Fable and Fungi Co.

Fable and Fungi Co. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fable and Fungi Co., Urban Farm, Spruce Grove, AB.

Every mushroom has a story. 🍄

Cultivated with care, we bring the essence of the woodland to life through premium specialty mushrooms that spark curiosity, flavour, and connection, from our hands to your table to create moments always worth savouring. ✨

There’s fresh… and then there’s grown right here in Spruce Grove fresh. 🍄Blue Oyster, Lion’s Mane & Pink Oyster — harves...
08/16/2026

There’s fresh… and then there’s grown right here in Spruce Grove fresh. 🍄

Blue Oyster, Lion’s Mane & Pink Oyster — harvested and available now.

Never tried gourmet mushrooms before? Start with 100g. If you’re not sure what to do with them, message me and I’ll help you out!

🍄 Blue Oyster — $7/100g
🍄 Lion’s Mane — $9/100g
🍄 Pink Oyster — $7/100g

Small batches, grown locally. When this harvest is gone, it’s gone until the next one. 💛

📍 Spruce Grove
Fable & Fungi Co.

Pink oysters understood the assignment. 🍄🩷This cluster is officially ready for harvest, and I almost don't want to cut i...
08/15/2026

Pink oysters understood the assignment. 🍄🩷

This cluster is officially ready for harvest, and I almost don't want to cut it because LOOK at it.

The colour. The layers. Those ridiculously pretty ruffled caps. 😍

Pink oyster mushrooms are definitely one of those varieties that remind me why I love growing mushrooms so much — you can check the tent one day and come back to something like this.

And yes — these beauties are available! 🩷🍄

Fresh pink oyster mushrooms — $7/100g
Limited amount available from this harvest, so send me a message if you'd like some!

📍 Pickup in Spruce Grove or delivery available for a few.


Something happened under the August new moon last year... 🌑And next week, it comes full circle. 🍄Fable & Fungi turns ONE...
08/15/2026

Something happened under the August new moon last year... 🌑

And next week, it comes full circle. 🍄

Fable & Fungi turns ONE.


🍄 MUSHROOM SHOWDOWN starts now!We're putting 8 mushrooms head-to-head, and you get to decide which one takes the crown. ...
08/15/2026

🍄 MUSHROOM SHOWDOWN starts now!

We're putting 8 mushrooms head-to-head, and you get to decide which one takes the crown. 👑

Every two days, a new matchup will go up. Vote for the mushroom you'd most want to try, and the winner moves on.

First up:

LION'S MANE 🆚 BLUE OYSTER

Which one are you choosing?

🤍 Lion's Mane
💙 Blue Oyster

Drop your vote in the comments 👇

We'll count the votes before the next matchup goes live. And after 7 matchups, we'll have one official Fable & Fungi Mushroom Champion. 🍄🏆

8 mushrooms. 7 matchups. 1 champion.

Let the showdown begin. 👀


Lion’s Mane & memory — what’s behind all the attention? 🍄🧠This has become one of the most talked-about functional mushro...
08/12/2026

Lion’s Mane & memory — what’s behind all the attention? 🍄🧠

This has become one of the most talked-about functional mushrooms, particularly for research exploring memory and cognitive function.

In one small human study, participants consuming 3 g of dried lion’s mane daily for 16 weeks showed improved cognitive test scores compared with placebo. The research is still developing, but it’s an interesting look at why this mushroom continues to get so much attention.

If you’ve been curious about Lion’s Mane, we keep ours simple.

We grow it ourselves, harvest it, gently dry it and grind the fruiting bodies into a fine powder.

No extracts. No fillers. No blends. Just the mushroom we grew.

Easy to add to coffee, smoothies, soups, sauces and everyday recipes.

🍄 21 g — $12
🍄 42 g — $22

📦 Local pickup + shipping available

Shop online: https://www.fableandfungi.ca/shop/powders-and-dried
Or drop a 🍄 below and we’ll reach out!

🍄 WAIT… ARE THOSE PINS?! 🩷Okay, this one genuinely caught me by surprise.This is my very first attempt at growing Pink O...
08/12/2026

🍄 WAIT… ARE THOSE PINS?! 🩷

Okay, this one genuinely caught me by surprise.

This is my very first attempt at growing Pink Oyster mushrooms — and today I opened the tent to find these tiny little pink pins making their debut. 🥹

I’ve never fruited this variety before, so seeing that unmistakable pop of pink coming through the block feels ridiculously exciting.

And the wild part? These tiny little things are about to turn into a cluster of bright PINK mushrooms. Pink Oysters grow fast, so this block could look completely different in just a few days.

Consider this the official beginning of the Pink Oyster experiment. 🧪🍄🩷

I’ll show you what they turn into… because now I need to see this.

Inoculation Day 🍄Another round is officially underway!One thing growing mushrooms has taught me is that there is a lot o...
08/12/2026

Inoculation Day 🍄

Another round is officially underway!

One thing growing mushrooms has taught me is that there is a lot of trial and error behind every harvest. 🫣

Today meant another batch of grain jars, another tweak to my millet recipe, and a little more experimenting. Some batches work beautifully, some definitely don't—but every one teaches me something and gets the process a little more dialled in.

Now these are inoculated and it's over to the mycelium. 🤍

And now for the hardest part… leaving them alone. 😂🍄

08/08/2026

Some things are worth slowing down for. 🍄

The folds. The colour. The way every cap seems to find its own shape.

A cluster of Blue Oysters, grown from something tiny into something pretty extraordinary.

🍄 A few First Taste Experience spots are still available!Curious about gourmet mushrooms but not sure where to start?I'm...
08/07/2026

🍄 A few First Taste Experience spots are still available!

Curious about gourmet mushrooms but not sure where to start?

I'm offering a free First Taste Experience where you'll receive a sample of our fresh, locally grown gourmet mushrooms along with simple cooking tips to help you enjoy them.

No purchase required—just honest feedback afterward to help a small local grower.

If you've been meaning to try Lion's Mane or Blue Oyster mushrooms, this is the perfect opportunity.

📍 Spruce Grove pickup or delivery if needed

💬 Comment "Taste" or send me a message to claim a spot.

🍄 Can fresh gourmet mushrooms change your mind?There's only one way to find out.I'm looking for the first 25 people to j...
08/04/2026

🍄 Can fresh gourmet mushrooms change your mind?

There's only one way to find out.

I'm looking for the first 25 people to join the First Taste Experience.

If you've never experienced fresh, locally grown gourmet mushrooms, this is your chance.

Taste them, cook them, and tell me what you honestly think.

🍄 Apply to be one of the first 25:
https://www.fableandfungi.ca/first-taste-experience

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Spruce Grove, AB

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