Getty Stewart - Home Economist

21/05/2026

I've been eating cottage cheese toast long before it was trendy. But the way I grew up eating it might surprise you.

Growing up in Germany, cottage cheese was always savoury, never sweet. In spring, we'd dress it up with fresh herbs, salt, pepper, and crunchy sliced radishes on top. And if you're a real German you had it with caraway seed on top.

Today, it’s my Lunch in 15. Two slices of dark rye pumpernickel (the kind with whole rye seeds) toast, loaded with herbed cottage cheese, sliced radishes with a garnish of chive blossoms and caraway. Served with extra veggies on the side.

Quick, seasonal, and genuinely filling. Because yes, it delivers on both the protein and fibre I need at lunch. A total win.

Find all the Lunch in 15 recipes here: https://www.gettystewart.com/lunches-under-15-minutes/

19/05/2026

That leftover asparagus in your fridge may not be pretty - but it's not a lost cause! It's perfect for a leftover legend quiche.

Chop that asparagus, add ham, feta cheese and eggs, blind bake the crust, and dinner is DONE. The Leftover Legend quiche formula works with whatever leftovers you've got.

Paid partnership with Love Food Hate Waste Canada / J’aime manger, pas gaspiller Canada and Canadian Food Focus

17/05/2026

This shower cap I... borrowed... from a hotel room? Best asparagus storage trick I know.

Save and share with asparagus lovers.

Asparagus needs moisture. Here's what to do:

Trim about an inch off the ends, stand your spears upright in a jar with an inch or two of water.

To prevent the tips from drying out, stretch a shower cap (or plastic bag) over the top.

Do this and your asparagus can stay fresh and firm for up to a week in the fridge.

14/05/2026

I've been holding out on you — and I'm sorry it took this long.

You can freeze chive blossoms. I tucked some away last spring, and look at them now: still that beautiful purple, still in excellent shape. While I’m waiting for fresh chive blossoms, I've been garnishing dishes with frozen blossoms from last year. No waiting required.

Freeze them at peak. Enjoy them whenever.

Share this post with gardening friends.

For details on freezing or drying chives and chive blossoms visit: https://www.gettystewart.com/how-to-cut-and-preserve-chives/

07/05/2026

Stop overcooking asparagus! 🌿 Fresh, thin spears like these only need a couple of minutes in the pan — and they're the star of this week's Lunch in 15.

I'm pairing them with pillowy soft scrambled eggs and chives straight from the garden. One pan, 15 minutes, done.

The secret to silky eggs? A spoonful of sour cream whisked in before cooking. Game changer.

🍳 Get all my Lunch in 15 recipes here → https://www.gettystewart.com/lunches-under-15-minutes/

📌 Everything you need to know about asparagus → https://www.gettystewart.com/how-to-select-and-store-fresh-asparagus/

📌 Get my seasonal tips newsletter → https://gettystewart.kit.com/1d8d42a1c1

05/05/2026

Have you found any Canadian asparagus yet?

It’s coming soon!

That’s why together Love Food Hate Waste Canada / J’aime manger, pas gaspiller Canada and Canadian Food Focus, we’re proclaiming May as Asparagus Month!

I was fortunate to meet many asparagus growers at the Canadian Produce Marketing Convention last week. Rebekah from Sandy Shore Farms gave me a lovely bunch of fresh jumbo asparagus to enjoy.

🏆 CONTEST: Cook anything with asparagus this month, tell us about it using our entry form, and you could win a $200 grocery gift card and a copy of the Summer Salad Cookbook.

No purchase necessary. Find contest rules and entry form here: https://www.gettystewart.com/seasonal-cooking-challenge/

Have you spotted any Canadian asparagus yet? Tell me below! 👇

This contests is not sponsored, endorsed, administered by, or associated with Meta.

30/04/2026

What’s hot on the cucumber scene?

On this, the last day of cucumber month, I walked the trade show floor of the Canadian Produce Marketing Association to show you some of the hottest trends in cucumbers.

First, did you know Canada is considered a leader in greenhouse technology, efficiency, and quality? All the cucumbers I showed here are grown in Canadian greenhouses. That means tasty cukes for us all year long. I was amazed at just how many greenhouses growers there are, each offering something unique.

The biggest trend I saw was Mini! Little mini cukes, perfect for snacking. Have you seen these mini, mini cucumbers in your grocery store?

White or blonde cucumbers, prickly Asian cucumbers and long ‘n slender Persian cukes were other unique varieties I saw at the convention but haven’t seen in my local grocery stores.

For those interested in sustainable packaging - there are a few different ideas being tested, only time will tell which consumers prefer most.

If you enjoyed cucumber month - the recipes, the tips, the storage info, hit the follow button and share this post with friends who also might enjoy this content.

I’ll reveal the next produce of the month on Tuesday!

28/04/2026

My favourite ways to enjoy cucumbers all season long.

Whether you've got a bumper crop from the garden or a great deal at the market, cucumbers deserve more than a spot on a veggie tray. They're crisp, refreshing and so much more versatile than we give them credit for.

Here are 5 simple salads I keep coming back to:

🥗 Maroulosalata — a Greek-inspired classic with romaine, feta and fresh herbs
🥢 Asian Inspired Cucumber Salad — cool, crisp and light, with a sesame-soy dressing
🍅 Cucumber, Tomato & Mint — 3 simple ingredients, a little oil and lemon, big flavour
🥛 Creamy German Cucumber Salad — the one I grew up with, perfect alongside new potatoes
🍉 Watermelon Cucumber & Feta — sweet meets salty for a hot summer day

Save this post for the next time cucumbers are piling up — there's something here for every craving.

Thanks to my partners Love Food Hate Waste Canada / J’aime manger, pas gaspiller Canada and Canadian Food Focus for being part of Cucumber Month.

📩 All 5 full recipes are coming to my newsletter this Thursday — subscribe at http://gettystewart.kit.com/ to get them in your inbox.

For your chance to win a copy of my Summer Salad Recipe book and a $200 grocery gift card, enter the Seasonal Cooking Challenge here: https://www.gettystewart.com/seasonal-cooking-challenge/

Follow for more everyday seasonal cooking inspiration.

Tell me, which one are you trying first? 👇

13/11/2024

These chocolate bean truffles are a tasty way to add a little protein and nutrients to snack time!

People are looking for more from their sweet treats these days, and decadent Chocolate Bean Truffles fit the bill! These bites are packed with protein and fibre, sweetened with dates, and can be customized to your liking with different coatings.

Get the recipe and bookmark it to have a healthier treat recipe for the holidays: https://greattastesmb.ca/recipe/chocolate-bean-truffles/

07/11/2024

Dinner in 20 minutes with Manitoba Pulse & Soybean Growers and Great Tastes of Manitoba.
https://youtu.be/K1-ahywfFuQ?si=4RzkZBd8XplTm0zu

Two Bean and Pork Stir Fry!

I show you how from start to finish in this video.

Get the full recipe for Ground Pork & Two Bean Stirfry: https://greattastesmb.ca/recipe/pork-two-bean-stir-fry/ This quick stir-fry combining plant and anima...