Intolerance -Gluten Free

10/10/2026

Good morning! ❄️
We are open from 11-5 today 😁
✅️Perogies & Samosas
✅️Squares, Muffins & Bars Plus, Cheesecake!
✅️Asian Springrolls +
✅️Sherwood's Soups & Skillets
✅️Gravy, Dip & Salad Dressing blends
✅️Seasonings, Salsa, BBQ sauces & Curries
✅️Panko & Bread Crumbs
✅️Graham Crumbs & Tart Shells
✅️Cookies, Crackers & Graham Squares
✅️Pastas, Gnocchi & Individual Rice
✅️Waffles, Breads & English Muffins
✅️Oats, Granola, bars & Cereal
✅️Pancake & Waffle blends
✅️Puff Pastry & Pastry Hor D'oeuvres

But, unfortunately:
❎️Pies or cakes
❎Stuffing
️❎️Dinner Buns, or brioche
❎️Pie Shells

09/10/2026

Here's an informative evening out.
Be sure to book early.

Navigating gluten-free dining in real life can feel overwhelming... let’s figure it out together! 🥢🍽️

Join us at P.F. Chang’s for our upcoming Gluten Free Living 101: Restaurant Edition! Whether you are newly diagnosed, caring for a newly diagnosed child, or just looking for better tips on safely dining out, this session is for you.

🗓️ Details:

Where: P.F. Chang’s

Cost: $5 donation to attend (purchases at the restaurant are the responsibility of the participant)

Who: Ideal for adults and caregivers (please note: this session is not suitable for young children). Maximum 2 spaces per registration.

⚠️ Space is limited! Please register online via Zeffy to secure your spot (also on our website): https://www.zeffy.com/en-CA/ticketing/gf-101-pf-changs

09/10/2026

Here's one of our back up freezers!
Thank you for the prompt pick up of all your holds/preorders! It was highly appreciated as was also ordering ahead!
🥧 It definitely made things easier with the Pumpkin pies, Apple Pies and Cheesecakes!
🎄 We will do the same the weeks before Christmas. Preorders to be in by Dec 10th. Orders will arrive Dec 17th.

We appreciate this tremendous support and lovely conversations!

05/10/2026

Thanksgiving -please call if we're needed!
Tues Oct 13th -closed, but you can contact us to meet if we're needed!

05/10/2026

🥧 This may not look like too pretty of a photo to many of you, but to some of us...this is AMAZING! 🎉
I just scored 6 Family sized Pecan Pies today from Miss P's in Calgary! Hand delivered by one of the owners too!
I was actually told by a couple customers that I must get these pies!
*Considered 12 reg slim slices, or 8 large.

⏰️ Tuesday we'll be open 10:15-4pm.
There are 6 Pecan pies available.
🥧 Possibly 1 apple pie, 1 pumpkin and a couple fruit pies.
Also, many Cheesecakes and 8" cakes, even pumpkin!

*heads up though, the price of nuts, butter and gluten-free flours have increased 12-30%.

Ingredients: (contains tree nuts & dairy)
Brown Rice Flour, White Rice Flour, Sweet Rice Flour, Tapioca Flour, Psyllium, butter, eggs, brown sugar, tapioca starch, guar gum, palm shortening, dried cranberries, salt, apple c***r vinegar, pecans.

04/10/2026

Make sure to print off your yearly 'safe' candy list! There's probably more you or your children CAN have than you think!

🎃 Planning your Halloween treats? Our 2026 Gluten-Free Halloween Candy List is now available! Find out which candies are gluten-free so you can enjoy a safer, worry-free Halloween. 🍬👻
🔗 Check the list: https://www.celiac.ca/gluten-free-halloween-candy-list/
Don't miss out on your favorites—check now! Which gluten-free candy will you be picking this year?

02/10/2026

😮 Ok my dear customers that recommended Risen Gluten Free Bakery over and over...you did NOT tell me how huge the Cinnamon buns were! Oh my goodness! So, when you buy 4 it's like getting 6? 😄

Simone from Risen GF Bakery is set up out front until 5pm. But, I have a feeling she may sell out by 4pm. It definitely looks like it!!

02/10/2026

Do you see what I see!
Risen GF Bakery is all set up outside my shoppe and ready for the afternoon!
It's going to be a great afternoon!
Such a nice view from my side lol!!!
Mmmm...huge fresh Cinnamon buns, Sourdough, Focaccia...