Nutritious & Delicious by Sharon

06/07/2026

Want to eat delicious balanced wholesome meals?
Want to have dinner ready without cooking?
Join the club!
Join Neshama Foodies - a weekly dinner service where you can eat and enjoy Nutritious & Delicious dinners every Wednesday.
Join the whatsapp group to stay up to date with the weekly menu!
https://chat.whatsapp.com/IBj1juIkQeB9ij3AJAuGcT
All meals are Gluten Free and Sugar Free, made fresh with all natural ingredients.
All ingredients Kasher L’Mehadrin
Pick-up in Beit Shemesh or Delivery Available.
For all the info and to join - https://forms.gle/Kj7dn9NVEBBPv9ij7

05/07/2026

Today is actually my birthday, and I am very excited to announce a new branch of Nutritious & Delicious!
The Neshama Foodies - Weekly Dinner Club
This new idea has landed in my mind and heart, where instead of a menu, or personal cheffing sessions I can make my food more accessible, while still providing you with the creative, quality, wholesome food that Nutritious & Delicious is known for.

Join Neshama Foodies, a weekly dinner service where you can sit back, eat and enjoy nutritious & delicious dinners once a week - every Wednesday.
No Menu - No fuss! Be amazed and surprised with a weekly Nutritious & Delicious dinner.
Delivered or picked up in Beit Shemesh

Each meal will come with a main (protein) of either Chicken, Turkey or Fish.
A whole- grain side such as brown rice, buckwheat or quinoa
A cooked veggie like green beans or a variety of roasted veggies, sometimes this is included as a stir fry
Plus - as an introductory bonus, get a fresh salad, salad bar style, to be enjoyed with dinner or at your leisure.
All food is Kasher L’Mehadrin

Service will start Wednesday May 27th, the week after Shavuos.
Get in touch, as this service will be limited to a certain number of meals.
Sign up minimum is 2 weeks of meals, special discount for monthly registration.
Call or Whatsapp for more info and prices. 058-768-1177

04/28/2026

Just a reminder that I am still here ready to provide you with the best - most customizable service!
Make your life easier in the kitchen, and enjoy healthy meals as a bonus.
From prepping, to cooking, to stocking your freezer - I am here to help.
Build a menu with me, sit back, eat & enjoy!
Call today! Limited time slots available per week.

09/26/2024

Dear friends and family, especially those out of Israel. I will take the time now to wish you all a Shana Tova U'Metuka - after a year full of .... no real words to describe what a year this has been... definitely the opposite of sweet.
We must pray that this year we as a nation are signed and sealed to a year full of sweetness in every possible, imaginable way.
These coming days and approaching Yom Kippur we pray that וּתְשׁוּבָה וּתְפִלָּה וּצְדָקָה מַעֲבִירִין אֶת רעַ הַגְּזֵרָה - That repentance, prayer and charity can reverse a bad decree.
For those aware the "new" front in the north has required many reserve soldiers to be called up. This is a very hard for families, especially over the holiday's and especially after a long and taxing year of being away from their families multiple times already. Many families are struggling, not just emotionally but on top of everything they are struggling financially.
Please think of giving generously to the following organizations who are helping such families with their basic needs.
Here are just a few.
https://chesedtoday.com/campaigns/chagim/
https://www.meir-panim.org/.../israel-is.../bayadaimshelanu/
and locally in Beit Shemesh
https://www.jgive.com/new/en/ils/donation-targets/130101
Sending everyone our love and best wishes for a peaceful, happy, healthy year ahead full of good news to share.

Hi, I’m Gila, the wife of an IDF soldier. While I put in superhuman effort the whole year, the month of Tishrei will be heartwrenching. While my children and I are going to Shofar and eating Simanim, my husband will be wearing a gun and walking in Gazan alleyways. I have to lead the Seudot, […]

09/01/2024

Happy Sept 1st and Happy Back to School!
Now is time to get back on schedule.
If prepping lunches and making dinner is getting you overwhelmed - let Nutritious and Delicious help you out!!
Personalized cooking services are available in your home or mine - a once a week service can set you up for success!!
Special offers available in Beit Shemesh and Modiin.
Call or WhatsApp for more information 058-768-1177

11/06/2023

It has been a very long time since I have posted - Baruch Hashem I spend more time in the kitchen servicing my amazing clients then on Facebook.
Now for the past month Israel has been at war - and I still can't find the words to express myself... I again Baruch Hashem have been spending time in the kitchen cooking and baking for various different chessed initiatives, and for families and soldiers who simply need a healthy meal, and some extra love. It has been an honor and a joy that I can find some peace of mind in my kitchen doing what I love while helping others at the same time. Baruch Hashem.
As I am sure many of you have been helping others, and baking for soldiers, I decided to share a wonderful granola bar recipe that has recently become a staple in my house, and has the approval of my dear son, a soldier in Kfir.
May we all continue doing our part to help others, and stay united and strong together. עם ישראל חי

05/28/2023

Did you know that my services are perfect for students, yeshiva bochrim and seminary girls learning in Israel!
If you or someone you know has kids who are planning their upcoming year in Israel, and who may have allergies, who are diabetic or gluten-free, or have any special dietary requirements, I am here to help!
I have extensive experience over the years in creating and cooking customized menus for those with specific dietary needs, especially students studying in Israel. By accommodating their taste and dietary requirements and by building a unique working relationship I am able to provide a fully customizable service tailored to each of my clients specific needs.
If you have any questions or inquiries on how I can help make someone's Israel experience healthier and more manageable, please don't hesitate to be in touch.

03/09/2023

There is but one short month till Pessach. Before you start to stress, take advantage of this limited opportunity.
Go into Pessach feeling calm and prepared, and use Nutritious & Delicious personal cooking services to cook, bake, stock your freezer and prep for Pessach!
This pessach cooking service is available in your home, with special pre-pessach packages available. Get in touch to book your session today - don’t miss out!
Call for all the info: 058-768-1177