.
Slowly pour in the chocolate milk, mixing well until fully combined.
Transfer to a freezer-safe container and place in the freezer.
Stir every hour until it reaches that perfectly thick, icy frosty texture.

Pro Tip:
For instant frosty vibes, churn it in an ice cream maker for an even creamier finish. 🍨✨

Nutrition (approx. per serving, makes 8):
Calories: 145
Fat: 12g
Carbs: 4g net
Protein: 2g
Sugar: 1g

05/18/2026

**Ham & Cheese Roll-Ups** 🧀🥓

A simple, cheesy comfort snack that comes together fast—golden crescent dough wrapped around savory ham and melty cheddar, finished with a buttery seasoned glaze.

**Ingredients**
• 2 tubes crescent dough sheets
• 1 lb deli-sliced ham
• 8 cheddar cheese sticks
• ¼ cup butter, melted
• 1 tsp Worcestershire sauce
• ½ tbsp Dijon mustard
• ½ tbsp minced onion or onion powder
• ½ tbsp poppy seeds

**Instructions**

1. **Preheat:** Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. **Prepare Dough:** Unroll the crescent dough sheets and cut each sheet into 4 equal rectangles to make 8 pieces total.
3. **Assemble:** Place slices of ham onto each dough rectangle, then set one cheddar cheese stick in the center.
4. **Roll Up:** Fold in the sides and roll each one tightly to seal the filling inside.
5. **Arrange:** Place the roll-ups seam-side down on the prepared baking sheet, leaving space between each one.
6. **Make Glaze:** In a small bowl, whisk together melted butter, Worcestershire sauce, Dijon mustard, onion, and poppy seeds.
7. **Brush:** Generously coat each roll-up with the butter mixture.
8. **Bake:** Bake for 12–15 minutes, or until golden brown and the cheese is melted.

**Serve Warm**
Enjoy immediately while the cheese is perfectly gooey and the tops are buttery and crisp.

05/18/2026

**3-Ingredient Blueberry Dream Drink** 💜🫐

I just made the most unexpectedly delicious blueberry drink… and I’m completely hooked. It may look simple, but the flavor is next-level—creamy, fruity, and super refreshing, like a blueberry dessert in a glass!

**The “Purple Glow” Drink**
🫐 1 cup blueberry juice
🥥 2–3 tbsp coconut milk
✨ 1–2 tbsp freeze-dried blueberries
🧊 Plenty of ice

**How to Make It**

1. **Fill It Up:** Add plenty of ice to a clear glass.
2. **Add Texture:** Sprinkle in the freeze-dried blueberries.
3. **Pour the Juice:** Fill the glass about ¾ full with blueberry juice.
4. **Top It Off:** Slowly pour the coconut milk over the top.
5. **Create the Swirl:** Give it a gentle stir and enjoy the beautiful creamy purple swirl.

**The Final Sip**
One taste and you’ll see why I’m obsessed. The coconut milk makes it rich and velvety, perfectly balancing the bright blueberry flavor, while the freeze-dried berries soften into little bursts of sweetness. It’s like a smoothie and a fancy refresher combined into one dreamy drink.

05/18/2026

What tastes good with Mustard but you can't say a Burger

05/18/2026

My son is autistic. I'm sorry he has Asperger's. He's 21 years old. He gets into projects and loses interest. His latest project is making pickles. He calls these Austin's dirty spice pickles. And they are really good. Could he get some love so I can try to show him that people do have interest.
I washed the jar but it still looks yuck.